Heather Rafanello, LCSW, NJ | Psychotherapist

About Heather Rafanello

Focus areas

Anxiety

Family Therapy/ Marriage Therapy

Women's Issues Therapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Ethnicity

White

Languages spoken

English

Getting to know Heather Rafanello

Hi, I’m Heather. I’m a licensed therapist and the founder of Growing Mindset Therapy. I work with individuals who look like they have it all together on the outside, but internally feel overwhelmed, disconnected, or stuck in patterns that aren’t working anymore. I specialize in helping people navigate anxiety, burnout, relationship challenges, and major life transitions. I take a practical, no-fluff approach to therapy—meaning we’re not just talking about your experiences, we’re figuring out how to actually shift them in your day-to-day life. I show up as a real person in the room. I’m not a blank slate, and I don’t believe therapy needs to feel overly clinical to be effective. My goal is to create a space where you feel comfortable being honest, while also being challenged in a way that leads to meaningful growth. I work best with clients who are ready to look at themselves with curiosity, build self-awareness, and take actionable steps toward change—even when it’s uncomfortable. In addition to being a therapist, I am a wife, and dog mom to 2 rescue girls, Tortellini and Gnocchi.

In-network insurances

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.

Popular visit reasons

Cognitive Therapy

Cognitive-Behavioral Family Therapy

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Stress Management

Therapy

Cognitive Therapy

Cognitive-Behavioral Family Therapy

Depression

Psychotherapy

Education and background

Practice names

Grow Therapy

Education and training

Kean University, Master's in Social Work
Neumann University (Bachelor's)

NPI number

1659860377

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Heather Rafanello?

Generally, Heather Rafanello has appointments available on Zocdoc within 1 week. You can see Heather Rafanello's earliest availability on Zocdoc and make an appointment online.

Is Heather Rafanello accepting new patients?

Heather Rafanello generally accepts new patients on Zocdoc. You can see Heather Rafanello's earliest availability on Zocdoc and schedule an appointment online.

Does Heather Rafanello accept my insurance?

Choose your insurance plan to verify if Heather Rafanello is in-network.

Can I make an appointment with Heather Rafanello online?

Yes, you can make an appointment online with Heather Rafanello using Zocdoc. It’s simple, secure, and free.

What practice does Heather Rafanello work with?

Heather Rafanello works with Grow Therapy.

What are common reasons for patients to see Heather Rafanello?

Heather Rafanello frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Heather Rafanello on their profile.