Glad Uko-Ima, LMHC, NY | Psychotherapist

About Glad Uko-Ima

Clientele seen

Teenagers (13-17)

Seniors (65+)

Groups

Young adults (18-24)

Individuals

Families

Adults (25-64)

Couples

Treatment approaches

Christian Counseling

Family / Marital

Cognitive Behavioral (CBT)

Family Systems

Emotionally Focused

Gottman Method

Identity

Gender

Female

Sexuality

Straight

Faith

Christian

Ethnicity

Black or African American

Languages spoken

English

Getting to know Glad Uko-Ima

My name is Glad Uko-Ima, a Licensed Mental Health Counselor at Real Mind Mental Health Counseling, providing psychotherapy for individuals, couples, and families. I work with clients experiencing anxiety, depression, trauma, relationship challenges, and life transitions. My approach is evidence-based and client-centered, with a structured and collaborative style. Sessions focus on building insight, strengthening emotional regulation, and developing practical skills to support lasting change and overall well-being.

What should a new client know about working with you?

Working with me is a thoughtful, structured, and collaborative experience focused on helping you create real, lasting change—not just temporary relief. I take an integrative approach to therapy, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and relational frameworks. This means we won’t only focus on managing symptoms—we’ll also explore the underlying patterns, beliefs, and experiences that shape how you think, feel, and relate to others. My style is warm, attentive, and direct. I create a space where you can feel comfortable being open and honest, while also gently challenging you when needed to support growth. Therapy with me is not passive—you’ll gain practical tools, insight, and strategies that you can apply in your daily life. Clients often come to me feeling overwhelmed, stuck, or uncertain about how to move forward. Together, we work to improve emotional regulation, clarify decision-making, and strengthen relationships so you can feel more grounded and in control. If you’re looking for a therapist who will listen deeply, guide you with intention, and help you move toward meaningful change, we would work well together.

What is your typical process for working with clients?

My approach to therapy is structured, insight-driven, and focused on meaningful change. In the first few sessions, I take time to understand your concerns, history, and patterns, using a thoughtful diagnostic process to identify the root of what’s going on—not just the symptoms. Sessions are collaborative and focused, combining open conversation with practical strategies to help you manage emotions, shift unhelpful thinking, and improve relationships. Clients often find our work both supportive and direct, helping them gain clarity, build emotional regulation, and make more intentional decisions in their daily lives.

Is this doctor in your insurance network?

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In-network insurances

Glad Uko-Ima, LMHC has +1 in-network plan.

Out-of-pocket fees and assistance

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Pre-Move In Couples Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Anxiety Disorder

Boundary Issues

Depression

New Patient Visit

Education and background

Practice names

Real Mind Mental Health Counseling

Education and training

New York University, Master's in Clinical Mental Health Counseling

NPI number

1427773423

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Glad Uko-Ima?

Generally, Glad Uko-Ima has appointments available on Zocdoc within 1 week. You can see Glad Uko-Ima's earliest availability on Zocdoc and make an appointment online.

Is Glad Uko-Ima accepting new patients?

Glad Uko-Ima generally accepts new patients on Zocdoc. You can see Glad Uko-Ima's earliest availability on Zocdoc and schedule an appointment online.

Does Glad Uko-Ima accept my insurance?

Choose your insurance plan to verify if Glad Uko-Ima is in-network.

Can I make an appointment with Glad Uko-Ima online?

Yes, you can make an appointment online with Glad Uko-Ima using Zocdoc. It’s simple, secure, and free.

What practice does Glad Uko-Ima work with?

Glad Uko-Ima works with Real Mind Mental Health Counseling.

What are common reasons for patients to see Glad Uko-Ima?

Glad Uko-Ima frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Glad Uko-Ima on their profile.