About Caroline Reilly
Focus areas
Adolescent / Teen Issues
Behavioral Therapy
Stress Management
Anxiety
Cognitive Behavioral Therapy (CBT)
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Couples Therapy
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Individuals
Young adults (18-24)
Treatment approaches
Attachment-based
Cognitive Behavioral (CBT)
Biofeedback
Cognitive Processing (CPT)
Clinical Supervision and Licensed Supervisors
Emotionally Focused
Identity
Gender
FemaleLanguages spoken
English
Getting to know Caroline Reilly
I am a compassionate and client-centered psychotherapist with over a decade of experience providing psychotherapy and psychoeducation to adults, adolescents, and children navigating a range of emotional and psychological challenges. My therapeutic space is collaborative, safe, and nonjudgmental—designed to foster personal growth, and resilience. Together, we will explore your thoughts, emotions, and patterns to foster growth, healing, and lasting change.
I aim to increase your understanding of the various factors contributing to or compromising your well-being. Together, we’ll explore how thoughts, emotions, and patterns shape overall mental and emotional health. In gaining insight into these areas, you can make informed choices, develop healthier patterns, and move toward greater balance and fulfillment.
My areas of specialization include anxiety, depression, ADHD, Autism Spectrum Disorder, trauma, and life transitions. I utilize integrative, evidence-based approaches that I tailor to the unique needs of each client. I am proficient in diagnostic evaluation and comprehensive treatment planning, with a strong emphasis on individualized care.
What should a new client know about working with you?
Choosing a therapist is a deeply personal decision, and it’s important that you feel informed and comfortable as you consider taking this step. I want to take a moment to share a bit about my style as a therapist, what you can expect from working with me, and how we’ll approach the journey together.
At the heart of my work is a commitment to empowering you with both tools and understanding. I practice from a Cognitive Behavioral Therapy (CBT) perspective, which means we will explore how your thoughts, emotions, and behaviors are interconnected—and how you can reshape these patterns to create meaningful, lasting change. Alongside this, I incorporate psychoeducation into every session, offering insights and knowledge that help you better understand yourself, your mind, and the evidence-based strategies we’re using together.
My sessions are collaborative and structured. While there’s always space for emotional expression and reflection, we will also focus on goals, progress, and real-life application. CBT is an active, problem-focused form of therapy, and I aim to create a space where you feel both supported and challenged to grow.
Together, we’ll clarify your current concerns, identify unhelpful patterns, and begin building practical strategies to support your well-being. I want you to walk away from each session not just feeling heard, but with something concrete: a new perspective, a skill to practice, a deeper understanding of what’s happening in your mind and body.
What is your typical process for working with clients?
Here’s what you can expect from a typical therapy process with me:
1. Assessment & Goal Setting
In our first few sessions, we’ll focus on understanding your concerns in depth. I’ll ask questions about your symptoms, history, thought patterns, coping strategies, and what you hope to get out of therapy. We’ll then identify specific, realistic goals to work toward.
2. Psychoeducation & Skill Building
Throughout therapy, I will introduce therapeutic techniques and principles in a clear and accessible way. You’ll learn how your thoughts and behaviors interact, and we’ll begin to apply interventions that target these areas. I’ll explain each strategy we use, the research behind it, and how to make it work for your unique situation.
3. Practice & Application
We’ll apply these strategies in session, but the real transformation happens when you begin practicing them in your daily life. This might include completing thought records, trying new behaviors, journaling, or engaging in structured experiments between sessions. I will always check in on how these experiences go and adjust as needed.
4. Reflection & Adjustment
I regularly invite feedback on what’s working and what isn’t. Together, we’ll refine our approach based on your experience and evolving needs. Therapy is a dynamic process, and you are always an active partner in shaping our work.
5. Progress Monitoring & Maintenance
As you gain tools and confidence, we’ll track your progress and begin planning for long-term success. We may shift toward a maintenance phase, focusing on relapse prevention and how to sustain change after therapy ends.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $215 for 75 minutes
Ongoing session: $150 for 53 minutes
Popular visit reasons
New Patient Visit
Pain Management Consultation
Pediatric Tics / Tourette Syndrome
Pre-Move In Couples Counseling
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
New Patient Visit
Pain Management Consultation
Pediatric Tics / Tourette Syndrome
Pre-Move In Couples Counseling
Education and background
Practice names
Education and training
- Brooklyn College, Master's in Clinical Mental Health Counseling
NPI number
1609282896
How soon can I make an appointment with Caroline Reilly?
Generally, Caroline Reilly has appointments available on Zocdoc within 1 week. You can see Caroline Reilly's earliest availability on Zocdoc and make an appointment online.
Is Caroline Reilly accepting new patients?
Caroline Reilly generally accepts new patients on Zocdoc. You can see Caroline Reilly's earliest availability on Zocdoc and schedule an appointment online.
Does Caroline Reilly accept my insurance?
Choose your insurance plan to verify if Caroline Reilly is in-network.
Can I make an appointment with Caroline Reilly online?
Yes, you can make an appointment online with Caroline Reilly using Zocdoc. It’s simple, secure, and free.
What practice does Caroline Reilly work with?
Caroline Reilly works with CR Psychotherapy.
What are common reasons for patients to see Caroline Reilly?
Caroline Reilly frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Caroline Reilly on their profile.
What languages does Caroline Reilly speak?
Caroline Reilly speaks English.