About Courtney Shrum
Focus areas
Adjustment Disorder
Self Esteem Issues
Anxiety
Worry
Emotionally Focused Therapy (EFT)
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Somatic
Emotionally Focused
Trauma Focused
Psychodynamic
Identity
Gender
FemaleSexuality
BisexualEthnicity
White
Languages spoken
English
Getting to know Courtney Shrum
Courtney Shrum, a Licensed Mental Health Counselor, brings a holistic and analytical approach to therapy, specializing in anxiety and trauma. She holds a Master’s in Counseling for Mental Health and Wellness from New York University and earned bachelor’s degrees from Western Washington University and Washington State University. Rooted in neuroscience and biology, she integrates body-based techniques to address mental health concerns, providing clients with a comprehensive therapeutic experience. Courtney’s approach helps individuals connect body and mind, fostering deeper understanding of themselves and the causes of their emotional distress.
In her practice, Courtney creates a calm, supportive environment where clients learn to manage anxiety, depression, and panic more effectively. She emphasizes addressing the somatic, or bodily, aspects of emotional health, believing our physical state significantly influences how we process stress and mental strain. Through this method, Courtney empowers clients to break free from cycles of fear and worry, building a more cohesive sense of self.
Her therapy offers individuals a chance to feel at ease with their mental health journey, navigating emotional complexities with confidence and clarity. Using evidence-based techniques, she guides clients through self-discovery and healing, allowing them to transform their lives, reclaim peace, and regain control over thoughts and emotions.
Courtney currently offers telehealth therapy to clients in Bellingham, Seattle, Tacoma, and throughout Washington State. Her commitment to helping individuals manage mental health and transform their lives is evident in the personalized, empathetic care she provides.
If you're ready to explore a calmer, more balanced life, Courtney’s therapy practice may be the next step on your journey toward healing and self-awareness.
What should a new client know about working with you?
When working with Courtney Shrum, new clients can expect a supportive, empathetic, and holistic approach to mental health. As a Licensed Mental Health Counselor, Courtney specializes in helping individuals overcome anxiety, trauma, and other emotional challenges by focusing not only on the mind but also on the body. Through this body-based approach, she emphasizes the importance of addressing how physical states influence emotional well-being.
Courtney believes that every person’s emotional experience is unique, and she tailors her therapy sessions to meet each client’s individual needs. Whether you're dealing with persistent anxiety, panic, or depression, she works with you to create a safe space where you can openly explore your thoughts, feelings, and the underlying causes of your distress.
In therapy with Courtney, clients are encouraged to engage in a process of self-discovery, where they can connect with their inner selves and gain a deeper understanding of how past experiences and current patterns affect their emotional state. By integrating evidence-based techniques with a somatic approach, she helps clients break free from negative cycles, offering new tools to manage anxiety and stress with confidence.
Courtney's work is grounded in neuroscience and biology, making her approach informed and effective. She strives to create a calming environment where clients can work through their challenges without feeling overwhelmed. By using body-centered techniques, Courtney helps individuals re-establish a sense of inner peace, regaining control over their thoughts and emotions.
For those interested in working with Courtney, she currently offers telehealth services to clients across Washington State, including Bellingham, Seattle, and Tacoma. If you're seeking a therapist who can guide you through healing with compassion, patience, and expertise, Courtney provides a space where you can begin your journey toward a balanced and healthier life.
What is your typical process for working with clients?
Working with Courtney Shrum involves a collaborative, personalized process aimed at addressing each client's unique needs. The first step typically involves an initial consultation, where Courtney takes the time to understand your history, challenges, and goals for therapy. This session is an opportunity to discuss your mental health concerns, whether it’s anxiety, trauma, or emotional distress, and for you to get a sense of how Courtney’s approach can support your healing.
Following the initial consultation, therapy sessions focus on building a strong, trusting relationship where you feel safe to explore your thoughts and emotions. Courtney uses a combination of evidence-based methods and somatic techniques, helping you become more aware of how your body and mind are interconnected. This approach allows clients to address both emotional and physical aspects of mental health, offering deeper insight and lasting change.
Throughout the process, Courtney encourages open communication and self-reflection, guiding clients to better understand the root causes of their distress. Sessions are flexible and designed to adapt to your progress, with Courtney offering tailored techniques and coping strategies to manage anxiety, depression, and stress. This could include mindfulness practices, body-centered approaches, or cognitive strategies depending on your needs.
As therapy continues, the focus shifts toward empowering clients with the tools to manage their mental health independently. The ultimate goal is for you to feel more in control of your thoughts and emotions, leading to greater peace, confidence, and resilience in daily life. Courtney provides a steady, supportive presence throughout your journey, ensuring you feel heard and equipped to navigate challenges with clarity and strength.
Is this doctor in your insurance network?
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In-network insurances
Courtney Shrum, LMHC has +39 in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $165 for 55 minutes
Ongoing session: $165 for 55 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Education and background
Practice names
Education and training
- New York University, Master's in Counseling for Mental Health and Wellness
- Western Washington University (Bachelor's)
- Washington State University (Bachelor's)
NPI number
1730756339
How soon can I make an appointment with Courtney Shrum?
Generally, Courtney Shrum has appointments available on Zocdoc within 1 week. You can see Courtney Shrum's earliest availability on Zocdoc and make an appointment online.
Is Courtney Shrum accepting new patients?
Courtney Shrum generally accepts new patients on Zocdoc. You can see Courtney Shrum's earliest availability on Zocdoc and schedule an appointment online.
Does Courtney Shrum accept my insurance?
Choose your insurance plan to verify if Courtney Shrum is in-network.
Can I make an appointment with Courtney Shrum online?
Yes, you can make an appointment online with Courtney Shrum using Zocdoc. It’s simple, secure, and free.
What practice does Courtney Shrum work with?
Courtney Shrum works with Candor Counseling.
What are common reasons for patients to see Courtney Shrum?
Courtney Shrum frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Courtney Shrum on their profile.
What languages does Courtney Shrum speak?
Courtney Shrum speaks English.