About Heather Bowman
Focus areas
Anxiety
Depression
Psychological Trauma
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Narrative
EMDR
Psychodynamic
Motivational Interviewing
Strength-Based
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Heather Bowman
UpLift Behavioral Health providers do not issue prescriptions for substances controlled by any federal or state agency or other drugs that may be harmful because of their potential for abuse. UpLift Behavioral Health reserves the right to limit the types of medications that may be prescribed by its doctors and nurse practitioners. All prescriptions furnished by UpLift Behavioral Health care providers are issued in accordance with applicable federal and state law as well as UpLift Behavioral Health policy.
Welcome! I'm dedicated to fostering a therapeutic environment that's open and inclusive, where you can freely explore your thoughts, feelings, and experiences without fear of judgment. Your unique identity and background are not just respected but celebrated. Collaboration is key in our journey towards growth and healing. Rather than adopting a top-down approach, I view therapy as a partnership between you and me. Your expertise on your own life combined with my training and experience creates a dynamic synergy where we work together towards your goals. I hold a Master's in Social Work from Yeshiva University and a Bachelor's degree from Hunter College, City University of New York. I'm here to listen, support, and empower you on your journey towards greater well-being. I look forward to working together!
What should a new client know about working with you?
Therapy is a collaborative process. While I bring expertise in mental health and therapy techniques, you are the expert in your own life. We will work together to explore your concerns, identify goals, and develop strategies to address them. I provide a safe, non-judgmental space where you can freely express yourself without fear of criticism or judgment. Respect for your experiences, feelings, and perspectives is fundamental to our therapeutic relationship. Overall, my aim as a mental health therapist is to provide you with a supportive, empowering, and effective therapeutic experience that promotes healing, growth, and well-being.
What is your typical process for working with clients?
Therapy isn't just about addressing symptoms; it's about nurturing holistic well-being. I consider the interconnectedness of your mind, body, and spirit, exploring various facets of your life to promote comprehensive healing and growth. My counseling style is organic, which means I adapt my techniques and interventions based on your individuality and the dynamic nature of our therapeutic relationship. Rather than adhering strictly to a predetermined structure, I prioritize flexibility and responsiveness to ensure our sessions resonate with you authentically. In line with the organic nature of our work, I draw from a diverse range of therapeutic techniques and modalities, adapting them to suit your unique needs and preferences. Whether it's cognitive-behavioral strategies, psychodynamic therapy, mindfulness practices, narrative therapy, or motivational interviewing, I integrate techniques fluidly to support your journey toward positive change and resilience.
Heather Bowman, LCSW is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
More information on payments and coverage
I see patients through UpLift. When you create your profile, you will input your insurance information and the team will reach out with your copay amount. If you do not have insurance, I also take cash pay clients. The UpLift team will work directly with you to inform you of payments due. The prices for visits are dependent on your co-pay amount through your insurance. If you are a cash-pay client, our price ranges from $75 to $145 per visit
Popular visit reasons
Anxiety
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Post-Traumatic Stress Disorder (PTSD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Work-Related Counseling
Anxiety
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Post-Traumatic Stress Disorder (PTSD)
Education and background
Practice names
Education and training
- Yeshiva University, Master's in Social Work
- City University of New York, Hunter College (Bachelor's)
NPI number
1992180632
How soon can I make an appointment with Heather Bowman?
Generally, Heather Bowman has appointments available on Zocdoc within 1 week. You can see Heather Bowman's earliest availability on Zocdoc and make an appointment online.
Is Heather Bowman accepting new patients?
Heather Bowman generally accepts new patients on Zocdoc. You can see Heather Bowman's earliest availability on Zocdoc and schedule an appointment online.
Does Heather Bowman accept my insurance?
Choose your insurance plan to verify if Heather Bowman is in-network.
Can I make an appointment with Heather Bowman online?
Yes, you can make an appointment online with Heather Bowman using Zocdoc. It’s simple, secure, and free.
What practice does Heather Bowman work with?
Heather Bowman works with UpLift.
What are common reasons for patients to see Heather Bowman?
Heather Bowman frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Heather Bowman on their profile.
What languages does Heather Bowman speak?
Heather Bowman speaks English.