About Danneca Mundle
Focus areas
Childhood Trauma
Mindfulness-Based Cognitive Therapy (MBCT)
Cognitive Behavioral Therapy (CBT)
Post-Traumatic Stress Disorder (PTSD)
Dialectical Behavioral Therapy (DBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Clientele seen
Children (<13)
Adults (25-64)
Couples
Teenagers (13-17)
Seniors (65+)
Families
Young adults (18-24)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Trauma Focused
Dialectical (DBT)
Mindfulness-Based (MBCT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Danneca Mundle
The provider is a Resident in Counseling.
What truly sets Danneca apart as a therapist is her ability to balance this empathy with meaningful structure. She helps clients slow down emotional reactions, connect the "why" behind their experiences with the "how" of change, and learn practical skills they can apply in real-life situations. She offers a steady, validating presence while also guiding clients toward accountability, insight, and meaningful behavioral change. Danneca believes healing happens when clients feel safe enough to be honest and supported enough to grow.
Working with Danneca is collaborative, grounded, and intentional. She values both emotional depth and practical tools, and she enjoys helping clients understand not just what they're feeling, but how to work with those feelings. Clients can expect a thoughtful, consistent, and compassionate partnership focused on helping them move toward clarity, balance, and self-confidence. Together, Danneca and her clients develop individualized, goal-oriented treatment plans that promote emotional stability, accountability, and sustainable change.
Outside of therapy, Danneca enjoys creative expression and reflective practices, which often influence how she approaches healing as an integrative process that honors both science and the human experience.
What should a new client know about working with you?
With genuine empathy and a structured, evidence-based approach, Danneca Mundle helps adolescents, young adults, and adults navigate trauma, emotional dysregulation, anxiety, depression, and life's toughest transitions at Lifeologie Counseling Hampton Roads. She specializes in supporting clients who feel emotionally overwhelmed, stuck, or misunderstood, especially those who are ready to understand themselves more deeply and develop the skills they need to move forward with clarity and confidence.
She's especially drawn to working with clients who are navigating the effects of early childhood adversity, attachment-related challenges, family conflict, academic or occupational stress, mood instability, and difficulty with emotional regulation or impulse control. If you feel emotionally intense, misunderstood, or like you're constantly reacting instead of responding, Danneca is here to help you slow down, make sense of what's happening, and build a life that feels more balanced and intentional.
What is your typical process for working with clients?
Danneca integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions to help clients increase self-awareness, regulate emotions, and build effective coping strategies in response to trauma and life stressors. When working with children and adolescents, she also brings in developmentally appropriate, play-based, and expressive activities to enhance engagement, emotional expression, and skill-building within a structured, evidence-informed framework.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- Capella University, Master's in Clinical Mental Health Counseling
- Virginia Tech (Bachelor's)
NPI number
1073476750
How soon can I make an appointment with Danneca Mundle?
Generally, Danneca Mundle has appointments available on Zocdoc within 1 week. You can see Danneca Mundle's earliest availability on Zocdoc and make an appointment online.
Is Danneca Mundle accepting new patients?
Danneca Mundle generally accepts new patients on Zocdoc. You can see Danneca Mundle's earliest availability on Zocdoc and schedule an appointment online.
Does Danneca Mundle accept my insurance?
Choose your insurance plan to verify if Danneca Mundle is in-network.
Can I make an appointment with Danneca Mundle online?
Yes, you can make an appointment online with Danneca Mundle using Zocdoc. It’s simple, secure, and free.
What practice does Danneca Mundle work with?
Danneca Mundle works with Lifeologie Counseling Hampton Roads.
What are common reasons for patients to see Danneca Mundle?
Danneca Mundle frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Danneca Mundle on their profile.
What languages does Danneca Mundle speak?
Danneca Mundle speaks English.