What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Doctor Hu was kind and she made it easy to talk which I’ve often found difficult with other therapists. If it’s someone who will actually listen it’s her. ”
TJLess than 1 month ago
“Helen is a wonderful doctor!! I really recommend her to any and all of my peers. She has a way of approaching people that is immediately refreshing. It always takes me a while to warm up to people, (especially therapists, I've seen quite a few over the years), but her demeanor allowed me to truly be vulnerable. I'm always someone who downplays my experiences and I know it's something I need to work on, but I felt comfortable opening up and never felt "silly" for describing any of my history, experiences, day to day tribulations, etc. I recommend her to everyone!! ”
ANLess than 1 month ago
About Dr. Helen Hu
Focus areas
Adolescent / Teen Issues
Family Issues
Post-Traumatic Stress Disorder (PTSD)
BIPOC Mental Health Issues
Intergenerational Trauma
Dual Diagnosis
Mood Disorders
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Families
Adults (25-64)
Groups
Treatment approaches
Cognitive Behavioral (CBT)
Emotionally Focused
Culturally Sensitive
Family / Marital
Dialectical (DBT)
Gottman Method
Identity
Gender
FemaleEthnicity
Asian
Languages spoken
English
Getting to know Dr. Helen Hu
Hello there! I am a postdoctoral psychologist at Bryant West Psychology where I conduct individual, family, and group therapy with clients ages 10 and older, both online throughout New York State and in person at our practice location in Midtown. My focus is primarily on helping preteens, teens, and young adults navigate life's current challenges, past events, and ongoing relationship dynamics in order to feel better equipped to move through the world. I am drawn to communities underserved by traditional mental health frameworks, particularly ones in which mental health treatment remains heavily stigmatized. That lens shapes how I practice, holding both the clinical picture and the client's intersectional context.
I received my doctorate in clinical psychology from The City College of New York and completed my predoctoral internship at Elmhurst Hospital Center in Queens, a public hospital where I worked in inpatient, partial hospitalization, emergency room, and outpatient settings. I've also completed training at the CUNY Graduate Center's Student Counseling Services, St. Barnabas Hospital in the Bronx, and City College's community mental health clinic. My specialties include mood disorders, complex trauma and PTSD, suicidality, self-injurious behavior, body dysmorphia, substance use, life transitions, and questions of identity, culture, and belonging, particularly among BIPOC individuals.
Whether it’s your first time in therapy, you’re returning after a break, or you just want to see what’s out there, welcome. Please do not hesitate to reach out for a consultation such that I can help in whichever way I can.
What should a new client know about working with you?
No two therapies are the same, and I prioritize tailoring your experience in treatment to your specific goals and needs. Although my background is primarily psychodynamic, I use an integrative approach to bring in aspects of other therapy types to help you most effectively. What comes into the therapy space is always an open, evolving conversation between us.
I am dedicated to treating historically underserved populations and believe that quality mental health care should be accessible to everyone. As an Asian American therapist, I am especially passionate about reducing generational stigma around therapy in the BIPOC community and believe that safety in the therapeutic relationship is of the utmost importance.
What is your typical process for working with clients?
Initial sessions include getting to know your experience in therapy (or, if this is your first time in therapy, what you anticipate it to be like) and working together to identify goals and areas you would like to focus on. However, therapy can really take on any form from there: life circumstances change, my understanding of you will change over the course of our work together, and your understanding of yourself will also change in some way. This gives us the freedom to use our initial sessions as touch points and develop the therapeutic space to be more aligned to whatever comes up in treatment, including incorporating tools from modalities such as CBT, DBT, and EFT. Therapy is a collaborative process and I aim to prioritize curiosity, flexibility, and the "human"ness of the experience rather than adhere to one specific approach.
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In-network insurances
Dr. Helen Hu has 100+ in-network plans.
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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Office location
Dr. Helen Hu, PhD also offers online video visits for patients
Bryant West Psychology / Behavioral Management
1430 Brdwy, Ste 1510, New York, NY 10018
Education and background
Practice names
Education and training
- The City College of New York, PhD in Clinical Psychology
Awards and publications
- Colin Powell Graduate Fellowship in Leadership and Public Service
NPI number
1588594535
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
5 reviews
Most relevant
Doctor Hu was kind and she made it easy to talk which I’ve often found difficult with other therapists. If it’s someone who will actually listen it’s her.
Less than 1 month agoTJ
Helen is a wonderful doctor!! I really recommend her to any and all of my peers. She has a way of approaching people that is immediately refreshing. It always takes me a while to warm up to people, (especially therapists, I've seen quite a few over the years), but her demeanor allowed me to truly be vulnerable. I'm always someone who downplays my experiences and I know it's something I need to work on, but I felt comfortable opening up and never felt "silly" for describing any of my history, experiences, day to day tribulations, etc. I recommend her to everyone!!
Less than 1 month agoAN
Dr. Hu is amazing! She listens empathetically, yet helps keep me grounded in reality. She encourages me to reflect and do the hard work needed to feel and be better. Her sense of humor also makes me smile! I’m so thankful for her, and I love her!!
Less than 1 month agoJM
Helen made me feel so comfortable during therapy and brought a lot of warmth and humor to sessions. It was clear she genuinely cared about me and was invested in helping me work through things in a supportive and non-judgmental way. I cannot recommend her enough!
Less than 1 month agoJJ
October 15, 2026Joe F.Verified patientVideo visit
How soon can I make an appointment with Dr. Helen Hu?
Generally, Dr. Helen Hu has appointments available on Zocdoc within 1 week. You can see Dr. Hu's earliest availability on Zocdoc and make an appointment online.
Is Dr. Helen Hu accepting new patients?
Dr. Helen Hu generally accepts new patients on Zocdoc. You can see Dr. Hu's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Helen Hu accept my insurance?
Choose your insurance plan to verify if Dr. Hu is in-network.
Can I make an appointment with Dr. Helen Hu online?
Yes, you can make an appointment online with Dr. Hu using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Helen Hu work with?
Where is Dr. Helen Hu's office located?
Dr. Helen Hu has 2 office locations in New York, view full addresses on Dr. Hu's profile.
What are common reasons for patients to see Dr. Helen Hu?
Dr. Helen Hu frequently sees patients for Anxiety, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Dr. Helen Hu on their profile.
What languages does Dr. Helen Hu speak?
Dr. Helen Hu speaks English.
How do patients rate Dr. Helen Hu in reviews?
5 patients have reviewed Dr. Helen Hu. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.