What patients are saying
Overall rating
4.86
Average wait time
4.89
Bedside manner
4.89
“I put off therapy for a long time and went through a few therapists before finding Heather—and I’m so glad I did. She’s warm, patient, and honest, and creates a space where I feel completely comfortable. Scheduling has always been easy and flexible, and after almost 7 months, I truly feel supported. Thank you, Heather! 10/10 would recommend! ”
GBLess than 6 months ago
“I put off therapy for a long time and went through a few therapists before finding Heather—and I’m so glad I did. She’s warm, patient, and honest, and creates a space where I feel completely comfortable. Scheduling has always been easy and flexible, and after almost 7 months, I truly feel supported. Thank you, Heather! 10/10 recommend!”
GBLess than 6 months ago
About Heather Allen
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Motivational Interviewing
Cognitive Behavioral (CBT)
Psychodynamic
Dialectical (DBT)
Strength-Based
Identity
Gender
FemaleLanguages spoken
English
Getting to know Heather Allen
Heather Allen, LCSW, is a Licensed Clinical Social Worker with over 10 years of experience helping individuals navigate trauma, grief, relationship issues, self-esteem challenges, and life transitions. She earned her Master’s in Clinical Social Work from the University of Maryland, Baltimore County. Specializing in trauma-informed care, Heather uses evidence-based modalities like Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS) to help clients develop coping strategies, process past experiences, and align their actions with their values.
With a background in outpatient therapy, crisis intervention, and therapy within the criminal justice system, Heather brings a unique perspective to her practice. She creates a warm, nonjudgmental space where clients can heal, grow, and build resilience. Heather is passionate about supporting individuals dealing with PTSD, depression, bipolar disorder, and the impact of trauma on relationships and parenting.
Heather believes in treating everyone with respect, sensitivity, empathy, and compassion. Her approach is collaborative and client-centered, ensuring that therapy is tailored to your unique needs and goals. Whether you’re dealing with overwhelming emotions, relationship challenges, or the aftermath of trauma, Heather is here to walk alongside you with expertise, empathy, and unwavering support.
We are the Non-Ordinary Therapy Co., a groundbreaking virtual practice that offers a diverse range of non-traditional therapeutic modalities. Our aim is to revolutionize the treatment of anxiety, depression, and trauma with the use of hypnosis, meditation, breathwork, dreamwork, EMDR, and holistic therapies to uncover unconscious processes that may be blocking you.
What should a new client know about working with you?
When you work with me, you can expect a warm, collaborative, and nonjudgmental space where your voice is heard and your experiences are honored. I specialize in trauma-informed care and have extensive experience helping individuals navigate anxiety, depression, grief, relationship challenges, and life transitions. My approach is tailored to your unique needs, blending evidence-based modalities like ACT, DBT, and IFS to help you develop coping strategies, process past experiences, and achieve your goals.
I’m passionate about supporting individuals dealing with PTSD, bipolar disorder, and the impact of trauma on relationships and parenting. Whether you’re seeking to heal from trauma, manage overwhelming emotions, or build healthier relationships, I’ll walk alongside you with empathy, expertise, and unwavering support. My goal is to help you feel more empowered, resilient, and aligned with your values.
I believe therapy is a partnership, and I’m here to empower you with the tools and insights needed to create meaningful change. Whether you’re dealing with past trauma, overwhelming emotions, or the challenges of daily life, I’ll provide a safe, nonjudgmental space where you can explore your emotions, gain clarity, and develop the tools needed to navigate life’s challenges.
What is your typical process for working with clients?
In our first session, we’ll focus on building a strong therapeutic relationship and understanding your unique needs, goals, and challenges. I’ll take the time to listen to your story, answer any questions you have, and collaboratively create a plan tailored to your specific situation.
As we move forward, I’ll use evidence-based modalities like ACT, DBT, and IFS to help you develop practical coping strategies, process past experiences, and align your actions with your values. My approach is trauma-informed and strength-based, meaning I’ll help you identify and build on your existing strengths while addressing areas of difficulty.
Throughout our work together, I’ll provide a safe, nonjudgmental space where you can explore your emotions, gain clarity, and develop the tools needed to navigate life’s challenges. My goal is to help you feel more empowered, resilient, and confident in your ability to create the life you envision.
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In-network insurances
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UnitedHealthcare
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Education and background
Practice names
Education and training
- University of Maryland, Baltimore County, Master's in Clinical Social Work
NPI number
1417331133
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.86
Wait time
4.89
Bedside manner
4.89
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
21 reviews
Most relevant
Just the first visit so I dont have much to go on. It went well
Less than 3 months agoCV
I put off therapy for a long time and went through a few therapists before finding Heather—and I’m so glad I did. She’s warm, patient, and honest, and creates a space where I feel completely comfortable. Scheduling has always been easy and flexible, and after almost 7 months, I truly feel supported. Thank you, Heather! 10/10 would recommend!
