Caroline Cheslak, LPC, VA | Psychotherapist

What patients are saying

Overall rating

4.45

“Listens and stops me from downing myself and helping fix my verbiage while also stay accountable for self.”

Less than 1 month ago

“Being online is the biggest plus to SonderMind. The flexibility is wonderful for working individuals. Equal to this positive, is the therapist that I have been working with. I love that the company offers a profile to help the patient match to a therapist and really it worked out so well!”

Less than 1 month ago

About Caroline Cheslak

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Caroline Cheslak

Hello, I'm Caroline. We all struggle from time to time. Whether you are dealing with short-term stresses or long-term issues like depression or anxiety, taking the step to ask for help is a significant decision. I would be honored to join you on your journey to wellness. I have worked in the mental health field for almost a decade, helping people navigate some of the most challenging times in their lives. As a Licensed Professional Counselor, I specialize in working with clients who struggle with depression and anxiety, but I also have experience with a variety of other difficulties, including stress, trauma, anger management, bipolar disorder, family relationships, intimate/romantic relationships, LGBTQIA+ support, and life transitions. My approach to therapy is primarily rooted in cognitive-behavioral therapy (CBT), which focuses on identifying and changing negative thought patterns and behaviors. Additionally, I have been trained as an art therapist, which allows me to incorporate creative expression into our sessions if it aligns with your needs and interests. I believe in a collaborative and personalized approach to therapy, where we work together to develop strategies that are tailored to your unique situation. When you work with me, you can expect a supportive and non-judgmental environment where you feel heard and understood. My goal is to help you build resilience, gain insight, and develop practical skills to manage life's challenges. I am committed to creating a safe space for all my clients, including those from diverse backgrounds and communities. Outside of my professional life, I value creativity and self-expression, which is why I integrate art therapy into my practice. I believe that everyone has the capacity for growth and healing, and I am here to support you every step of the way. If you are ready to take the next step towards wellness, I invite you to reach out. Let's work together to create a path forward that feels right for you.

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Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

SonderMind Therapy

Education and training

Eastern Virginia Medical School, Master's in Art Therapy Counseling

NPI number

1477121473

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

4.45

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

31 reviews

Most relevant

Listens and stops me from downing myself and helping fix my verbiage while also stay accountable for self.

Less than 1 month agoInitials hiddenSource: Partner

She's very patient and understanding. She genuinely cares for my well being.

Less than 1 month agoInitials hiddenSource: Partner

Being online is the biggest plus to SonderMind. The flexibility is wonderful for working individuals. Equal to this positive, is the therapist that I have been working with. I love that the company offers a profile to help the patient match to a therapist and really it worked out so well!

Less than 1 month agoInitials hiddenSource: Partner

She’s all you could ask for in a therapist.

Less than 1 month agoInitials hiddenSource: Partner

More than 1 year agoInitials hidden

Frequently asked questions

How soon can I make an appointment with Caroline Cheslak?

Generally, Caroline Cheslak has appointments available on Zocdoc within 1 week. You can see Caroline Cheslak's earliest availability on Zocdoc and make an appointment online.

Is Caroline Cheslak accepting new patients?

Caroline Cheslak generally accepts new patients on Zocdoc. You can see Caroline Cheslak's earliest availability on Zocdoc and schedule an appointment online.

Does Caroline Cheslak accept my insurance?

Choose your insurance plan to verify if Caroline Cheslak is in-network.

Can I make an appointment with Caroline Cheslak online?

Yes, you can make an appointment online with Caroline Cheslak using Zocdoc. It’s simple, secure, and free.

What practice does Caroline Cheslak work with?

Caroline Cheslak works with SonderMind Therapy.

What are common reasons for patients to see Caroline Cheslak?

Caroline Cheslak frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Caroline Cheslak on their profile.