What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Elizabeth was highly attentive and guided me in reflecting on areas of my life that are affecting my mental health. I look forward to our follow-up appointment. ”
Elizabeth L.Less than 1 month agoVideo visit
About Elizabeth Toback
Clientele seen
Adults (25-64)
Groups
Seniors (65+)
Families
Individuals
Identity
Gender
FemaleLanguages spoken
English
Getting to know Elizabeth Toback
Ms. Elizabeth Toback is a skilled and compassionate psychotherapist. She offers virtual counseling through ReachLink.
As part of her formal education, Ms. Toback completed a master's degree in counseling at Boston College. A qualified professional, she effectively helps manage a wide range of mental health concerns.
Ms. Toback is dedicated to helping her patients enjoy a healthier lifestyle. To ensure that, she works closely with each of them to understand their concerns and discuss how they can make better choices for their health.
What should a new client know about working with you?
I am a Licensed Mental Health Counselor in the state of Florida. I have been practicing for over thirty years with adolescents and adults in many different settings including telehealth for the last 4 years. I believe in providing the tools necessary for each client to become empowered and successful in their mental health journey. I believe everyone has value and worth and deserves to be treated with dignity and compassion. I always encourage each client to view therapy as a safe place free of judgement and a space in which they can grow and explore resilience and skills necessary to live a fulfilling life. Self-discovery and growth is often challenging, however the rewards well exceed the hard work.
My Approach:
My approach to therapy has developed over the vast experiences I have had in the mental health field. I have worked with a variety of populations including youths and families in the foster care system, victims of trauma and abuse, dually diagnosed individuals and those dealing with depression, anxiety and personality disorders. I have worked in inpatient and outpatient facilities as well as group homes.
I incorporate Cognitive- Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Mindfulness and Grounding Interventions and psychoeducation based upon one’s own unique needs. I utilize research-based interventions to help everyone meet their treatment goals.
Hobbies and Interests:
When not working I can be found spending time with my family and friends, playing with my adorable 7 yr old dog, exercising, reading and cooking. I enjoy exploring new cuisines and cultures. I incorporate mindfulness and self-compassion to deal with my own life’s stressors which then helps me help others in their journey towards a more fulfilling and joyful life.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want
to address and whose style matches your preferences. I hope I can be
that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you
and I are on the same page. In our first session, we will discuss your goals
and work together to create a treatment plan that outlines the steps you
will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and
behaviors. I am here to help you, and I can only do so if I have a clear
understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to
trust that the work you're doing with me will pay off in the end. It's also
important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important
to practice self-care on a regular basis. This may include activities such as
exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be
willing to try new things. As your therapist, I may suggest different
techniques or approaches that you haven't tried before, and it's important
to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- Boston College, Master's in Counseling
NPI number
1265573653
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Elizabeth was highly attentive and guided me in reflecting on areas of my life that are affecting my mental health. I look forward to our follow-up appointment.
Less than 1 month agoElizabeth L.Verified patientVideo visit
How soon can I make an appointment with Elizabeth Toback?
Generally, Elizabeth Toback has appointments available on Zocdoc within 1 week. You can see Elizabeth Toback's earliest availability on Zocdoc and make an appointment online.
Is Elizabeth Toback accepting new patients?
Elizabeth Toback generally accepts new patients on Zocdoc. You can see Elizabeth Toback's earliest availability on Zocdoc and schedule an appointment online.
Does Elizabeth Toback accept my insurance?
Choose your insurance plan to verify if Elizabeth Toback is in-network.
Can I make an appointment with Elizabeth Toback online?
Yes, you can make an appointment online with Elizabeth Toback using Zocdoc. It’s simple, secure, and free.
What practice does Elizabeth Toback work with?
Elizabeth Toback works with ReachLink.
What are common reasons for patients to see Elizabeth Toback?
Elizabeth Toback frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Elizabeth Toback on their profile.
What languages does Elizabeth Toback speak?
Elizabeth Toback speaks English.
How do patients rate Elizabeth Toback in reviews?
1 patients have reviewed Elizabeth Toback. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.