Christina Berben, LPC, VA | Psychotherapist

About Christina Berben

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Couples Therapy

Psychotherapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Languages spoken

English

Getting to know Christina Berben

Hi, I'm Christina. I believe that within each of us lies an innate desire to grow, learn, love, and contribute to the world in meaningful ways. My approach to therapy is all about creating a safe and supportive space where you can explore your unique goals and challenges, fostering personal growth and self-discovery. In our sessions, I offer practical techniques to cultivate present-moment awareness and regulate emotions, body-centered practices to release tension and reduce anxiety, and skills for adopting healthier habits and breaking free from patterns that no longer serve you. Additionally, I can provide methods for improving time management and help you gain a deeper understanding of relational patterns to promote healthier connections. I specialize in working with women and college students. As a woman, I understand the complex factors that shape women's lives. If you find yourself giving more than you get, parenting your partner, sacrificing your needs for the wants and needs of others, struggling with balancing career goals and family responsibilities, or carrying the mental and emotional load of your relationship, know that you're not alone. Through our work together, we'll explore strategies to reclaim your sense of identity and self-worth, learn to establish and maintain healthy boundaries, and practice communicating assertively. I am passionate about helping college students embark on a journey of self-discovery. If you find yourself navigating the challenges of 'adulting,' struggling to find common ground with your parents, managing roommate dynamics, facing various academic and social pressures, or grieving a recent breakup, our sessions may be a welcome reprieve. Together, we’ll explore strategies for fostering healthy relationships with yourself and others, building your self-confidence, and establishing and growing your sense of self-efficacy. If you're ready to take the next step in your journey, I'm here to support you every step of the way.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sondermind 10

Education and training

Argosy University, Master's in Counseling

NPI number

1992372619

Patient reviews

This doctor has chosen not to have their reviews shown on Zocdoc.

Frequently asked questions

How soon can I make an appointment with Christina Berben?

Generally, Christina Berben has appointments available on Zocdoc within 1 week. You can see Christina Berben's earliest availability on Zocdoc and make an appointment online.

Is Christina Berben accepting new patients?

Christina Berben generally accepts new patients on Zocdoc. You can see Christina Berben's earliest availability on Zocdoc and schedule an appointment online.

Does Christina Berben accept my insurance?

Choose your insurance plan to verify if Christina Berben is in-network.

Can I make an appointment with Christina Berben online?

Yes, you can make an appointment online with Christina Berben using Zocdoc. It’s simple, secure, and free.

What practice does Christina Berben work with?

Christina Berben works with Sondermind 10.

What are common reasons for patients to see Christina Berben?

Christina Berben frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Christina Berben on their profile.