What patients are saying
Overall rating
4.86
Average wait time
4.80
Bedside manner
4.95
“I enjoy my sessions with Carolina very much. She is easy to talk to and a great listener. She reinforces my thought process regarding decision making skills. She understands the issues I am dealing with and I always feel better after the sessions. ”
ADLess than 6 months ago
“I enjoyed my first session with Carolina. She was very easy to talk to and a great listener. Looking forward to our next session.”
Initials hiddenOctober 14, 2025Video visit
About Carolina Borden
Focus areas
Adjustment Disorder
Depression
Self Esteem Issues
Anxiety Disorder
Disordered Eating
Stress Management
Burnout
Post-Traumatic Stress Disorder (PTSD)
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Attachment-based
Emotionally Focused
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Carolina Borden
With over 20 years of experience in the mental health field, I am a dedicated and compassionate therapist specializing in trauma-informed therapy. I hold a Master’s in Social Work from Marywood University, which has provided a strong foundation for my clinical practice. Throughout my career, I have worked with individuals from diverse backgrounds and settings, including mental health clinics, brain injury centers, adult care facilities, and hospice care. This experience has given me valuable insight into the varied needs and struggles people face, shaping my holistic approach to therapy.
I take a non-judgmental stance in all sessions, essential in creating a safe, welcoming environment for my clients. I understand that coming to therapy can be vulnerable, so I am committed to making you feel comfortable, heard, and valued from the first session. Therapy is a journey we embark on together, and I strongly believe in its collaborative nature. Your input, feelings, and experiences matter, and I will work alongside you to ensure we move toward your goals in a way that feels right for you.
My therapeutic approach blends traditional and non-traditional techniques tailored to each client’s unique situation. I draw from mindfulness practices, EMDR (Eye Movement Desensitization and Reprocessing), hypnosis, and holistic therapies to help uncover and address underlying emotional issues. Whether you are dealing with anxiety, depression, trauma, or relationship struggles, I am here to support you on your path to healing.
In our sessions, you can expect a focus on cultivating emotional well-being, self-awareness, and a stronger sense of self. Together, we will work through challenges with the goal of helping you live a more fulfilling and emotionally healthy life. I look forward to supporting you in this process and helping you achieve the emotional clarity and balance you deserve.
What should a new client know about working with you?
As a new client, it’s important to know that I prioritize building a supportive, non-judgmental space from the start. I understand that therapy can feel intimidating or overwhelming, but my goal is to make it a comfortable and empowering process. From our first session, I focus on building a strong, collaborative relationship based on trust and mutual respect. Your voice and input matter to me, and I believe that therapy is most effective when we work together toward your goals.
I use a personalized approach to therapy, incorporating a variety of traditional and innovative techniques to best fit your needs. This may include cognitive-behavioral techniques, mindfulness, EMDR, or holistic methods like meditation and breathwork. No two clients are the same, so I tailor my methods to address your specific challenges and objectives. What’s most important to me is that you feel empowered and heard throughout the entire process.
Therapy is not a one-size-fits-all solution, and I’ll work with you to develop a treatment plan that aligns with your values, preferences, and personal goals. I’ll always provide guidance and suggestions, but you’ll have a say in the direction we take. Our sessions are a safe space for you to explore your emotions, thoughts, and behaviors without judgment. I believe in creating a compassionate and open environment where you feel free to share and reflect on your experiences.
I also understand that life can be busy, which is why I offer flexible scheduling options. I’m committed to finding times that fit your schedule so that therapy doesn’t feel like an added stressor. Whether you’re managing work, family, or other obligations, I’ll work with you to make sure therapy is accessible and fits into your life. Additionally, I offer ongoing support outside of sessions. If you need resources or guidance between appointments, you can always reach out to me, and I’ll be there to help.
What is your typical process for working with clients?
Clients can expect to leave each session with greater clarity, emotional balance, and practical tools they can apply to their everyday lives. My goal is not only to help you process and understand your feelings but also to empower you with actionable steps that contribute to long-term well-being. Sessions with me are a space where you can explore your emotions and experiences freely, but they’re also designed to offer tangible takeaways that help you move forward in a meaningful way.
One of the key elements you’ll take away from our work together is a deeper understanding of yourself. Through our sessions, you’ll gain insight into your thoughts, emotions, and behaviors, allowing you to identify patterns that may be holding you back. This self-awareness is a critical first step toward meaningful change, as it helps you make more informed decisions about how to navigate life’s challenges.
In addition to insight, you’ll also learn practical coping strategies that you can implement in your daily life. Whether you’re dealing with stress, anxiety, or difficult relationships, I’ll equip you with tools like mindfulness techniques, grounding exercises, or communication skills that help you manage those challenges effectively. My aim is to make therapy not just a reflective experience but also a practical one that improves your day-to-day well-being.
