What patients are saying
Overall rating
4.79
Average wait time
5.00
Bedside manner
4.76
“She is amazing. I am only 4 sessions in and I fee like I have known her forever. She asks all the right questions and is so helpful.”
MSMore than 1 year ago
“I just had my second session with her & it’s been so good so far. She has helped me with so much in so little time.”
TJMore than 1 year ago
About Carmel Nelson
Focus areas
Anxiety Disorder
Post-Traumatic Stress Disorder (PTSD)
BIPOC Mental Health Issues
Therapy
Childhood Trauma
Women's Mental Health Issues
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
EMDR
Attachment-based
Emotionally Focused
Cognitive Behavioral (CBT)
Energy Psychology
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Carmel Nelson
Carma is a highly experienced and licensed social worker specializing in trauma recovery, dedicated to helping individuals reconnect with their authentic selves. With a focus on PTSD, complex PTSD, Dissociative Identity Disorder (DID), co-occurring disorders, depression, anxiety, chronic pain, insomnia, ADHD, and autism spectrum challenges, she brings over 15 years of compassionate care to her practice. Since 2005, Carma has worked extensively with the DID community and has gained a reputation for her insightful and empathetic approach.
Carma earned her Master's in Social Work from the University of Alaska Anchorage, grounding her clinical expertise in a strong educational foundation. Her therapeutic approach is built on a diverse array of clinical styles, incorporating Jungian psychology, CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), trauma-focused therapies, and mindfulness-based techniques. Inspired by the philosophies of Carl Jung and Viktor Frankl, along with Buddhist and Native American healing traditions, she offers a rich, integrative approach to therapy. Carma's lifelong passion for travel has deepened her spiritual and cultural understanding, further enhancing her practice.
When you work with Carma, you can expect to embark on a profound journey of self-discovery. She encourages you to face challenges head-on, guiding you toward meaningful and lasting results. Whether you're navigating trauma, chronic pain, or other mental health concerns, Carma creates a supportive and nurturing environment that fosters healing and growth. Her commitment to your well-being makes the therapeutic process both transformative and empowering.
What should a new client know about working with you?
My Approach
My approach to therapy is client-centered, placing your voice, experiences, and goals at the heart of our work together. I prioritize creating a safe and supportive environment where your needs guide the direction of our sessions. With empathetic listening, I strive to actively hear and validate your feelings, ensuring you always feel understood. Therapy is a partnership; together, we will explore your concerns and co-create strategies that align with your personal goals and life experiences.
Therapy Style
I utilize an integrative therapy style, adapting a wide range of techniques tailored to your specific needs, including Cognitive Behavioral Therapy (CBT), mindfulness practices, and psychodynamic therapy. My focus is strengths-based, helping you leverage your inherent resilience to navigate and overcome challenges. We will set clear, actionable goals to measure your progress, ensuring we celebrate milestones and continually assess your growth.
Session Structure
Your privacy is my top priority; everything shared during our sessions remains confidential, within the boundaries of the law. Sessions typically last 50 minutes, but I am flexible and can adjust the duration to accommodate your specific needs. I welcome and encourage regular feedback to ensure our sessions are productive and aligned with your expectations.
Expectations
I ask that you approach our work with openness and honesty, as this fosters more effective therapy. This space is free of judgment, allowing you to share openly. Commitment to the process is crucial; therapy is a journey that requires time and dedication, and consistent participation is key to achieving meaningful progress. Throughout this process, I encourage you to practice self-compassion. Healing and growth take effort, but the results can be profoundly rewarding.
What is your typical process for working with clients?
The journey to healing often begins with a simple conversation. When you first reach out, we can have a brief chat over the phone or via email about your reasons for seeking therapy and any immediate concerns you may have. Together, we’ll find a suitable time for our initial session, setting the stage for a meaningful connection.
During our first meeting, which lasts about 60 to 90 minutes, we’ll delve into your personal history and current challenges, exploring the goals you hope to achieve through our work together. This foundational session is a safe space where I can understand your background and aspirations, ensuring we are aligned as we embark on this journey.
