Heather Thomas, LMHC, New York, NY

About Heather Thomas

Focus areas

Acceptance and Commitment Therapy (ACT)

Couples Therapy

Anxiety

Psychological Trauma

Attention-Deficit / Hyperactivity Disorder (ADHD)

Relationship Struggles

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Emotionally Focused

Attachment-based

Family / Marital

Compassion Focused

Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Heather Thomas

Heather Thomas is a psychotherapist, clinical supervisor, and mindfulness meditation teacher who believes that everyone has an innate human capacity for healing and flourishing. She views therapy as an empowering resource that can help you access the qualities of your wisest self and the motivations that are aligned with your deepest values. Heather’s approach in working with individuals and couples is collaborative, relational, and trauma-informed. Her central aim is to help you develop a kind, caring relationship with yourself and with your own inner experience. Drawing from methodologies including Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, Relational Life Therapy, and Polyvagal Theory, she incorporates evidence-based practices to help you gain confidence in your capability to regulate your emotions and calm your nervous system. Heather also uses an attachment theory and family systems framework to help you heal the past relational wounds that may have kept you feeling stuck in unsatisfying relationship dynamics. She can help you learn relational mindfulness skills that are essential to cultivating authentic, connected relationships in every dimension of your life. Heather is a Licensed Mental Health Counselor (LMHC) in the state of New York. She received a Master’s degree in Counseling for Mental Health and Wellness from New York University. She is a meditation and self-compassion teacher with certifications from the Mindfulness Meditation Teacher Training Program (MMTCP), Mindful Leader, and the Center for Mindful Self-Compassion. Heather has led wellness workshops and therapy groups for New York City government and healthcare agencies, including Bellevue Hospital, as an Employee Assistance Program (EAP) Counselor. Heather also holds a Master of Arts in International Affairs from Washington University in St. Louis and had a prior career in the financial technology sector.

In-network insurances

Out-of-pocket fees and assistance

Ongoing session: $250-300 for 45 minutes

Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork

More information on payments and coverage

Standard rate for Individuals - $250 Standard rate for Couples - $300 While I am an out-of-network therapist, my clients typically receive between 60% and 80% coverage of session costs using their out-of-network benefits. I use a 3rd-party payment platform called Thrizer, which allows me to submit claims on the client's behalf and set up reimbursement payment via direct deposit. I make the claim submission and reimbursement process as simple as possible for you. Please feel free to reach out to verify your costs and coverage prior to scheduling a session.

Popular visit reasons

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Pre-Move In Couples Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Cognitive Processing Therapy (CPT)

New Patient Visit

Pain Management Consultation

Office location

Heather Thomas, LMHC also offers online video visits for patients

Psychotherapy & Spirituality Institute

50 Fulton St, 2nd Floor, New York, NY 10038

Get directions

Education and background

Practice names

Psychotherapy & Spirituality Institute

Education and training

New York University, Master's in Counseling for Mental Health and Wellness

NPI number

1598528531

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Heather Thomas?

Generally, Heather Thomas has appointments available on Zocdoc within 1 week. You can see Heather Thomas's earliest availability on Zocdoc and make an appointment online.

Is Heather Thomas accepting new patients?

Heather Thomas generally accepts new patients on Zocdoc. You can see Heather Thomas's earliest availability on Zocdoc and schedule an appointment online.

Does Heather Thomas accept my insurance?

Choose your insurance plan to verify if Heather Thomas is in-network.

Can I make an appointment with Heather Thomas online?

Yes, you can make an appointment online with Heather Thomas using Zocdoc. It’s simple, secure, and free.

What practice does Heather Thomas work with?

Heather Thomas works with Psychotherapy & Spirituality Institute.

Where is Heather Thomas's office located?

Heather Thomas has 2 office locations in New York, view full addresses on Heather Thomas's profile.

What are common reasons for patients to see Heather Thomas?

Heather Thomas frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Heather Thomas on their profile.