What patients are saying
Overall rating
4.69
Average wait time
5.00
Bedside manner
4.91
“Ashana is incredible. I’ve been speaking to her for over 2 years now and each time I feel heard, seen, and understood. I would recommend her to anyone I know! She is incredibly knowledgeable about CBT, holistic wellness, and mindfulness. I’ve implemented so many of her ideas and strategies in my daily life, and seen a tremendous improvement in my mental, spiritual, and physical wellbeing since I started speaking to her.
She is also extremely flexible and accommodating to busy schedules, and is always there for you if you need her.
I don’t have enough space for all the good things I can say about her!”
SSMore than 1 year ago
“I really value having a place where I feel safe, heard, and accepted for where I am in my process. Ashana’s patience and support have given me the tools I needed to navigate life with OCD, depression, and anxiety. She’s helped me make such immense improvements in my life since I’ve started seeing her and I would recommend her for anyone looking for a kind, nonjudgmental space to grow. ”
CVMore than 1 year ago
About Ashana Badlani
Focus areas
Anxiety
Depression
Psychotherapy Intake / Initial Visit
BIPOC Mental Health Issues
Holistic Psychotherapy Consultation
Couples Therapy
Psychotherapy
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Psychodynamic
Identity
Gender
FemaleEthnicity
Asian
Languages spoken
English
Getting to know Ashana Badlani
As the founder of ANB Therapy, I specialize in a holistic and culturally attuned approach to mental health, with a focus on supporting South Asian and Asian clients. My Indian heritage, combined with my upbringing in Dubai and my move to New York to earn my Ed.M. and M.A. in Mental Health Counseling from Columbia University, has deeply shaped how I approach therapy. These experiences have provided me with a unique understanding of the cultural, racial, gender, and sexual orientation factors that influence mental health.
As a Licensed Mental Health Counselor, I integrate a whole-being approach to wellness that nurtures both the mind and body. At ANB Therapy, I specialize in Cognitive Behavioral Therapy (CBT) to address mental health challenges, while incorporating somatic practices, mindfulness techniques, and breathwork to strengthen the mind-body connection. I am also certified as an Integrative Trauma Practitioner, which enhances my ability to help clients process past trauma, and I am Level One trained in the Gottman Method for couples therapy, supporting couples in improving communication and building stronger connections. This blend of evidence-based methods fosters self-awareness, resilience, and personal growth.
I’ve worked at private practices, non-profits, and residential treatment centers, where I’ve gained valuable experience with a wide range of clients. I believe that mental health is deeply intertwined with culture and identity, and I’m passionate about helping clients embrace their whole selves. My approach is centered on creating a safe, inclusive space for healing, mindfulness, and personal growth, where clients can explore their mental health in the context of their unique backgrounds.
What should a new client know about working with you?
I employ a holistic therapeutic approach, considering clients' diverse backgrounds and addressing their overall well-being, including both physical and mental aspects for optimal growth. Using a blend of Cognitive Behavioral Therapy (CBT) and psychodynamic approaches, I meet clients where they are in their journey. Additionally, I actively promote physical health by encouraging regular movement, guiding nutritious eating habits, and emphasizing the importance of quality sleep. Mindfulness practices are integrated to enhance stress management and overall emotional balance. My goal is to provide comprehensive support for clients' mental and physical flourishing.
What is your typical process for working with clients?
I believe in creating a collaborative and empathetic therapeutic relationship with my clients. Our journey together typically begins with an initial assessment session where we discuss your concerns, goals, and any relevant background information. This helps me gain a comprehensive understanding of your unique experiences and challenges.
From there, we work together to develop a personalized treatment plan that aligns with your specific needs and objectives. Throughout our sessions, I utilize evidence-based therapeutic techniques and interventions to address and explore the issues at hand. My goal is to empower you with coping skills, insights, and strategies that promote emotional well-being and personal growth.
I am here to support you on your journey toward mental health and well-being, and together, we can work towards positive and lasting change.
Is this doctor in your insurance network?
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In-network insurances
Aetna
UnitedHealthcare
UnitedHealthcare Oxford
Out-of-pocket fees and assistance
Initial session: $200 for 55 minutes
Ongoing session: $175 for 55 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
Education and background
Practice names
Education and training
- Columbia University, EdM in Mental Health Counseling
NPI number
1215456579
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.69
Wait time
5.00
Bedside manner
4.91
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
26 reviews
Most relevant
Ashana was patient and provided good guidance and support.
I will definitely be continuing my sessions.
More than 1 year agoAA
Ashana is incredible. I’ve been speaking to her for over 2 years now and each time I feel heard, seen, and understood. I would recommend her to anyone I know! She is incredibly knowledgeable about CBT, holistic wellness, and mindfulness. I’ve implemented so many of her ideas and strategies in my daily life, and seen a tremendous improvement in my mental, spiritual, and physical wellbeing since I started speaking to her.
She is also extremely flexible and accommodating to busy schedules, and is always there for you if you need her.
I don’t have enough space for all the good things I can say about her!
More than 1 year agoSS
I really value having a place where I feel safe, heard, and accepted for where I am in my process. Ashana’s patience and support have given me the tools I needed to navigate life with OCD, depression, and anxiety. She’s helped me make such immense improvements in my life since I’ve started seeing her and I would recommend her for anyone looking for a kind, nonjudgmental space to grow.
