About Dr. Ilana Lane
Focus areas
Anxiety
Life Transition
Stress
Burnout
Low Self Esteem
Work-Related Counseling
Depression
Post-Traumatic Stress Disorder (PTSD)
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Compassion Focused
Cognitive Behavioral (CBT)
Culturally Sensitive
Cognitive Processing (CPT)
Dialectical (DBT)
Identity
Gender
FemaleSexuality
StraightFaith
JewishEthnicity
White
Languages spoken
English
Getting to know Dr. Ilana Lane
I am a licensed psychologist specializing in helping busy professionals and high achievers who may feel overwhelmed by burnout, anxiety, depression, and/or trauma-related symptoms. Through teletherapy, I provide a compassionate and practical approach to help clients realign their lives with their deepest values and regain a sense of balance and fulfillment.
I earned my PhD and Master’s in Clinical Psychology from Duke University and completed a fellowship in psychology at the Durham VA Health Care System. I also hold a bachelor’s degree from the Schreyer Honors College at Penn State. With over a decade of experience across varied settings, including the corporate world, academic medical centers, and the VA healthcare system, I bring expertise in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) Therapy, and Acceptance and Commitment Therapy (ACT). I blend these evidence-based practices with mindfulness and compassion-focused strategies to create a therapy experience that’s deeply personalized to each individual’s needs.
As a PSYPACT-authorized psychologist, I’m authorized to work with clients in over 40 states, giving me the opportunity to connect with people across the country who want to feel more grounded and in control of their lives. My goal is to help you not just find relief from the struggles you’re facing but to reconnect with what truly matters and start thriving.
Let’s work together to break free from the patterns that are holding you back and create a path forward that’s meaningful, sustainable, and uniquely yours.
What should a new client know about working with you?
My approach to therapy is collaborative, structured, and supportive. I aim to create a space where you feel truly understood and empowered to explore the challenges you’re facing. Together, we’ll work on identifying unhelpful patterns, developing practical skills, and shifting your perspective to align more closely with your values and goals.
You can expect therapy with me to be active and engaging. I draw from evidence-based approaches, including CBT and ACT, and I also incorporate mindfulness and compassion-based techniques to help you build resilience and self-acceptance. My style is warm, down-to-earth, and flexible.
I work best with clients who are ready to dig deep and apply what they’re learning to their daily lives. Whether you’re navigating a major life transition, struggling with burnout, or seeking freedom from perfectionism, I’m here to help you take actionable steps toward the life you envision.
What is your typical process for working with clients?
Our work together begins with an initial consultation to explore your concerns, goals, and what you’re hoping to get out of therapy. From there, I’ll recommend a tailored approach to address your specific needs, whether that’s working on skill-building, exploring your thought patterns, or reconnecting with your values.
Sessions with me are structured yet flexible. Each session will focus on your most pressing concerns while staying aligned with the overarching goals we’ve set. You can expect a mix of exploration, skill practice, and reflection to help you gain insights and build practical tools for making progress towards your goals.
I emphasize the importance of consistency and progress over perfection. Between sessions, I may assign worksheets, mindfulness practices, or exercises (tailored to your specific learning style and goals) to help reinforce what we’ve discussed and to ensure that therapy extends into your daily life.
Ultimately, my goal is to equip you with the tools and confidence to move forward independently, knowing you’re on a path that truly reflects who you are and what matters most to you.
Dr. Ilana Lane is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Ongoing session: $250 for 50 minutes
More information on payments and coverage
I am an out-of-network provider and am happy to provide a superbill for you to pursue reimbursement with your health insurance provider.
Popular visit reasons
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Abandonment issues
Accelerated Resolution Therapy (ART)
New Patient Visit
Pain Management Consultation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Abandonment issues
Accelerated Resolution Therapy (ART)
New Patient Visit
Education and background
Practice names
Education and training
- Duke University, PhD in Clinical Psychology
- Duke University, Master's in Clinical Psychology
- Durham VA Health Care System, Fellowship in Psychology
- Schreyer Honors College (SHC) at Penn State (Bachelor's)
- Durham VA Health Care System, Internship in Psychology
NPI number
1740795905
How soon can I make an appointment with Dr. Ilana Lane?
Generally, Dr. Ilana Lane has appointments available on Zocdoc within 1 week. You can see Dr. Lane's earliest availability on Zocdoc and make an appointment online.
Is Dr. Ilana Lane accepting new patients?
Dr. Ilana Lane generally accepts new patients on Zocdoc. You can see Dr. Lane's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Ilana Lane accept my insurance?
Choose your insurance plan to verify if Dr. Lane is in-network.
Can I make an appointment with Dr. Ilana Lane online?
Yes, you can make an appointment online with Dr. Lane using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Ilana Lane work with?
What are common reasons for patients to see Dr. Ilana Lane?
Dr. Ilana Lane frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Ilana Lane on their profile.
What languages does Dr. Ilana Lane speak?
Dr. Ilana Lane speaks English.