Finally, you can expect to feel supported throughout your therapeutic journey. I believe that therapy is a collaborative process, and I’m committed to working with you to ensure that the pace and direction of our sessions align with your personal goals. You’ll always have a say in your treatment plan, and I’ll be there to offer guidance and encouragement as we navigate the path toward greater emotional wellness together.
Whether you’re seeking relief from emotional distress, looking for ways to improve your relationships, or simply wanting to understand yourself better, I’m here to help you achieve those goals.
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In-network insurances
Aetna
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UnitedHealthcare
UnitedHealthcare Oxford
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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 60 minutes
Ongoing session: $150 for 60 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Education and background
Practice names
Education and training
- Marywood University, Master's in Social Work
NPI number
1699884759
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.86
Wait time
4.80
Bedside manner
4.95
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
21 reviews
Most relevant
I enjoy my sessions with Carolina very much. She is easy to talk to and a great listener. She reinforces my thought process regarding decision making skills. She understands the issues I am dealing with and I always feel better after the sessions.
Less than 6 months agoAD
I enjoyed my first session with Carolina. She was very easy to talk to and a great listener. Looking forward to our next session.
October 14, 2025Initials hiddenVideo visit
I love Carolina! She is my therapist but I feel like she is my best friend ! Having someone that understands what you are going through is already a big help!
More than 1 year agoKA
Carolina was a wonderful therapist to work with. I felt like she understood my goals and thoughtfully pointed out my blind-spots on my journey in therapy with her as my guide. I would highly recommend working with Carolina and would entrust her with guidance again should I ever decide I need to come back to Therapy.
More than 1 year agoDR
Carolina has supported me as I’ve left behind my previous career as a health care professional and moved into my true passion which is real estate. She’s wonderful!!!
More than 1 year agoFS
Carolina has been my therapist for the past few months. I feel like she’s helped me more than my friends and family. She’s been a great support to my mental health.
More than 1 year agoRS
She is the best therapist I've ever had. It's like she knows the magic words to find the exact button that needs to be pressed in my brain. I'm really thankful for the progress she has helped guide me through!
More than 1 year agoMA
Carolina is an excellent therapist, she is understanding and can utilize a wide range of techniques and ideas to really help me understand the nature of the issues I am having and start to understand how to live with or deal with them. She is not afraid to challenge me when I need it in a respectful and kind way. Highly recommended.
More than 1 year agoFK
Carolina Borden is a skilled and compassionate therapist who helped me cope with my trauma and PTSD. She used various techniques, such as EMDR, mindfulness, and cognitive behavioral therapy, to help me heal and grow. She was always supportive, respectful, and professional. I highly recommend her services!
More than 1 year agoSJ
After surviving a violent assault, I was diagnosed with PTSD. I felt hopeless and scared. My LCSW helped me cope with trauma-focused cognitive behavioral therapy (TF-CBT). She was kind, respectful, and skilled. She helped me process my trauma, challenge my negative thoughts, and regain my confidence. She changed my life.
More than 1 year agoKB
I am so grateful to Carolina for helping me overcome my anxiety and depression. She is compassionate, knowledgeable, and professional. She used evidence-based techniques and tailored them to my needs. She also connected me with other resources and support. She changed my life for the better.
More than 1 year agoFB
Carolina Borden, LCSW, is an amazing therapist. She listens, understands, and provides valuable guidance. With her support, I've gained insights and tools for personal growth. Highly recommend her for anyone seeking a caring and skilled therapist.
More than 1 year agoMA
Less than 6 months agoInitials hiddenVideo visit
May 16, 2025Ben H.Verified patientVideo visit
Less than 1 year agoInitials hiddenVideo visit
More than 1 year agoKS
More than 1 year agoMS
November 14, 2024Initials hiddenVideo visit
More than 1 year agoAL
October 2, 2024Initials hiddenVideo visit
April 11, 2024Olivia O.Verified patientVideo visit
How soon can I make an appointment with Carolina Borden?
Generally, Carolina Borden has appointments available on Zocdoc within 1 week. You can see Carolina Borden's earliest availability on Zocdoc and make an appointment online.
Is Carolina Borden accepting new patients?
Carolina Borden generally accepts new patients on Zocdoc. You can see Carolina Borden's earliest availability on Zocdoc and schedule an appointment online.
Does Carolina Borden accept my insurance?
Choose your insurance plan to verify if Carolina Borden is in-network.
Can I make an appointment with Carolina Borden online?
Yes, you can make an appointment online with Carolina Borden using Zocdoc. It’s simple, secure, and free.
What practice does Carolina Borden work with?
Carolina Borden works with The Non-Therapy Company Ltd..
What are common reasons for patients to see Carolina Borden?
Carolina Borden frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Carolina Borden on their profile.
What languages does Carolina Borden speak?
Carolina Borden speaks English.
How do patients rate Carolina Borden in reviews?
21 patients have reviewed Carolina Borden. The overall rating for this doctor is 4.86/5. They have a 4.95/5 rating for bedside manner and a 4.8/5 rating for wait time. You can read individual reviews and ratings on their profile.