Catherine Thomas, MSW, WA | Psychotherapist

About Catherine Thomas

Focus areas

Abandonment issues

Life Transition

Childhood Trauma

Post-Traumatic Stress Disorder (PTSD)

Confidence Issues

Clientele seen

Young adults (18-24)

Couples

Adults (25-64)

Families

Individuals

Treatment approaches

Trauma Focused

Psychodynamic

Strength-Based

Psychoanalytic

Relational

Multicultural

Identity

Gender

Female

Languages spoken

English

Getting to know Catherine Thomas

You’ve done therapy before, but the same patterns keep showing up in your relationships, work, and inner world. You second-guess yourself, overextend, or withdraw when overwhelmed. Deep down, you want lasting relief—not just insight, but real change. If you’ve experienced trauma or emotional neglect, especially in your family of origin, it can feel like you’re constantly managing invisible triggers. You may look “fine” on the outside, but feel stuck in survival mode. You’re tired of old patterns and ready to feel calm, clear, and connected. I specialize in adults navigating: - Childhood trauma or complex PTSD - People-pleasing, Life Transitions, &Emotional Burnout - Relationship struggles rooted in early attachment wounds In addition to other therapeutic approaches, we'll use EMDR to gently explore past experiences and help your mind and body unlearn survival patterns that no longer serve you. Clients often say they feel lighter, more present, and in control after our work together. My trauma-informed, collaborative approach helps you feel safe enough to go deep without pressure. If you're ready to stop surviving and start healing, I offer a free 15-minute consultation to see if we’re a good fit. You don’t have to figure this out alone.

In-network insurances

Popular visit reasons

Bipolar Disorder

New Patient Visit

Pain Management Consultation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sexual Dysfunction

Sleep Problems

Vertigo

Bipolar Disorder

New Patient Visit

Pain Management Consultation

Psychotherapy

Education and background

Practice names

Essential Being Therapy

Education and training

Arizona State University Tempe Campus, Master's in Social Work

NPI number

1811579113

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Catherine Thomas?

Generally, Catherine Thomas has appointments available on Zocdoc within 1 week. You can see Catherine Thomas's earliest availability on Zocdoc and make an appointment online.

Is Catherine Thomas accepting new patients?

Catherine Thomas generally accepts new patients on Zocdoc. You can see Catherine Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Catherine Thomas accept my insurance?

Choose your insurance plan to verify if Catherine Thomas is in-network.

Can I make an appointment with Catherine Thomas online?

Yes, you can make an appointment online with Catherine Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Catherine Thomas work with?

Catherine Thomas works with Essential Being Therapy.

What are common reasons for patients to see Catherine Thomas?

Catherine Thomas frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Catherine Thomas on their profile.