In our subsequent sessions, I will conduct a thorough assessment of various aspects of your life, from your mental health symptoms to your relationships and relevant medical history. Once we have a clear picture, we will collaboratively establish specific, measurable goals for therapy. These goals will act as a guiding map, helping us track your progress and celebrate your victories along the way.
Crafting a personalized treatment plan uniquely tailored to your needs. This plan will outline the therapeutic approaches we’ll explore, the frequency of our sessions, and any additional tools or resources that may enhance your experience.
Our regular sessions will typically last around 50 minutes and can be scheduled weekly or bi-weekly, based on your availability and therapeutic needs. Each session will focus on the issues we’ve identified, creating a space for you to express yourself and work through your challenges.
To support your growth, I draw upon a variety of therapeutic techniques. Together, we may use Cognitive Behavioral Therapy (CBT) to help identify and reframe negative thought patterns, mindfulness techniques to manage stress, psychodynamic therapy to explore how past experiences shape your present, and solution-focused therapy to find practical ways to address your current challenges.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
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Out-of-pocket fees and assistance
Initial session: $150 for 45 minutes
Ongoing session: $150-200 for 60 minutes
Education and background
Practice names
Education and training
- University of Alaska Anchorage, Master's in Social Work
NPI number
1568788727
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.79
Wait time
5.00
Bedside manner
4.76
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
19 reviews
Most relevant
Carma is knowledgeable and empathetic. I enjoyed talking with her. She made me feel comfortable.
Less than 1 month agoGM
I just had my second session with her & it’s been so good so far. She has helped me with so much in so little time.
More than 1 year agoTJ
She is definitely someone who understands me and is a hell of guide in the repair journey.
More than 1 year agoAA
She was extremely easy to talk to. Very helpful and non-judgmental.
More than 1 year agoHN
Carmel is amazing and his helping me turn my life around.
More than 1 year agoSB
She is very knowledgeable and understanding.
More than 1 year agoMI
She is amazing. I am only 4 sessions in and I fee like I have known her forever. She asks all the right questions and is so helpful.
More than 1 year agoMS
She is direct and matter of fact. She challenges me to look with in. I like her style. I also like how she lets me be me on the calls. She is also very responsive in the chat.
More than 1 year agoJS
There’s a lot of structure and organization to Carmel’s therapy, which feels really good to me. I feel less overwhelmed and more empowered because my therapy has been broken down into goals and actions to take. She is warm, but direct, and I think her approach will really help me.
More than 1 year agoMR
I highly recommend her as a therapist. She makes me feel comfortable and free to explore my inner most thoughts and feelings. While objectively helping me to find solutions.
More than 1 year agoSD
Carmel is amazing at what she does. She is very approachable, non-judgmental, a great listener, and very informative and helpful. Highly recommend!
More than 1 year agoLH
Relatable, professional and punctual.
More than 1 year agoAS
Less than 1 year agoDH
Less than 1 year agoInitials hiddenVideo visit
Less than 1 year agoMI
December 28, 2024Georgia M.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
October 7, 2024Shaderska V.Verified patientVideo visit
How soon can I make an appointment with Carmel Nelson?
Generally, Carmel Nelson has appointments available on Zocdoc within 1 week. You can see Carmel Nelson's earliest availability on Zocdoc and make an appointment online.
Is Carmel Nelson accepting new patients?
Carmel Nelson generally accepts new patients on Zocdoc. You can see Carmel Nelson's earliest availability on Zocdoc and schedule an appointment online.
Does Carmel Nelson accept my insurance?
Choose your insurance plan to verify if Carmel Nelson is in-network.
Can I make an appointment with Carmel Nelson online?
Yes, you can make an appointment online with Carmel Nelson using Zocdoc. It’s simple, secure, and free.
What practice does Carmel Nelson work with?
Carmel Nelson works with The Non-Therapy Company Ltd..
What are common reasons for patients to see Carmel Nelson?
Carmel Nelson frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Carmel Nelson on their profile.
What languages does Carmel Nelson speak?
Carmel Nelson speaks English.
How do patients rate Carmel Nelson in reviews?
19 patients have reviewed Carmel Nelson. The overall rating for this doctor is 4.79/5. They have a 4.76/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.