About Dr. Jacob Accola
Focus areas
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Psychotherapy
Men's Mental Health Issues
Psychotherapy Intake / Initial Visit
Psychodynamic Therapy
Therapy
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Culturally Sensitive
Family / Marital
Emotionally Focused
Multicultural
Existential
Psychodynamic
Identity
Gender
MaleLanguages spoken
English
Getting to know Dr. Jacob Accola
My clinical orientation is grounded in psychodynamic, existential, and relational perspectives, while remaining flexible and attentive to each person’s unique needs. I am especially drawn to deep work with individuals who are curious about their inner lives, including the spoken and unspoken dynamics that may keep them feeling stuck. Our work may involve exploring internal conflicts, fears, aspirations, relationship patterns, and the ways you have learned to protect yourself from discomfort that may no longer be serving you.
I earned a Master of Counseling Psychology with a specialization in addictions from the University of Denver and a Doctor of Clinical Psychology with a concentration in Psychoanalytic Psychology from Widener University. My clinical training has spanned health psychology, community mental health, and university counseling centers at Haverford College and Swarthmore College. Across these settings, I have worked with adults from diverse backgrounds navigating anxiety, depression, trauma, grief, addiction, identity concerns, unsatisfying relationships, and difficult life transitions. These experiences have deepened my appreciation for how an individual’s sociocultural background and broader life circumstances shape the way they experience themselves and relate to others. I believe that therapy is most powerful when it honors each person’s individuality while supporting meaningful change in everyday life.
What should a new client know about working with you?
I believe therapy begins with a deep commitment to understanding who you are and how you have come to experience yourself, others, and the world. Through this shared understanding, our work can move beyond reducing suffering and toward meaningful, lasting change. I view therapy as a process of self-discovery in which we collaboratively uncover layers of meaning and personal narratives connected to your symptoms, with the aim of relieving distress while furthering your resilience, autonomy, and agency. Rather than telling you how to live, my role is to help you better understand yourself so you can move through life with greater connection, purpose, and freedom.
I pay close attention to what unfolds between us in therapy, as patterns from your relationships outside of therapy may also emerge in the therapeutic relationship, giving us an opportunity to understand them in real time. I strive to create a relationship that is trusting, collaborative, and authentic. Difficult conversations and moments of vulnerability may coexist with humor and playfulness, as finding light within darkness can be an important part of healing and growth.
Together, we explore the parts of yourself that may feel confusing, painful, or difficult to confront, meeting them with curiosity, compassion, and honesty. Over time, this exploration can help you make choices that feel more aligned with your values, desires, and identity.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Office location
Dr. Jacob Accola, PsyD also offers online video visits for patients
Education and background
Practice names
Education and training
- Widener University, PsyD in Clinical Psychology
- University of Denver, Master's in Counseling Psychology
How soon can I make an appointment with Dr. Jacob Accola?
Generally, Dr. Jacob Accola has appointments available on Zocdoc within 1 week. You can see Dr. Accola's earliest availability on Zocdoc and make an appointment online.
Is Dr. Jacob Accola accepting new patients?
Dr. Jacob Accola generally accepts new patients on Zocdoc. You can see Dr. Accola's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Jacob Accola accept my insurance?
Choose your insurance plan to verify if Dr. Accola is in-network.
Can I make an appointment with Dr. Jacob Accola online?
Yes, you can make an appointment online with Dr. Accola using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Jacob Accola work with?
Where is Dr. Jacob Accola's office located?
Dr. Jacob Accola has 2 office locations in New York, view full addresses on Dr. Accola's profile.
What are common reasons for patients to see Dr. Jacob Accola?
Dr. Jacob Accola frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Jacob Accola on their profile.
What languages does Dr. Jacob Accola speak?
Dr. Jacob Accola speaks English.