Erica Lalor, LMSW, NY | Psychotherapist

About Erica Lalor

Clientele seen

Adults (25-64)

Groups

Young adults (18-24)

Individuals

Identity

Gender

Female

Languages spoken

English

Getting to know Erica Lalor

Do you ever feel like you understand why you're struggling, yet still find yourself stuck in the same patterns? Insight is an important part of healing, but lasting change often comes from learning new ways of relating to yourself and your experiences. I draw from mindfulness, ACT, CBT, and somatic principles to help people reconnect with their values, cultivate greater mind-body awareness, and engage more fully in the present moment. With a holistic view of mental health, I go beyond exploring problems to aim to explore and address the many interconnected factors, including relationships, spirituality, lifestyle, movement, and nutrition. With specialized training in psychedelic integration, I recognize that psychedelic experiences can bring profound insights, emotional shifts, and new perspectives that are not always easy to integrate afterward. Whether your experience was meaningful, confusing, or emotionally challenging, I provide a supportive, nonjudgmental space to help you make sense of it and integrate what you've learned into your daily life in a way that supports lasting personal growth and well-being. Therapy works best as a collaborative process, and I aim to create a nonjudgmental space where you feel supported in better understanding your experiences and developing ways to move toward the life you want to create. Whether you're navigating depression, anxiety, trauma, life transitions, or simply feeling stuck, I would be honored to support you in creating a life that feels more connected, authentic, and fulfilling. Starting therapy can feel like a big step, and finding the right fit matters. I offer free 15-minute consultation calls so we can get to know one another, discuss what you're looking for, and determine whether working together feels like the right fit.

In-network insurances

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Erica Lalor at The Curious Spirit

Education and training

Fordham University Graduate School of Social Service, Master's in Social Work

NPI number

1003620782

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Erica Lalor?

Generally, Erica Lalor has appointments available on Zocdoc within 1 week. You can see Erica Lalor's earliest availability on Zocdoc and make an appointment online.

Is Erica Lalor accepting new patients?

Erica Lalor generally accepts new patients on Zocdoc. You can see Erica Lalor's earliest availability on Zocdoc and schedule an appointment online.

Does Erica Lalor accept my insurance?

Choose your insurance plan to verify if Erica Lalor is in-network.

Can I make an appointment with Erica Lalor online?

Yes, you can make an appointment online with Erica Lalor using Zocdoc. It’s simple, secure, and free.

What practice does Erica Lalor work with?

Erica Lalor works with Erica Lalor at The Curious Spirit.

What are common reasons for patients to see Erica Lalor?

Erica Lalor frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Erica Lalor on their profile.