What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Enjoyed our conversation and easy to talk to. Will be looking forward to next steps in our future appointments. ”
Robert M.Less than 3 months agoVideo visit
“Just completed my first session. Don’t have a lot of experience. However, couldn’t have asked for a better introduction to therapy. Kind, understanding, empathetic, and fully engaged. Just lovely, really.”
Jason R.Less than 1 year ago
About Austin Dowling
Focus areas
Adult Psychotherapy
LGBTQ+ Counseling
Self Esteem Issues
Anxiety
Life Transition
Stress
Depression
Men's Mental Health Issues
Clientele seen
Adults (25-64)
Couples
Seniors (65+)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Psychodynamic
Dialectical (DBT)
Strength-Based
Psychoanalytic
Identity
Gender
MaleSexuality
GayLanguages spoken
English
Getting to know Austin Dowling
Is stress, anxiety, or depression keeping you up at night? Do you find yourself trapped in a loop or feeling unmoored? I am passionate about helping adults become unstuck and enhance self-esteem and intimacy by discovering their own direction, purpose, and fulfillment in life. Sometimes the anxiety or depression we face is a symptom of disconnection from our deeper selves. The good news is your symptoms are not a life sentence. My goal in therapy is to empower you to find your authentic voice and free yourself from patterns that no longer serve you well.
I hold a Master's in Education from City University of New York, Hunter College, and earned my Bachelor's degrees from Trinity College and the University of Sydney.
Areas of focus include:
- Life transitions and changes, including relationships and fulfillment issues
- Anxiety, depression, and processing trauma
- Exploring questions around meaning, purpose, and motivation
- Spiritual exploration of the meaning of our lives, why we are here, and what gives lasting satisfaction
What should a new client know about working with you?
Through an honest and engaged approach, I support clients to become unstuck, find their path to fulfillment, and embrace their unique strengths for greater happiness, intimacy, and fulfillment.
I started my career as a litigation attorney in Ireland where I grew up. I spent many years working in law and professional services in the US, Australia, and China. Most recently, I worked as a therapist for a community activist organization.
I was drawn to therapy from my prior career having seen firsthand the enormous value it can bring in improving both the quality and enjoyment of our lives. Therapy offers us a safe space to explore the parts of ourselves we cannot access in the midst of our daily routines. When we get right down to it, the quality of the relationships we have with others flows from the relationship we have with ourselves.
What is your typical process for working with clients?
My approach includes Relational Psychoanalysis, which means that I help clients to identify what is behind patterns of thought and behavior, for example how they show up in relationships or why similar patterns repeat in our lives.
I also apply Dialectical Behavior Therapy, which focuses on developing the skills to mindfully experience and manage our feelings, and Cognitive Behavior Therapy which focuses on thought patterns in our daily lives.
When working with clients who are exploring purpose and meaning, I use Existential Therapy to explore humanistic and spiritual questions like why we are here, what is the meaning of our lives, and is there a Higher Power or Greater Consciousness out there.
Austin Dowling, MEd is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $200 for 50 minutes
Ongoing session: $200 for 50 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
We provide a monthly superbill to enable clients to claim out of network reimbursement from their insurance provider.
We offer sliding scale fees.
Contact us to explore an initial complimentary 15 minute consultation (please do not book a full appointment here if requesting 15 minute introductory consultation).
Office location
Austin Dowling, MEd also offers online video visits for patients
Education and background
Practice names
Education and training
- City University of New York, Hunter College, Master's in Education
- Trinity College, Bachelor's
- University of Sydney, Bachelor's
Professional memberships
- American Mental Health Counselors Association
NPI number
1811625866
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
18 reviews
Most relevant
Enjoyed our conversation and easy to talk to. Will be looking forward to next steps in our future appointments.
Less than 3 months agoRobert M.Verified patientVideo visit
Awesome first experience and conversation. Already booking future appointments.
More than 1 year agoInitials hidden
First consult - very approachable, optimistic outlook.
More than 1 year agoAS
Just completed my first session. Don’t have a lot of experience. However, couldn’t have asked for a better introduction to therapy. Kind, understanding, empathetic, and fully engaged. Just lovely, really.
Less than 1 year agoJason R.Verified patient
I really enjoyed working with Austin. He was patient and super easy to talk to. He listened carefully, was empathetic, and gave very good suggestions of ways to approach situations. I worked with him for about a year, and would highly recommend Austin to anyone considering working with him
More than 1 year agoMZ
Good listener and asks great questions.
More than 1 year agoInitials hiddenVideo visit
Went in person in midtown. Good experience - he's alert and challenging. I didn't get a sense that he jumps to conclusions or oversimplifies things.
More than 1 year agoEK
Austin is an excellent therapist! He's very caring and has sympathy and empathy towards his patients. I found him warm, welcoming, and very easy to talk to.
More than 1 year agoHP
Austin is a joy to work with and he's so warm and easy to talk to that it sets the stage for therapy to organically take place. Austin is a very experienced professional who has a background in a few different modalities which allows for treatment to be tailored to the client.
More than 1 year agoAT
Really enjoyed my experience working with Austin. Would highly recommend to someone looking for compassionate and patient provider.
More than 1 year agoDR
Less than 3 months agoInitials hidden
February 10, 2026Robert S.Verified patientVideo visit
More than 1 year agoInitials hidden
July 31, 2024Anastasiya H.Verified patientVideo visit
More than 1 year agoJS
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
More than 1 year agoTS
More than 1 year agoInitials hidden
How soon can I make an appointment with Austin Dowling?
Generally, Austin Dowling has appointments available on Zocdoc within 1 week. You can see Austin Dowling's earliest availability on Zocdoc and make an appointment online.
Is Austin Dowling accepting new patients?
Austin Dowling generally accepts new patients on Zocdoc. You can see Austin Dowling's earliest availability on Zocdoc and schedule an appointment online.
Does Austin Dowling accept my insurance?
Choose your insurance plan to verify if Austin Dowling is in-network.
Can I make an appointment with Austin Dowling online?
Yes, you can make an appointment online with Austin Dowling using Zocdoc. It’s simple, secure, and free.
What practice does Austin Dowling work with?
Austin Dowling works with The Insight Studio.
Where is Austin Dowling's office located?
Austin Dowling has 2 office locations in New York, view full addresses on Austin Dowling's profile.
What are common reasons for patients to see Austin Dowling?
Austin Dowling frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Austin Dowling on their profile.
What languages does Austin Dowling speak?
Austin Dowling speaks English.
How do patients rate Austin Dowling in reviews?
18 patients have reviewed Austin Dowling. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.