About Grace Ohayon
Focus areas
Anxiety Disorder
Behavioral Therapy
Person-Centered Therapy
Autism Spectrum Disorder
Childhood Trauma
Relationship Struggles
Behavioral Problems
Family Issues
Clientele seen
Young adults (18-24)
Individuals
Teenagers (13-17)
Groups
Adults (25-64)
Identity
Gender
FemaleSexuality
StraightEthnicity
White
Languages spoken
English
Getting to know Grace Ohayon
I am passionate about working with young adults navigating the challenges of transitioning into adulthood. This stage of life can bring uncertainty around relationships, career decisions, family expectations, independence, and figuring out who you want to become. I work with individuals experiencing anxiety, depression, career-related stress, dating and relationship concerns, and family difficulties.
My approach to therapy is person-centered, warm, collaborative, and nonjudgmental. I believe you are the expert on your own experiences, and my role is to provide a supportive environment in which you can better understand yourself, recognize your strengths, and develop healthier ways to navigate life's challenges. It is important for me to take the time to learn about your needs so I can best tailor my therapeutic approach. Together, we can work toward meaningful changes that feel realistic and authentic to you.
What should a new client know about working with you?
Starting therapy can feel intimidating, especially when you are used to handling things on your own. I strive to create a space where you can feel comfortable being yourself, talking openly about what you are experiencing, and exploring difficult emotions without fear of judgment. One of my goals is to especially support clients who are uncertain about their expectations from therapy.
I believe therapy is a collaborative process built on trust and respect. My goal is to help you recognize the strengths you already possess while supporting you in developing greater confidence, healthier coping strategies, and a better understanding of yourself. You do not have to have everything figured out before beginning therapy—we can work through it together.
What is your typical process for working with clients?
During our first sessions, I will take time to learn about you, what has been bringing you to therapy, and what you would like to change or better understand. I look forward to learning about your history, goals, and current circumstances. Together, we will identify your goals and explore the experiences, relationships, thoughts, and emotions that may be contributing to the challenges you are facing.
Because I use a person-centered approach, therapy will be tailored to your individual needs rather than following a one-size-fits-all process. As our work progresses, we will build upon your existing strengths, develop healthy coping strategies, and help you take meaningful steps toward your goals. I also incorporate Cognitive Behavioral Therapy (CBT) techniques when appropriate to help clients recognize connections between their thoughts and behaviors and develop healthier ways to respond to challenges. Throughout the process, I aim to provide a warm, supportive, and collaborative environment where you feel heard, respected, and empowered.
Education and background
Practice names
Education and training
- Bellevue University, Master's in Clinical Mental Health Counseling
- Pesach Tikvah (Clinical Internship)
NPI number
1417630989
How soon can I make an appointment with Grace Ohayon?
Generally, Grace Ohayon has appointments available on Zocdoc within 1 week. You can see Grace Ohayon's earliest availability on Zocdoc and make an appointment online.
Is Grace Ohayon accepting new patients?
Grace Ohayon generally accepts new patients on Zocdoc. You can see Grace Ohayon's earliest availability on Zocdoc and schedule an appointment online.
Does Grace Ohayon accept my insurance?
Choose your insurance plan to verify if Grace Ohayon is in-network.
Can I make an appointment with Grace Ohayon online?
Yes, you can make an appointment online with Grace Ohayon using Zocdoc. It’s simple, secure, and free.
What practice does Grace Ohayon work with?
Grace Ohayon works with You Can Do It, PLLC.
What are common reasons for patients to see Grace Ohayon?
Grace Ohayon frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Grace Ohayon on their profile.
What languages does Grace Ohayon speak?
Grace Ohayon speaks English.