Brittany Roche, MS, NY | Psychotherapist

About Brittany Roche

Focus areas

Adult Psychotherapy

Cognitive Behavioral Therapy (CBT)

Life Transition

Anxiety

Depression

Therapy

Childhood Trauma

Dialectical Behavioral Therapy (DBT)

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Compassion Focused

Multicultural

Culturally Sensitive

Narrative

Identity

Gender

Female

Languages spoken

English

Getting to know Brittany Roche

I believe therapy is not about silencing emotions or being “fixed,” but about understanding what emotions communicate and how early experiences may shape present patterns. Alongside this deeper exploration, I integrate both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients develop practical, lasting skills. Through CBT, I help clients identify and challenge unhelpful thought patterns, reframe self-defeating beliefs, and create meaningful behavioral changes that align with their goals and values. Through DBT, I support clients in strengthening emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness so they can navigate life's challenges with greater confidence and resilience. My goal is to help clients build practical tools while reconnecting with the version of themselves that feels most authentic and grounded.

What should a new client know about working with you?

My approach as a Mental Health Counselor is compassionate, collaborative, and client-centered, grounded in evidence-based care with a strong psychodynamic foundation. I strive to create a safe, supportive, and inclusive space where individuals can explore, heal, and grow at a pace that feels right for them. I work with people from diverse backgrounds who may be navigating mood and personality-related concerns, emotional overwhelm, or the demands of everyday life.

What is your typical process for working with clients?

In the first session I will complete an intake assessment to gather as much information to better assess and get to know you, your history, and what concerns have brought you to therapy and therefore set up goals. The following sessions, we will engage in talk therapy while pulling from various modalities to help you achieve your goals. Our sessions are 45 min in length on a weekly basis. Please allow 15 minutes before the session to do the intake paperwork. I PROVIDE PSYCHOTHERAPY SERVICES ONLY; PLEASE NOTE I DON’T PROVIDE MEDICATION MANAGEMENT SERVICES.

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In-network insurances

Brittany Roche, MS has 100+ in-network plans.

Popular visit reasons

Agoraphobia

Depression

New Patient Visit

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Young Adult Issues

Agoraphobia

Depression

New Patient Visit

Psychotherapy

Education and background

Practice names

Smart Therapy PC

Education and training

SUNY Old Westbury, Master's in Mental Health Counseling

NPI number

1336031939

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Brittany Roche?

Generally, Brittany Roche has appointments available on Zocdoc within 1 week. You can see Brittany Roche's earliest availability on Zocdoc and make an appointment online.

Is Brittany Roche accepting new patients?

Brittany Roche generally accepts new patients on Zocdoc. You can see Brittany Roche's earliest availability on Zocdoc and schedule an appointment online.

Does Brittany Roche accept my insurance?

Choose your insurance plan to verify if Brittany Roche is in-network.

Can I make an appointment with Brittany Roche online?

Yes, you can make an appointment online with Brittany Roche using Zocdoc. It’s simple, secure, and free.

What practice does Brittany Roche work with?

Brittany Roche works with Smart Therapy PC.

What are common reasons for patients to see Brittany Roche?

Brittany Roche frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Brittany Roche on their profile.