About Helen Rudinsky
Focus areas
Adoption Counseling
Infertility Trauma
Self Esteem Issues
Codependency
Psychological Trauma
Women's Mental Health Issues
Domestic Violence
Relationship Struggles
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Christian Counseling
Interpersonal
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Image
Motivational Interviewing
Identity
Gender
FemaleFaith
ChristianEthnicity
White
Languages spoken
English
Getting to know Helen Rudinsky
Serving individuals worldwide since 1980, I help clients change destructive behaviors, improve communication skills, and achieve harmony in their personal relationships, workplace, and daily lives.
My approach
What sets me apart from other counselors is my treatment plans that keep clients on a systematic, results-oriented approach to change. I have put together a focused, short-term program to help clients achieve their goals quickly, even after 1-2 visits. ?I strive to help my clients see changes right away, not months from now.
My focus
Some of my clients are globally mobile. I understand the stresses and demands placed on these people while living in cross-cultural settings. My ideal client is someone who wants to work on him or herself?, develop more self-awareness, and learn new skills to create satisfying relationships in their personal and professional life.
My communication style
I am open, upfront, and direct when communicating with clients. I create a supportive environment where they can process their thoughts and feelings and feel empowered to make wise and healthy choices and move forward with confidence.
My journey to mental healthcare
Starting out as a 12-year-old, I have lived and worked in many countries (Russia, Austria, Switzerland, Holland, Finland, and former Czechoslovakia). I have had private counseling practices in Amsterdam, Lausanne, Vienna, and Moscow. In these settings, I saw how important it is for clients to get support while navigating many life challenges.
My goals for you
Our sessions together are structured: You are guided step-by-step with the aid of videos, personality tests, role plays, and other tools. Homework is given to speed up the change process, so you experience results from the start.
My first session with you
Sometimes people are nervous about their first counseling session. That is normal, but my goal is to put you at ease from the start. We discuss why you came to therapy, look at various options for treatment,
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Women's Mental Health Issues
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Mood Swings
Prolonged Grief Disorder (PGD)
Education and background
Practice names
Education and training
- Fuller Theological Seminary Student Service Center, Master's in Marriage and Family Therapy
NPI number
1427514157
How soon can I make an appointment with Helen Rudinsky?
Generally, Helen Rudinsky has appointments available on Zocdoc within 1 week. You can see Helen Rudinsky's earliest availability on Zocdoc and make an appointment online.
Is Helen Rudinsky accepting new patients?
Helen Rudinsky generally accepts new patients on Zocdoc. You can see Helen Rudinsky's earliest availability on Zocdoc and schedule an appointment online.
Does Helen Rudinsky accept my insurance?
Choose your insurance plan to verify if Helen Rudinsky is in-network.
Can I make an appointment with Helen Rudinsky online?
Yes, you can make an appointment online with Helen Rudinsky using Zocdoc. It’s simple, secure, and free.
What practice does Helen Rudinsky work with?
Helen Rudinsky works with Rula Health - District of Columbia.
What are common reasons for patients to see Helen Rudinsky?
Helen Rudinsky frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Helen Rudinsky on their profile.
What languages does Helen Rudinsky speak?
Helen Rudinsky speaks English.