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Cynthia Stahura

Cynthia Stahura

Psychotherapist
AZ
Meet Dr. Cynthia Stahura, a licensed clinical psychologist who has made the Phoenix metro area her home and healing ground. With a heart as warm as the Arizona sun, she is dedicated to helping adults navigate the rocky terrains of anxiety, depression, trauma, complex trauma, grief, and other life challenges that can sometimes feel as vast as the Grand Canyon itself. Dr. Stahura is not just certified in anxiety, trauma, complex-trauma, and grief; she's practically got a black belt in them. But don't let that intimidate you. She's not here to karate chop your problems away (although wouldn't that be nice?). Instead, she uses her extensive training in various therapy modalities to tailor a treatment plan as unique as your fingerprint. Her therapeutic style is primarily influenced by Interpersonal Neurobiology - a fancy term that basically means she understands how your brain and relationships can impact your mental health. But she doesn't stop there. She's also trained in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), EMDR (Eye Movement Desensitization and Reprocessing), hypnotherapy, brainspotting, schema therapy, compassion-focused therapy, mindfulness therapy...and breathe! She's even currently training in IFS (Internal Family Systems) therapy. If there were an Olympics for therapy modalities, Dr. Stahura would undoubtedly be a gold medalist. But don't worry; she won't throw all these therapies at you like a surprise pop quiz. Dr. Stahura believes that therapy should be collaborative - after all, you're the expert on you! She'll meet you where you are in your healing process and include you in deciding how best to help you meet your goals and get the most out of therapy. Respect is at the core of Dr. Stahura's practice - respect for your values, strengths, and needs. She believes that lasting change comes from this foundation of respect. And while she's a firm believer in the power of therapy, she's not looking to keep you on her couch forever. Her goal is for you to successfully complete therapy armed with tools that can assist you with any issue you may face in the future. Dr. Stahura is dedicated to helping clients find the strength, courage, and motivation they need to be the best version of themselves. She believes that all people have the capacity to heal and is committed to creating a safe and healing atmosphere where this transformation can take place. So, if you're ready to embark on a journey of healing with a psychologist who's got more certifications than a Swiss Army knife has tools, then Dr. Cynthia Stahura is ready to guide you. After all, she's not just a psychologist; she's your partner in the pursuit of mental wellness.

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External video visit

Scheduling details

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Today, Apr 26 – Sat, May 9
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What patients are saying

Overall rating

4.44

About Cynthia Stahura

Focus areas

Addiction / Substance Abuse
Attention-Deficit / Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD)
Anger Management
Bereavement / Grief Counseling
Psychological Trauma
Anxiety
Bipolar Disorder

Clientele seen

Adults (25-64)
Seniors (65+)
Individuals

Treatment approaches

Acceptance and Commitment (ACT)
Dialectical (DBT)
Attachment-based
EMDR
Cognitive Behavioral (CBT)
Existential

Identity

Gender

Female

Languages spoken

English

Getting to know Cynthia Stahura

Meet Dr. Cynthia Stahura, a licensed clinical psychologist who has made the Phoenix metro area her home and healing ground. With a heart as warm as the Arizona sun, she is dedicated to helping adults navigate the rocky terrains of anxiety, depression, trauma, complex trauma, grief, and other life challenges that can sometimes feel as vast as the Grand Canyon itself. Dr. Stahura is not just certified in anxiety, trauma, complex-trauma, and grief; she's practically got a black belt in them. But don't let that intimidate you. She's not here to karate chop your problems away (although wouldn't that be nice?). Instead, she uses her extensive training in various therapy modalities to tailor a treatment plan as unique as your fingerprint. Her therapeutic style is primarily influenced by Interpersonal Neurobiology - a fancy term that basically means she understands how your brain and relationships can impact your mental health. But she doesn't stop there. She's also trained in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), EMDR (Eye Movement Desensitization and Reprocessing), hypnotherapy, brainspotting, schema therapy, compassion-focused therapy, mindfulness therapy...and breathe! She's even currently training in IFS (Internal Family Systems) therapy. If there were an Olympics for therapy modalities, Dr. Stahura would undoubtedly be a gold medalist. But don't worry; she won't throw all these therapies at you like a surprise pop quiz. Dr. Stahura believes that therapy should be collaborative - after all, you're the expert on you! She'll meet you where you are in your healing process and include you in deciding how best to help you meet your goals and get the most out of therapy. Respect is at the core of Dr. Stahura's practice - respect for your values, strengths, and needs. She believes that lasting change comes from this foundation of respect. And while she's a firm believer in the power of therapy, she's not looking to keep you on her couch forever. Her goal is for you to successfully complete therapy armed with tools that can assist you with any issue you may face in the future. Dr. Stahura is dedicated to helping clients find the strength, courage, and motivation they need to be the best version of themselves. She believes that all people have the capacity to heal and is committed to creating a safe and healing atmosphere where this transformation can take place. So, if you're ready to embark on a journey of healing with a psychologist who's got more certifications than a Swiss Army knife has tools, then Dr. Cynthia Stahura is ready to guide you. After all, she's not just a psychologist; she's your partner in the pursuit of mental wellness.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
200+ more in-network plans

Popular visit reasons

New Patient Visit
Pain Management Consultation
Pre-Move In Couples Counseling
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Young Adult Issues
New Patient Visit
Pain Management Consultation
Pre-Move In Couples Counseling
Psychosexual Evaluation

Education and background

Practice names

Education and training

  • Argosy University, PSYD

NPI number

1407247091

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.44
Trust Banner Shield
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
50 reviews
Most relevant
I love my therapist, Cynthia Stahura; she has helped me greatly.
She listens and provides and helps me realize the right path.
She is amazing, we work well together.
She is awesome!
She's good ????
Frequently asked questions

How soon can I make an appointment with Cynthia Stahura?

Generally, Cynthia Stahura has appointments available on Zocdoc within 1 week. You can see Cynthia Stahura's earliest availability on Zocdoc and make an appointment online.

Is Cynthia Stahura accepting new patients?

Cynthia Stahura generally accepts new patients on Zocdoc. You can see Cynthia Stahura's earliest availability on Zocdoc and schedule an appointment online.

Does Cynthia Stahura accept my insurance?

Choose your insurance plan to verify if Cynthia Stahura is in-network.

Can I make an appointment with Cynthia Stahura online?

Yes, you can make an appointment online with Cynthia Stahura using Zocdoc. It’s simple, secure, and free.

What practice does Cynthia Stahura work with?

What are common reasons for patients to see Cynthia Stahura?

Cynthia Stahura frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Cynthia Stahura on their profile.

What languages does Cynthia Stahura speak?

Cynthia Stahura speaks English.

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