Helen Frost, LCSW

Helen Frost, LCSW

Psychotherapist
CO
Our lives can feel isolating when you’re managing anxiety, trauma, chronic illness, or major life transitions without enough support. I offer online therapy in Colorado for individuals who feel overwhelmed, emotionally exhausted, or stuck after difficult or life-changing experiences. Many clients come to me trying to hold everything together while privately struggling with stress, burnout, anxiety, depression, or the ongoing impact of health-related challenges and trauma. My approach is person-centered, trauma-informed, and integrative, combining CBT, ACT, mindfulness-based strategies, and practical skills training. I believe you are the expert of your own experience, and therapy should be a space where you feel heard, respected, and supported while also gaining tools that help you function more effectively in daily life. Together, we work to better understand your emotional patterns, reduce overwhelm, and build real-world coping strategies that support stability, clarity, and long-term change. I often support clients navigating anxiety, trauma recovery, chronic illness adjustment, burnout, emotional dysregulation, and life transitions. If you’re ready for support that is both compassionate and practical, I invite you to reach out for a consultation. With online therapy in Colorado, care is accessible wherever you are.
New patient appointments
Appointments available for new patients on Zocdoc

Book an appointment on Zocdoc

The office partners with Zocdoc to schedule appointments
External video visit

Scheduling details

  1. See if they are in network

No availability in the next 6 months

About Helen Frost

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Helen Frost

Our lives can feel isolating when you’re managing anxiety, trauma, chronic illness, or major life transitions without enough support. I offer online therapy in Colorado for individuals who feel overwhelmed, emotionally exhausted, or stuck after difficult or life-changing experiences. Many clients come to me trying to hold everything together while privately struggling with stress, burnout, anxiety, depression, or the ongoing impact of health-related challenges and trauma. My approach is person-centered, trauma-informed, and integrative, combining CBT, ACT, mindfulness-based strategies, and practical skills training. I believe you are the expert of your own experience, and therapy should be a space where you feel heard, respected, and supported while also gaining tools that help you function more effectively in daily life. Together, we work to better understand your emotional patterns, reduce overwhelm, and build real-world coping strategies that support stability, clarity, and long-term change. I often support clients navigating anxiety, trauma recovery, chronic illness adjustment, burnout, emotional dysregulation, and life transitions. If you’re ready for support that is both compassionate and practical, I invite you to reach out for a consultation. With online therapy in Colorado, care is accessible wherever you are.

Is this doctor in your insurance network?

Enter your insurance carrier and plan
  1. choose insurance

In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
200+ more in-network plans

Don’t see your insurance?

It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Popular visit reasons

Agoraphobia
Hoarding Disorder
New Patient Visit
Pain Management Consultation
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Agoraphobia
Hoarding Disorder
New Patient Visit
Pain Management Consultation

Education and background

Practice names

Education and training

  • Colorado State University, Msw

NPI number

1528414711

Patient reviews

Help Helen Frost, LCSW build an online reputation by being the first to leave a review after having an appointment.
Frequently asked questions

How soon can I make an appointment with Helen Frost?

Generally, Helen Frost has appointments available on Zocdoc within 1 week. You can see Helen Frost's earliest availability on Zocdoc and make an appointment online.

Is Helen Frost accepting new patients?

Helen Frost generally accepts new patients on Zocdoc. You can see Helen Frost's earliest availability on Zocdoc and schedule an appointment online.

Does Helen Frost accept my insurance?

Choose your insurance plan to verify if Helen Frost is in-network.

Can I make an appointment with Helen Frost online?

Yes, you can make an appointment online with Helen Frost using Zocdoc. It’s simple, secure, and free.

What practice does Helen Frost work with?

What are common reasons for patients to see Helen Frost?

Helen Frost frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Helen Frost on their profile.

What languages does Helen Frost speak?

Helen Frost speaks English.

Find doctors