Ashley Polinski, LPC, MI | Psychotherapist

About Ashley Polinski

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Ashley Polinski

Therapy for Substance Use, Maladaptive Coping, and Co-Occurring Mental Health Conditions As a therapist with 5+ years of experience, I specialize in helping adults of all ages overcome substance use disorders, maladaptive coping behaviors, and a variety of co-occurring mental health conditions. If you're here, you're likely exploring options and preparing for change. Many people carry shame and guilt over emotional and behavioral struggles, feeling stuck in patterns they can't solve alone. This emotional burden often leads to self-medication through ineffective behaviors, which can worsen symptoms. I view physical and mental health symptoms as the body’s way of communicating unmet needs. My goal is to help you understand your behaviors, uncover why you do what you do, and identify healthier ways to meet your needs. This process leads to greater life satisfaction, purpose, and overall well-being. I use evidence-based practices to support your journey: Motivational Interviewing to uncover your motivation for change, identify barriers, and eliminate them for lasting transformation. Psychodynamic Therapy to explore how past experiences influence current struggles. Dialectical Behavior Therapy (DBT) to teach emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. Cognitive Behavioral Therapy (CBT) to break negative thought patterns and improve mood regulation. Learning to navigate life’s challenges and failures is key to personal growth. No matter what you're facing, know that this is temporary and I am here to support you through the process. Let’s work together to start your healing journey.

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In-network insurances

Ashley Polinski, LPC has +1 in-network plan.

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sondermind 18

NPI number

1225508450

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Ashley Polinski?

Generally, Ashley Polinski has appointments available on Zocdoc within 1 week. You can see Ashley Polinski's earliest availability on Zocdoc and make an appointment online.

Is Ashley Polinski accepting new patients?

Ashley Polinski generally accepts new patients on Zocdoc. You can see Ashley Polinski's earliest availability on Zocdoc and schedule an appointment online.

Does Ashley Polinski accept my insurance?

Choose your insurance plan to verify if Ashley Polinski is in-network.

Can I make an appointment with Ashley Polinski online?

Yes, you can make an appointment online with Ashley Polinski using Zocdoc. It’s simple, secure, and free.

What practice does Ashley Polinski work with?

Ashley Polinski works with Sondermind 18.

What are common reasons for patients to see Ashley Polinski?

Ashley Polinski frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Ashley Polinski on their profile.