Elaina Lambright, LMHC, NY | Psychotherapist

About Elaina Lambright

Focus areas

Anger Management

Depression

Psychotherapy Intake / Initial Visit

Anxiety

New Patient Visit

Therapy

Bipolar Disorder

Post-Traumatic Stress Disorder (PTSD)

Clientele seen

Teenagers (13-17)

Individuals

Young adults (18-24)

Adults (25-64)

Treatment approaches

Acceptance and Commitment (ACT)

Motivational Interviewing

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Dialectical (DBT)

Trauma Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Elaina Lambright

Hi, I'm Elaina, a Licensed Mental Health Counselor (LMHC) who works with adults and adolescents navigating life's challenges. I support clients managing anger, depression, post-traumatic stress disorder, and bipolar disorder, as well as those seeking a steady, supportive space to better understand themselves and their emotions. Whether you're working through difficult experiences or simply looking for tools to feel more grounded, my goal is to create an environment where you feel heard, understood, and empowered to grow. My approach is collaborative, nonjudgmental, and tailored to your needs. I draw from a range of evidence-based modalities including CBT, DBT, ACT, Mindfulness, Motivational Interviewing, Trauma-Focused CBT, and psychodynamic therapy, helping you build insight, develop healthy coping strategies, and create meaningful, lasting change at a pace that works for you. I hold a Master's degree from Teachers College, Columbia University, and bring a genuine commitment to compassionate, client-centered care. Therapy is a space for growth and reflection. If you're ready to take that first step, I'd love to connect and work together.

What should a new client know about working with you?

I want you to know that this is a safe, judgment-free space where you can show up exactly as you are. I work with both adults and adolescents, so I'm used to meeting people where they are and adapting to different needs, ages, and communication styles. My approach is warm and collaborative, and I see therapy as a partnership. We'll work together at a pace that feels right for you. No matter what you're bringing in, whether it's something you've carried for years or something more recent, you don't have to navigate it alone.

What is your typical process for working with clients?

We start with an initial session focused on getting to know you, your history, what's bringing you in, and what you're hoping to achieve. From there we'll set goals together and I'll begin tailoring my approach to fit your needs. I draw from a range of modalities like CBT, DBT, ACT, and Mindfulness, choosing what works best for you rather than following a one-size-fits-all framework. As we move forward, we'll regularly check in on your progress and adjust along the way so the work stays focused on what matters most to you.

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In-network insurances

Elaina Lambright, LMHC has 200+ in-network plans.

Popular visit reasons

Depression

Humanistic Therapy

New Patient Visit

Nightmares

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Depression

Humanistic Therapy

New Patient Visit

Nightmares

Education and background

Practice names

Thriving Center of Psychology - NY

Education and training

Columbia University, Master's in Clinical Psychology

NPI number

1376350934

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Elaina Lambright?

Generally, Elaina Lambright has appointments available on Zocdoc within 1 week. You can see Elaina Lambright's earliest availability on Zocdoc and make an appointment online.

Is Elaina Lambright accepting new patients?

Elaina Lambright generally accepts new patients on Zocdoc. You can see Elaina Lambright's earliest availability on Zocdoc and schedule an appointment online.

Does Elaina Lambright accept my insurance?

Choose your insurance plan to verify if Elaina Lambright is in-network.

Can I make an appointment with Elaina Lambright online?

Yes, you can make an appointment online with Elaina Lambright using Zocdoc. It’s simple, secure, and free.

What practice does Elaina Lambright work with?

Elaina Lambright works with Thriving Center of Psychology - NY.

What are common reasons for patients to see Elaina Lambright?

Elaina Lambright frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Elaina Lambright on their profile.