Daniela Sopka, LMHCA

Daniela Sopka, LMHCA

Psychotherapist
WA
I believe that people are inherently good, but reach hurdles that are life stressors such as relationship struggles, mental health issues, environmental/societal expectations, etc. Life is tough, but we are capable of culminating strength for change and growth. Using a humanistic person-centered and relational approach, I believe that the client is the expert of their own life and provide unconditional positive regard. With a directive approach, I aim to aid clients in learning skills to help be the best and happiest versions of themselves. I utilize interventions from Cognitive Behavioral Therapies (CBT), Acceptance and Commitment Therapies (ACT), Gottman Counseling, etc. I like to bring my humanness into the counseling space to create an engaging, comfortable, supportive and sometimes humorous atmosphere. I appreciate working with highly motivated individuals and couples to create peace and healing in their lives. Let’s work together to help keep you afloat!

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About Daniela Sopka

Focus areas

Adjustment Disorder
Attention-Deficit / Hyperactivity Disorder (ADHD)
Relationship Counseling
Anxiety
Identity Crisis
Women's Mental Health Issues
Attachment Disorder
Life Transition

Clientele seen

Teenagers (13-17)
Individuals
Young adults (18-24)
Couples
Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)
Gottman Method
Cognitive Behavioral (CBT)
Humanistic
Dialectical (DBT)
Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Daniela Sopka

I believe that people are inherently good, but reach hurdles that are life stressors such as relationship struggles, mental health issues, environmental/societal expectations, etc. Life is tough, but we are capable of culminating strength for change and growth. Using a humanistic person-centered and relational approach, I believe that the client is the expert of their own life and provide unconditional positive regard. With a directive approach, I aim to aid clients in learning skills to help be the best and happiest versions of themselves. I utilize interventions from Cognitive Behavioral Therapies (CBT), Acceptance and Commitment Therapies (ACT), Gottman Counseling, etc. I like to bring my humanness into the counseling space to create an engaging, comfortable, supportive and sometimes humorous atmosphere. I appreciate working with highly motivated individuals and couples to create peace and healing in their lives. Let’s work together to help keep you afloat!

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In-network insurances

Aetna
BlueCross BlueShield
UnitedHealthcare
200+ more in-network plans

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Popular visit reasons

Agoraphobia
Hoarding Disorder
New Patient Visit
Pain Management Consultation
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Agoraphobia
Hoarding Disorder
New Patient Visit
Pain Management Consultation

Education and background

Practice names

Education and training

  • Northwest University, Master's in Clinical Mental Health Counseling

NPI number

1982445763

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Frequently asked questions

How soon can I make an appointment with Daniela Sopka?

Generally, Daniela Sopka has appointments available on Zocdoc within 1 week. You can see Daniela Sopka's earliest availability on Zocdoc and make an appointment online.

Is Daniela Sopka accepting new patients?

Daniela Sopka generally accepts new patients on Zocdoc. You can see Daniela Sopka's earliest availability on Zocdoc and schedule an appointment online.

Does Daniela Sopka accept my insurance?

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Can I make an appointment with Daniela Sopka online?

Yes, you can make an appointment online with Daniela Sopka using Zocdoc. It’s simple, secure, and free.

What practice does Daniela Sopka work with?

What are common reasons for patients to see Daniela Sopka?

Daniela Sopka frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Daniela Sopka on their profile.

What languages does Daniela Sopka speak?

Daniela Sopka speaks English.

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