What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
About Caroline Goodhines
Focus areas
Adult Psychotherapy
Multicultural Therapy
Perinatal Mental Health
Family Therapy/ Marriage Therapy
Parenting Counseling
Infertility Trauma
Perinatal Loss
Clientele seen
Young adults (18-24)
Couples
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Feminist
Culturally Sensitive
Humanistic
Eclectic
Interpersonal
Identity
Gender
FemaleFaith
NonreligiousEthnicity
White
Languages spoken
English
Getting to know Caroline Goodhines
Are you navigating career stress, relationship challenges, identity development, or another major life transition? Are you in your twenties or thirties, building a career, deepening partnerships, questioning long-held beliefs, or stepping into roles that feel heavier or more complex than expected? Therapy with me offers space to slow down, understand patterns in your thoughts and behaviors, and move forward with greater clarity and intention.
My approach is collaborative, conversational, and grounded in curiosity. I draw from narrative and humanistic frameworks to explore how your experiences have shaped the way you think, relate, and respond. Together, we identify recurring themes, examine beliefs that may no longer serve you, and clarify what alignment looks like in this stage of your life.
When helpful, I integrate structured Cognitive Behavioral Therapy (CBT) strategies to support anxiety reduction, emotional regulation, perfectionism, executive functioning challenges, and everyday stress. I balance insight-oriented exploration with practical tools so that therapy feels both meaningful and actionable.
Clients often seek support for:
Anxiety and overthinking
Career uncertainty or burnout
Relationship patterns and communication challenges
Identity exploration and value clarification
Life transitions that feel destabilizing or overwhelming
In addition to my broader work with young adults, I have specialized experience supporting individuals navigating pregnancy, postpartum adjustment, and early parenthood. This work often includes addressing identity shifts, relational strain, anxiety, and the emotional complexity that can arise during the transition to parenthood.
If you’re feeling stuck or alone and wondering if therapy could help, I invite you to reach out.
What should a new client know about working with you?
New clients should know that I value honesty, collaboration, and showing up as you are. You do not need the right words, a clear goal, or a polished version of yourself to begin therapy. There is no expectation to “perform,” present a certain way, or have everything figured out in order to be taken seriously.
My approach is thoughtful and relational. We will spend time understanding what’s underneath your reactions, emotions, and patterns, particularly during periods of stress or transition, while also building practical tools you can use in your daily life. I aim to work at a pace that feels supportive and realistic, balancing reflection with meaningful change.
I also believe growth sometimes requires gentle but honest feedback. When appropriate, I will offer thoughtful challenge or “tough love” in a way that is respectful, grounded, and rooted in care. My intention is never to judge or push, but to help you notice patterns that may be keeping you stuck and support you in making changes that align with your values.
Therapy with me is a space where humor is welcome, difficult feelings are not rushed or minimized, and your experiences are met with care and respect. My goal is for you to leave sessions feeling more grounded, less self-critical, and better equipped to navigate your relationships, life transitions, and inner world.
What is your typical process for working with clients?
Our work usually begins with getting to know you, your story, and what is bringing you to therapy. Early sessions focus on understanding your experiences, patterns, relationships, and current stressors while also making sure the space feels safe, collaborative, and paced in a way that works for you.
Ongoing sessions are primarily conversation-based and reflective. We may explore emotions, reactions, and recurring themes that appear in your life, particularly during periods of stress or transition. This often includes unpacking recent experiences, noticing patterns in thoughts or relationships, and connecting present-day challenges to earlier experiences when it feels relevant and helpful.
Alongside this insight-oriented work, I use an eclectic approach that may include Cognitive Behavioral Therapy (CBT), somatic exercises, and other practical strategies to support emotional regulation, communication, and coping with everyday stress. Somatic work can involve grounding techniques, body awareness, and nervous system regulation practices that help you reconnect with your physical experience and respond to stress more effectively.
Sessions are flexible rather than rigidly structured. Some weeks focus more on reflection and understanding, while others center on problem solving, skill building, or navigating something immediate happening in your life or relationships. Throughout the process, I offer both support and honest feedback when helpful, always grounded in care and collaboration.
My goal is for sessions to feel thoughtful, supportive, and genuinely useful, helping you leave with greater clarity, emotional steadiness, and tools you can apply outside the therapy room.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
Emblem Health
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- New York University, Master's in Counseling
Awards and publications
- Summa Cum Laude Graduate, New York University
NPI number
1700744687
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
March 18, 2026Jessica S.Verified patientVideo visit
How soon can I make an appointment with Caroline Goodhines?
Generally, Caroline Goodhines has appointments available on Zocdoc within 1 week. You can see Caroline Goodhines's earliest availability on Zocdoc and make an appointment online.
Is Caroline Goodhines accepting new patients?
Caroline Goodhines generally accepts new patients on Zocdoc. You can see Caroline Goodhines's earliest availability on Zocdoc and schedule an appointment online.
Does Caroline Goodhines accept my insurance?
Choose your insurance plan to verify if Caroline Goodhines is in-network.
Can I make an appointment with Caroline Goodhines online?
Yes, you can make an appointment online with Caroline Goodhines using Zocdoc. It’s simple, secure, and free.
What practice does Caroline Goodhines work with?
What are common reasons for patients to see Caroline Goodhines?
Caroline Goodhines frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Caroline Goodhines on their profile.
What languages does Caroline Goodhines speak?
Caroline Goodhines speaks English.
How do patients rate Caroline Goodhines in reviews?
1 patients have reviewed Caroline Goodhines. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.