What patients are saying
Overall rating
4.83
“Harold is an excellent couples therapist. He genuinely wants us to succeed and is very professional and informative . He has a good sense of humor and knowledge that‚Äôs makes therapy feel comfortable.”
Less than 1 month ago
“Harold is an exceptional therapist and can relate to my culture upbringing. He provides skills and encouragement to lift myself up and out of my head.”
Less than 1 month ago
About Harold Ames
Focus areas
Bereavement / Grief Counseling
Marriage Counseling
Therapy For Chronic Pain / Illness
Dissociative Disorder
Oppositional Defiant Disorder (ODD)
Work-Related Counseling
Life Transition
Stress
Clientele seen
Young adults (18-24)
Families
Adults (25-64)
Teenagers (13-17)
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Christian Counseling
Cognitive Processing (CPT)
Coaching
Culturally Sensitive
Identity
Gender
MaleFaith
ChristianEthnicity
Asian, Native Hawaiian or other Pacific Islander
Languages spoken
English
Getting to know Harold Ames
Hi there, I'm Harold!
Hello, I'm Dr. Harold Thomas Jr. Ames IV, a licensed clinical psychologist in California, Texas, and Hawaii, with certification as an Industrial/Organizational psychologist. I earned my PhD in Psychology from Capella University and hold a Bachelor's from Texas Tech University. I take a comprehensive approach to therapy, integrating evidence-based practices like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and trauma-informed care, drawing on my experience treating adjustment issues, chronic mental health conditions, and co-occurring disorders. My practice focuses on individualized treatment through a culturally sensitive lens, with expertise in crisis intervention, behavioral health, and workplace psychology.
My approach
My therapeutic approach is integrative and evidence-based, drawing primarily from CBT, DBT, and humanistic psychology. I tailor treatment to each individual's needs while maintaining a trauma-informed and recovery-based perspective. I use motivational interviewing alongside CBT and DBT skills to help clients identify and work toward goals. My background in existential and humanistic psychology informs my practice, addressing both symptoms and deeper questions of meaning and purpose. Influenced by my experience in crisis intervention and co-occurring disorders, I emphasize a multisystemic approach considering how family, work, and community affect mental health. This perspective helps clients develop practical coping strategies and deeper insight into their patterns and relationships. Having worked extensively in clinical and organizational settings, I also understand how workplace dynamics and life-work balance impact mental health.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- Capella University, PhD in Psychology
- Texas Tech University (Bachelor's)
NPI number
1093980807
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.83
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
6 reviews
Most relevant
Great therapist! He is a good listener as great insights, and also a wonderful sense of humor!
Less than 1 month agoInitials hiddenSource: Partner
Harold is an excellent couples therapist. He genuinely wants us to succeed and is very professional and informative . He has a good sense of humor and knowledge that’s makes therapy feel comfortable.
Less than 1 month agoInitials hiddenSource: Partner
Helped when most needed.
Less than 1 month agoInitials hiddenSource: Partner
Harold is an exceptional therapist and can relate to my culture upbringing. He provides skills and encouragement to lift myself up and out of my head.
Less than 1 month agoInitials hiddenSource: Partner
Harold is direct. He homes in the central issues and addresses them in today's reality, in the now. Very fact-based; helps me think and see and decide and act based on facts, not feelings. Puts concepts in concise terms. Always compassionate.
Less than 1 month agoInitials hiddenSource: Partner
We have only had 3 sessions but we are finding a good rhythm and are keying on what could help me better cope with some recent family issues......and some personal issues therefore that I can and should grow in.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Harold Ames?
Generally, Harold Ames has appointments available on Zocdoc within 1 week. You can see Harold Ames's earliest availability on Zocdoc and make an appointment online.
Is Harold Ames accepting new patients?
Harold Ames generally accepts new patients on Zocdoc. You can see Harold Ames's earliest availability on Zocdoc and schedule an appointment online.
Does Harold Ames accept my insurance?
Choose your insurance plan to verify if Harold Ames is in-network.
Can I make an appointment with Harold Ames online?
Yes, you can make an appointment online with Harold Ames using Zocdoc. It’s simple, secure, and free.
What practice does Harold Ames work with?
Harold Ames works with Rula Health - L.A. South.
What are common reasons for patients to see Harold Ames?
Harold Ames frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Harold Ames on their profile.
What languages does Harold Ames speak?
Harold Ames speaks English.