Less than 6 months agoGB
I put off therapy for a long time and went through a few therapists before finding Heather—and I’m so glad I did. She’s warm, patient, and honest, and creates a space where I feel completely comfortable. Scheduling has always been easy and flexible, and after almost 7 months, I truly feel supported. Thank you, Heather! 10/10 recommend!
Less than 6 months agoGB
Heather is wonderful.
Less than 6 months agoNB
Heather's presence is very calming and I felt comfortable with her right away. She listened well, paid attention to details and remembered them in future visits. I've only seen her a handful of times but I have already made tremendous progress. She is always reassuring and good-natured and easy to communicate with for schedule changes. She's also really flexible in approach but is also very articulate about our process and open to discussing shifts, depending on what I need. She's the therapist I need right now and I am so happy to have her!
Less than 1 year agoGG
Heather’s guidance has been life-changing. Her expertise and caring nature have helped me overcome barriers I never thought I could face. She’s a true professional who genuinely cares about her clients’ well-being.
More than 1 year agoAR
Heather is a true professional who brings warmth and expertise to every session. Her thoughtful guidance has helped me navigate life’s complexities with clarity and confidence. I can’t thank her enough for the positive impact she’s had on my mental health.
More than 1 year agoRM
Heather’s ability to connect and genuinely understand her clients is unmatched. She offers practical strategies and unwavering support, which have helped me regain control of my emotions and build a stronger sense of self-worth. She is truly exceptional.
More than 1 year agoND
Heather Allen is an extraordinary therapist who has been a beacon of hope in my life. Her empathetic nature and deep understanding of my challenges have given me the tools to make meaningful changes. I always leave our sessions feeling inspired and uplifted.
More than 1 year agoBC
Heather Allen is a remarkable therapist who has helped me gain clarity during some of the toughest times in my life. Her empathetic nature and insightful guidance have made a profound impact on my mental well-being, and I feel more confident and empowered after each session.
More than 1 year agoAW
Heather’s ability to listen attentively and offer thoughtful, practical advice is unparalleled. Her approach is both professional and compassionate, and I always leave our sessions feeling motivated and supported in my journey to self-improvement.
More than 1 year agoCR
Heather Allen is a rare find in the world of therapy. Her intuitive understanding of my needs, combined with her genuine care, has helped me face and overcome personal struggles. I can’t express enough how grateful I am for her unwavering support.
More than 1 year agoJL
Heather’s sessions have been truly transformative. She possesses an incredible talent for making me feel heard and valued. Her thoughtful techniques and compassionate approach have empowered me to navigate life’s difficulties with clarity and strength
More than 1 year agoET
Heather Allen has been an extraordinary guide on my journey to better mental health. Her ability to listen intently and provide practical, insightful advice has completely transformed the way I handle challenges. Thanks to her exceptional support, I feel more confident and at peace with myself.
More than 1 year agoMP
Heather Allen is an exceptional therapist who truly understands her clients' needs. Her empathetic and insightful approach has helped me overcome challenges I once thought were insurmountable. Every session leaves me feeling uplifted and more in control of my life.
More than 1 year agoSB
Less than 1 month agoBW
Less than 3 months agoInitials hiddenVideo visit
Less than 1 year agoDP
April 29, 2025Daniel P.Verified patientVideo visit
More than 1 year agoSS
More than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Heather Allen?
Generally, Heather Allen has appointments available on Zocdoc within 1 week. You can see Heather Allen's earliest availability on Zocdoc and make an appointment online.
Is Heather Allen accepting new patients?
Heather Allen generally accepts new patients on Zocdoc. You can see Heather Allen's earliest availability on Zocdoc and schedule an appointment online.
Does Heather Allen accept my insurance?
Choose your insurance plan to verify if Heather Allen is in-network.
Can I make an appointment with Heather Allen online?
Yes, you can make an appointment online with Heather Allen using Zocdoc. It’s simple, secure, and free.
What practice does Heather Allen work with?
Heather Allen works with The Non-Therapy Company Ltd..
What are common reasons for patients to see Heather Allen?
Heather Allen frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Heather Allen on their profile.
What languages does Heather Allen speak?
Heather Allen speaks English.
How do patients rate Heather Allen in reviews?
21 patients have reviewed Heather Allen. The overall rating for this doctor is 4.86/5. They have a 4.89/5 rating for bedside manner and a 4.89/5 rating for wait time. You can read individual reviews and ratings on their profile.