About Dr. Janessa Henninger
Clientele seen
Children (<13)
Adults (25-64)
Couples
Teenagers (13-17)
Seniors (65+)
Families
Young adults (18-24)
Individuals
Treatment approaches
Adlerian
Existential
Attachment-based
Family Systems
Cognitive Behavioral (CBT)
Gestalt
Identity
Gender
FemaleLanguages spoken
English
Getting to know Dr. Janessa Henninger
You deserve a therapy space where you feel understood, supported, and allowed to move at your own pace. My approach centers on helping you (or your child) make sense of emotions, relationships, and life transitions in a safe, nurturing environment. I use attachment-based, trauma-informed, and developmentally grounded methods to support children, teens, and adults in building healthier patterns and reconnecting with their strengths.
I specialize in working with young people and families, and as a Registered Play Therapist Supervisor, I integrate creative and expressive strategies to help children communicate and process experiences in ways that feel natural and comfortable for them. For adults, my work incorporates CBT, DBT, and mindfulness-focused techniques to support emotional regulation, stress management, and long-term growth.
My goal is to help you feel more grounded, more hopeful, and more connected to yourself and the people who matter most to you. If you’re looking for a warm, thoughtful therapist who meets you exactly where you are, I’d be happy to support you. I currently offer sessions via telehealth.
What should a new client know about working with you?
When you work with me, you can expect a calm, grounded, and supportive space where you get to show up exactly as you are. My style is collaborative—I won’t push you faster than you’re ready to go, and I won’t sit back silently while you try to navigate everything alone. You bring your lived experience; I bring clinical expertise, curiosity, and tools to help you make sense of what you’re feeling and why.
I take an attachment-based and trauma-informed approach, using practical strategies from CBT, DBT, and play therapy to support emotional regulation, stress reduction, and healthier relationship patterns. For children and teens, I incorporate developmentally appropriate, expressive, and play-based methods to help them communicate in ways that feel natural and safe.
Clients often tell me they appreciate that I am warm, direct, and easy to talk to. You don’t need to have all the right words or know exactly where to start—I’ll help guide the process with care and flexibility. My goal is for you to feel understood, supported, and empowered as we work toward the changes that matter most to you.
What is your typical process for working with clients?
A typical session with me is structured but flexible, depending on what you need that day. We usually begin by checking in—how you’ve been feeling, what has come up for you, and what you’d like support with. From there, we work together to explore patterns, emotions, and experiences at a pace that feels comfortable and safe.
With adults and teens, our work may include talking through challenges, learning tools for emotional regulation, practicing grounding strategies, or looking at how past experiences shape current stress or relationships. I draw from attachment-based, trauma-informed, CBT, and DBT approaches to offer practical skills you can use outside of session.
For children, sessions are often more playful and expressive. As a Registered Play Therapist Supervisor, I use developmentally appropriate activities—such as creative play, art, or storytelling—to help kids communicate their feelings and experiences in ways that feel natural to them.
No matter your age, each session is collaborative. I provide guidance and structure, but you set the pace and focus. My goal is for you to leave sessions feeling heard, supported, and equipped with tools that help you navigate your life with greater clarity and confidence.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
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Popular visit reasons
Agoraphobia
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
New Patient Visit
Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)
Pre-Move In Couples Counseling
Psychotherapy Intake / Initial Visit
Therapy
Agoraphobia
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
New Patient Visit
Education and background
Practice names
Education and training
- University of Northern Colorado, PhD in Counselor Education
NPI number
1346957628
How soon can I make an appointment with Dr. Janessa Henninger?
Generally, Dr. Janessa Henninger has appointments available on Zocdoc within 1 week. You can see Dr. Henninger's earliest availability on Zocdoc and make an appointment online.
Is Dr. Janessa Henninger accepting new patients?
Dr. Janessa Henninger generally accepts new patients on Zocdoc. You can see Dr. Henninger's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Janessa Henninger accept my insurance?
Choose your insurance plan to verify if Dr. Henninger is in-network.
Can I make an appointment with Dr. Janessa Henninger online?
Yes, you can make an appointment online with Dr. Henninger using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Janessa Henninger work with?
What are common reasons for patients to see Dr. Janessa Henninger?
Dr. Janessa Henninger frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, New Patient Visit, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Dr. Janessa Henninger on their profile.
What languages does Dr. Janessa Henninger speak?
Dr. Janessa Henninger speaks English.