About Dr. Ian Mearns
Focus areas
Anger Management
Narcissistic Personality Disorder (NPD)
Therapy
Counselling For First Responders
Post-Traumatic Stress Disorder (PTSD) Counseling
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Intergenerational Trauma
Relationship Counseling
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Families
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Processing (CPT)
Dialectical (DBT)
Cognitive Behavioral (CBT)
Identity
Gender
MaleLanguages spoken
English
Getting to know Dr. Ian Mearns
I work with adults, especially men, who are dealing with stress, anxiety, trauma, or relationship challenges and want to better understand themselves and create real change. A lot of the people I work with seem like they have it together on the outside, but feel overwhelmed, disconnected, or frustrated underneath.
My approach is supportive, straightforward, and grounded in understanding how your experiences have shaped the way you think and respond. I use evidence-based therapies like CBT, DBT, ACT, and CPT, but I focus on making things practical and useful in your day-to-day life.
My background includes working in foster care, correctional settings, and community mental health. I’ve also worked with people of many different ages and identities throughout King County, including members of the LGBTQ+ community and older adults. These experiences have given me a deeper understanding of how stress and trauma show up in real life, and I bring that perspective into the work we do together.
What should a new client know about working with you?
In therapy, we’ll take the time to understand what’s been keeping you stuck and start building tools that help you feel more in control. That might mean learning how to manage anxiety in the moment, communicate more clearly, or respond differently when something triggers you.
Clients often tell me they appreciate that I’m down to earth, honest, and focused on helping them actually move forward. I want you to feel comfortable being yourself, while also feeling like you’re making meaningful progress.
What is your typical process for working with clients?
I offer online telehealth video therapy sessions. I'm available weekday evenings and weekend days/evenings.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Out-of-pocket fees and assistance
Initial session: $200 for 60 minutes
Ongoing session: $150 for 60 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
Education and background
Practice names
Education and training
- Yeshiva University, Doctorate in Education
- Yeshiva University, Master's in Social Work
NPI number
1093234577
How soon can I make an appointment with Dr. Ian Mearns?
Generally, Dr. Ian Mearns has appointments available on Zocdoc within 1 week. You can see Dr. Mearns's earliest availability on Zocdoc and make an appointment online.
Is Dr. Ian Mearns accepting new patients?
Dr. Ian Mearns generally accepts new patients on Zocdoc. You can see Dr. Mearns's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Ian Mearns accept my insurance?
Choose your insurance plan to verify if Dr. Mearns is in-network.
Can I make an appointment with Dr. Ian Mearns online?
Yes, you can make an appointment online with Dr. Mearns using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Ian Mearns work with?
Dr. Ian Mearns works with Ruston Therapy Group PLLC.
What are common reasons for patients to see Dr. Ian Mearns?
Dr. Ian Mearns frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Ian Mearns on their profile.
What languages does Dr. Ian Mearns speak?
Dr. Ian Mearns speaks English.