About Darlene Smith
Focus areas
Anxiety
Psychotherapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Therapy
Depression
Clientele seen
Young adults (18-24)
Seniors (65+)
Teenagers (13-17)
Individuals
Adults (25-64)
Couples
Treatment approaches
Attachment-based
Emotionally Focused
Cognitive Behavioral (CBT)
Family / Marital
Cognitive Processing (CPT)
Humanistic
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Darlene Smith
Welcome, I provide individual and couples therapy for adolescents, adults, and older adults navigating anxiety, depression, trauma, grief, life transitions, and relationship challenges. I also work with couples seeking to improve communication, repair disconnection, and resolve conflict using evidence-based approaches. My approach is warm, collaborative, and tailored to your goals. I primarily use Cognitive Behavioral Therapy (CBT) to help you identify and change unhelpful thought patterns, regulate emotions, and develop coping strategies that work in daily life. For couples, I integrate Behavioral Couples Therapy (BCT), attachment-informed interventions, and structured communication and conflict resolution techniques inspired by the Gottman Method. Together, we focus on reducing distress, strengthening connection, and creating meaningful change.
Whether you are a teen building identity, an adult managing stress or trauma, a couple improving relational patterns, or an older adult adjusting to life transitions or grief, our work will be personalized to your needs. Your first session is an opportunity to review your goals, understand your challenges, and create a roadmap for therapy. My goal is to provide a safe, supportive space where you can build insight, resilience, and skills to navigate life with confidence and clarity.
During our initial sessions, we will review your current concerns, relevant history, and establish clear, measurable objectives for therapy. I value open communication and provide a respectful, nonjudgmental space where you can speak candidly. Throughout treatment, we will monitor progress and adjust interventions to ensure our work remains aligned with your goals.
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In-network insurances
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.
Education and background
Practice names
Education and training
- George Fox University, Master's in Professional Counseling
NPI number
1245943968
How soon can I make an appointment with Darlene Smith?
Generally, Darlene Smith has appointments available on Zocdoc within 1 week. You can see Darlene Smith's earliest availability on Zocdoc and make an appointment online.
Is Darlene Smith accepting new patients?
Darlene Smith generally accepts new patients on Zocdoc. You can see Darlene Smith's earliest availability on Zocdoc and schedule an appointment online.
Does Darlene Smith accept my insurance?
Choose your insurance plan to verify if Darlene Smith is in-network.
Can I make an appointment with Darlene Smith online?
Yes, you can make an appointment online with Darlene Smith using Zocdoc. It’s simple, secure, and free.
What practice does Darlene Smith work with?
Darlene Smith works with Tava Health.
What are common reasons for patients to see Darlene Smith?
Darlene Smith frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Darlene Smith on their profile.
What languages does Darlene Smith speak?
Darlene Smith speaks English.