Ilana Le Gear, LMSW, New York, NY | Psychotherapist

About Ilana Le Gear

Clientele seen

Children (<13)

Adults (25-64)

Teenagers (13-17)

Seniors (65+)

Young adults (18-24)

Individuals

Identity

Gender

Female

Languages spoken

English

Getting to know Ilana Le Gear

In therapy, you’re in the driver’s seat — I’m here to help you navigate with curiosity, support, and compassion. I offer a warm, collaborative space where you can slow down, explore what’s beneath the surface, and start to untangle the emotional patterns that may be holding you back. Whether you’re feeling overwhelmed, anxious, burned out, or questioning your relationships or direction in life, our work will center around what matters most to you. I believe that healing happens in the context of connection, and the relationship we build together is the foundation for meaningful, lasting change. Modality & Approach I tailor therapy to meet your unique needs, drawing from evidence-based and integrative approaches, including Cognitive Behavioral Therapy (CBT), psychodynamic therapy, mindfulness practices, and strengths-based techniques. I specialize in supporting adults and young adults navigating anxiety, perfectionism, struggles with self-esteem, relationship dynamics, and identity exploration. I have experience working with neurodivergent individuals, LGBTQ+ clients, and those processing complex family systems and unresolved trauma. Whether you’re looking to deepen self-understanding, shift unhelpful patterns, or simply feel more like yourself again, I’ll meet you where you are — and we can walk together at your pace. What is one thing you do daily that supports your mental and emotional well-being? Spending time in nature — especially walking in Prospect Park — helps me ground myself and reconnect with the present moment. I am also intentional about limiting screen time, making space instead for real connection, movement, and rest. I try to notice small moments of gratitude, even on difficult days. These practices help me return to center — and are often ones I share with clients as we explore what steadiness and self-care can look like for them.

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In-network insurances

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Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Office location

Ilana Le Gear, LMSW also offers online video visits for patients

Cobb Psychotherapy Midtown - in person

450 7th Ave, #809, New York, NY 10011

Get directions

Education and background

Practice names

Cobb Psychotherapy LCSW

Education and training

Silberman School of Social Work, Master's in Social Work

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Ilana Le Gear?

Generally, Ilana Le Gear has appointments available on Zocdoc within 1 week. You can see Ilana Le Gear's earliest availability on Zocdoc and make an appointment online.

Is Ilana Le Gear accepting new patients?

Ilana Le Gear generally accepts new patients on Zocdoc. You can see Ilana Le Gear's earliest availability on Zocdoc and schedule an appointment online.

Does Ilana Le Gear accept my insurance?

Choose your insurance plan to verify if Ilana Le Gear is in-network.

Can I make an appointment with Ilana Le Gear online?

Yes, you can make an appointment online with Ilana Le Gear using Zocdoc. It’s simple, secure, and free.

What practice does Ilana Le Gear work with?

Ilana Le Gear works with Cobb Psychotherapy LCSW.

Where is Ilana Le Gear's office located?

Ilana Le Gear has 2 office locations in New York, view full addresses on Ilana Le Gear's profile.

What are common reasons for patients to see Ilana Le Gear?

Ilana Le Gear frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Ilana Le Gear on their profile.