More than 1 year agoCV
I had the opportunity to visit with Ashana and it was an incredible experience. She listened to my thoughts and asked insightful questions which led me to understand next steps for my issues. I will definitely be seeing her again.
More than 1 year agoTR
In my intake I indicated that I’m a working mother navigating relevant issues. The provider wasn’t available and had me a member of their team who seemed very young and inexperienced
with no children.
More than 1 year agoInitials hiddenVideo visit
My experience with Ashana Badlani has been incredibly transformative. Her compassionate approach, insightful guidance, and genuine empathy has helped me navigate challenges with clarity and resilience. Her expertise and professionalism created a safe and supportive environment where I feel heard and understood. I highly recommend her to anyone seeking positive change and growth in their life.
More than 1 year agoAM
Ashana is an incredibly kind, patient, and compassionate therapist. I am grateful for her care and strong sense of empathy which she has utilized as a healing toolset within her mental health practices. I highly recommend her to anyone seeking warm hearted care.
More than 1 year agoYB
I’ve been seeing Ashana for nearly 5 years now and would confidently recommend her to anyone looking to work critically on their mental health. Working with Ashana has helped me identify patterns and respond with more clarity to challenges in life. She’s professional, thoughtful, and truly cares for her clients.
More than 1 year agoKS
Extremely fulfilling experience working with Ashana - she listens so well and is easy to open up to. I felt very comfortable from my first session. Highly recommend.
More than 1 year agoNN
Ashana has lead me to better mental health and assisted me in creating healthy boundaries. She listens and responds with insightful feedback that causes me to improve my thinking and behaviors/reactions efficiently.
More than 1 year agoCL
Ashana is incredibly personable and understanding in sessions, while also being direct. In my early sessions, I mentioned that I wanted therapy to be a conversation rather than just me talking for an hour. I appreciate that she continues to take that into account by talking through things with me and providing very helpful examples as well as bringing in scientific/behavioral research that can help explain what I might be going through. Above all, Ashana is exceptionally kind and non-judgmental in sessions, which has allowed me to open up and be honest, knowing that I am in a safe environment.
More than 1 year agoAG
I have been working with Ashana for the last 4 years. She is a wonderful therapist - an active listener, an insightful questioner, and a collaborative problem solver. Ashana creates a safe space for me to voice my deepest concerns, and I always walk away from our sessions with a sense of relief and clarity on how to approach the obstacles at hand.
More than 1 year agoGB
Really helpful in identifying what I needed and how to get there. Ashana was mindful of where I needed more guidance and created a really supportive and trusting environment.
More than 1 year agoMG
I've been working with Ashana since 2020. She has always been kind, thoughtful, and culturally sensitive. I appreciate her for all the work we have done together and would recommend her to anyone seeking some help in their journey.
More than 1 year agoJY
Ashana is awesome. She's very understanding and takes time to develop a relationship I trust. I love that I can ask for homework and that she pushes me to do the work I sometimes know I should be doing but try to avoid.
More than 1 year agoID
I have been working with Ashana for over a year, and it has been an incredible experience. I am grateful for her ability to simultaneously give me the time I need to express myself freely and fully, while also making sure to ask the questions that I need to hear. She creates a very safe space.
More than 1 year agoSP
I cannot recommend Dr Badlani enough for people who experience racism, xenophobia, PTSD, and intergenerational trauma. Her approach takes into account all of my experiences and how they interact rather than treating them in isolation. This has really helped me find my own coping mechanisms and practice them when I’m not in a session. It is really nice to have a therapist that understands your experience and heritage and how that affects your mental health. She also is in contact with my psychiatrist and takes a very holistic approach to my care. I feel very safe and heard as a patient!
More than 1 year agoNE
I started using Ashana's services about 5 years ago. She has been a big part of my "adulting" and helping me throughout many parts of life from family, relationships, work to helping me become a confident woman. I always look forward to getting to our sessions, and getting some guidance or a different perspective. I recommend her wholeheartedly!
More than 1 year agoLV
Ashana has been my therapist for about three years and having her to talk to has been incredibly helpful. She's non-judgmental and her complete focus is on helping you process and make progress, whatever that means for you. I look forward to our sessions and have been very happy with our sessions.
More than 1 year agoEH
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
April 15, 2024Gillian G.Verified patientVideo visit
April 1, 2024Brandon B.Verified patientVideo visit
More than 1 year agoRN
How soon can I make an appointment with Ashana Badlani?
Generally, Ashana Badlani has appointments available on Zocdoc within 1 week. You can see Ashana Badlani's earliest availability on Zocdoc and make an appointment online.
Is Ashana Badlani accepting new patients?
Ashana Badlani generally accepts new patients on Zocdoc. You can see Ashana Badlani's earliest availability on Zocdoc and schedule an appointment online.
Does Ashana Badlani accept my insurance?
Choose your insurance plan to verify if Ashana Badlani is in-network.
Can I make an appointment with Ashana Badlani online?
Yes, you can make an appointment online with Ashana Badlani using Zocdoc. It’s simple, secure, and free.
What practice does Ashana Badlani work with?
Ashana Badlani works with ANB Therapy.
What are common reasons for patients to see Ashana Badlani?
Ashana Badlani frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ashana Badlani on their profile.
What languages does Ashana Badlani speak?
Ashana Badlani speaks English.
How do patients rate Ashana Badlani in reviews?
26 patients have reviewed Ashana Badlani. The overall rating for this doctor is 4.69/5. They have a 4.91/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.