What patients are saying
Overall rating
4.14
About Erik Norman
Focus areas
Anxiety
Depression
Stress
Attention-Deficit / Hyperactivity Disorder (ADHD)
Post-Traumatic Stress Disorder (PTSD) Counseling
Stress Management
Couples Therapy
Psychotherapy
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Identity
Gender
Languages spoken
English
Getting to know Erik Norman
Hello, I'm Pema (Pay-Ma). I provide a warm, judgment-free space to help individual adults navigate life’s ups and downs. My approach is holistic and completely tailored to you, blending person-centered care with practical tools like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness. Together, we will work at your pace to build self-esteem, manage stress, and unlock your natural capacity for growth and healing. Whether you are navigating a major life transition or looking to improve your mental, emotional, and spiritual well-being, I am here to collaborate with you. In our sessions, I frequently incorporate Mindfulness-Based Stress Reduction (MBSR) and art therapy to support your unique goals. My focus is always on meeting you exactly where you are and fostering holistic wellness across every area of your life. I will work with you to build healthier relationships, core beliefs, self-esteem, find your niche and your authentic unifying centers in life. Through the practice of CBT, DBT and Mindfulness based worksheets. Humor and empathic interventions. When I’m not practicing therapy, I stay grounded through weight training and spiritual practice. I also love diving into anime, manga, superhero shows and video games. Enjoying spending time with my partner and cats. If you're ready to take the next step toward a healthier, more fulfilling life, I look forward to working with you. Please use the booking options on this page to get scheduled!
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- Sofia University, Master's in Counseling Psychology
- University of California, Davis (Bachelor's)
NPI number
1144916594
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.14
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
7 reviews
Most relevant
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Less than 3 months agoInitials hiddenSource: Partner
Less than 3 months agoInitials hiddenSource: Partner
How soon can I make an appointment with Erik Norman?
Generally, Erik Norman has appointments available on Zocdoc within 1 week. You can see Erik Norman's earliest availability on Zocdoc and make an appointment online.
Is Erik Norman accepting new patients?
Erik Norman generally accepts new patients on Zocdoc. You can see Erik Norman's earliest availability on Zocdoc and schedule an appointment online.
Does Erik Norman accept my insurance?
Choose your insurance plan to verify if Erik Norman is in-network.
Can I make an appointment with Erik Norman online?
Yes, you can make an appointment online with Erik Norman using Zocdoc. It’s simple, secure, and free.
What practice does Erik Norman work with?
Erik Norman works with SonderMind.
What are common reasons for patients to see Erik Norman?
Erik Norman frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Erik Norman on their profile.
What languages does Erik Norman speak?
Erik Norman speaks English.