About Anthony Udofia
Focus areas
Addiction / Substance Abuse
Behavior Modification
LGBTQ+ Counseling
Anger Management
Emotion Regulation Therapy (ERT)
Social Anxiety
Anxiety
Existential Anxiety
Clientele seen
Adults (25-64)
Teenagers (13-17)
Families
Seniors (65+)
Individuals
Groups
Young adults (18-24)
Couples
Treatment approaches
Acceptance and Commitment (ACT)
Psychoanalytic
Psychodynamic
Identity
Gender
MaleSexuality
GayLanguages spoken
English
Getting to know Anthony Udofia
Mr. Anthony Udofia is a skilled psychotherapist. He practices at Overleaf Psychotherapy in New York, NY.
Mr. Udofia earned his master's degree in clinical mental health counseling from Antioch University - New England in Keene, NH. He offers both in-person and virtual consultations.
He works with individuals navigating emotional concerns, life transitions, and personal challenges, providing a setting where patients can reflect on their experiences and identify meaningful ways forward. Mr. Udofia encourages patients to use therapy as a space for reflection, exploration, and the development of practical coping strategies.
What should a new client know about working with you?
I see psychotherapy as a collaborative process of discovery. Together, we’ll explore the conscious and unconscious roots of emotional pain, confusion, and patterns that may leave you feeling stuck. My approach integrates psychoanalytic thinking, liberation psychology, and Acceptance and Commitment principles, allowing us to consider both your inner world and the cultural, social, and relational contexts that shape your experience.
Our work may involve developing greater insight into longstanding patterns, making space for experiences that have been difficult to express, and identifying ways to live with greater flexibility, agency, and connection to your values, relationships, and sense of self. I believe therapy should be a place where you can be curious about yourself without fear of judgment or having to defend who you are.
I offer affirming, sex-positive, trauma-informed care to people across diverse racial, gender, sexual, relationship, and religious identities, with particular experience and commitment to LGBTQ+, BIPOC, kink, polyamorous/CNM, trans, GNC, and sex-working communities. My lived experience in LGBTQ+ and adult-industry communities, combined with my work as a journalist and clinician, has shaped my commitment to cultural humility and to understanding people beyond the labels or assumptions placed upon them.
You won’t be expected to educate me about your identity, relationships, or community. At the same time, I view clinical competence as an ongoing process and approach each client with curiosity, openness, consultation, and a willingness to learn. Most importantly, I want our work to be a space where you feel respected, understood, and free to explore what a more meaningful and fulfilling life might look like for you.
What is your typical process for working with clients?
My work begins with getting to know you and the experiences that have shaped how you move through the world. Early sessions are an opportunity for us to develop a shared understanding of your concerns, relationships, history, and goals. We’ll work collaboratively to identify patterns that may be contributing to distress while also considering the cultural, social, and relational contexts in which those patterns developed.
There is no single formula for what happens in a session. Some sessions may focus on a particular challenge or recent experience; others may involve exploring recurring thoughts, emotions, relationships, memories, or patterns that emerge between us. I may offer observations, ask questions, introduce therapeutic exercises, or invite you to look at an experience from a different perspective. My approach integrates psychoanalytic thinking, liberation psychology, and Acceptance and Commitment principles, so our work balances deeper exploration and insight with practical attention to your values, choices, and goals.
I view therapy as an active collaboration rather than a process where I simply provide answers. We’ll regularly check in about how the work is going and adjust our focus as your needs evolve. My goal is to create enough safety and trust for meaningful exploration while helping you develop greater flexibility, self-understanding, agency, and connection in your life.
Is this doctor in your insurance network?
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In-network insurances
Anthony Udofia, MA has 50+ in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
I am currently accepting patients claiming on their Aetna benefits, as well as out of pocket (direct pay) patients. Out of pocket fees are determined in consultation with me during the course of our preliminary meetings. Patients are often able to receive partial reimbursement for direct pay sessions; check with your provider to see what your out-of-network reimbursement rate may be. Superbills are provided periodically at your request, to aid in the reimburesement process.
Office locations
Anthony Udofia, MA also offers online video visits for patients
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Education and background
Practice names
Education and training
- Antioch University - New England (Keene, NH), Master's in Clinical Mental Health Counseling
NPI number
1962326231
How soon can I make an appointment with Anthony Udofia?
Generally, Anthony Udofia has appointments available on Zocdoc within 1 week. You can see Anthony Udofia's earliest availability on Zocdoc and make an appointment online.
Is Anthony Udofia accepting new patients?
Anthony Udofia generally accepts new patients on Zocdoc. You can see Anthony Udofia's earliest availability on Zocdoc and schedule an appointment online.
Does Anthony Udofia accept my insurance?
Choose your insurance plan to verify if Anthony Udofia is in-network.
Can I make an appointment with Anthony Udofia online?
Yes, you can make an appointment online with Anthony Udofia using Zocdoc. It’s simple, secure, and free.
What practice does Anthony Udofia work with?
Anthony Udofia works with Overleaf Psychotherapy.
Where is Anthony Udofia's office located?
Anthony Udofia has 3 office locations, including in Midtown and New York, view full addresses on Anthony Udofia's profile.
What are common reasons for patients to see Anthony Udofia?
Anthony Udofia frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Anthony Udofia on their profile.
What languages does Anthony Udofia speak?
Anthony Udofia speaks English.