What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“He is an exceptional therapist who listens deeply, asks insightful questions, and creates a space where you feel genuinely understood.”
JYLess than 1 month ago
“Taking the first step is often the hardest part, but Jeremy makes this process easy for me, and I can see clear progress for myself coming out of every session with him.”
ICLess than 1 month ago
About Jeremy Litfin
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Person-Centered
Cognitive Behavioral (CBT)
Motivational Interviewing
Identity
Gender
MaleSexuality
StraightEthnicity
Middle Eastern
Languages spoken
English
Getting to know Jeremy Litfin
Jeremy Litfin is a New York State Licensed Mental Health Counselor with more than 10 years of experience helping adults navigate anxiety, depression, stress, burnout, ADHD, social anxiety, low self-esteem, relationship difficulties, and major life transitions. He works especially well with professionals and others who are thoughtful, driven, and accustomed to handling challenges independently, but who may find themselves feeling overwhelmed, stuck, or unsure of how to move forward.
Jeremy's therapeutic style is direct, participatory, practical, and collaborative. He believes therapy should provide a space where clients feel understood while also helping them take meaningful steps toward change. His approach is grounded in evidence-based treatment and primarily draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Person-Centered Therapy. He helps clients recognize patterns contributing to their challenges, clarify what matters to them, and develop strategies they can apply in everyday life.
Jeremy has particular experience supporting clients with anxiety, ADHD, burnout, confidence concerns, depression, men's mental health, social anxiety, panic, substance use concerns, relationship difficulties, and life transitions. Rather than simply talking about problems, he works collaboratively with clients to establish meaningful goals and break challenges into manageable steps.
Outside of therapy, Jeremy enjoys history, sports, meteorology, and creativity in everyday life. As a parent, he also values balance, patience, and showing up for the people who matter most. His goal is to help clients develop greater insight, confidence, and practical skills while building a life that feels more manageable, meaningful, and fulfilling.
What should a new client know about working with you?
Welcome to Therapy with Jeremy Litfin
Starting therapy doesn't mean you need to have everything figured out. Many of the people I work with are thoughtful, motivated, and accustomed to solving problems on their own. Yet even highly capable people can reach a point where stress, anxiety, burnout, relationship difficulties, or major life changes become difficult to navigate alone.
My approach is practical, collaborative, direct, and participatory. I want therapy to be a place where you feel understood and supported while also making meaningful progress. We'll work together to identify what's keeping you stuck, understand patterns that may be contributing to your challenges, and develop realistic strategies for moving forward.
I primarily draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Person-Centered Therapy. Depending on your needs, our work may focus on changing unhelpful thought or behavioral patterns, increasing psychological flexibility, strengthening coping skills, clarifying your values, and turning insight into practical action.
I work with adults navigating anxiety, depression, ADHD, burnout, social anxiety, panic, low self-esteem, men's mental health concerns, substance use concerns, relationship difficulties, and life transitions.
Therapy with me is not simply about discussing what's wrong. It's about understanding yourself more clearly, identifying meaningful goals, and breaking challenges into manageable steps. My goal is to help you develop practical tools and greater confidence so you can create lasting change and build a life that feels more manageable and fulfilling.
What is your typical process for working with clients?
Initial Consultation
We begin by discussing what brings you to therapy, the challenges you're experiencing, and what you hope will be different as a result of our work together.
Understanding Your Experience
We'll explore relevant experiences, relationships, stressors, strengths, and patterns that may be contributing to how you're feeling today.
Setting Meaningful Goals
Together, we'll identify realistic goals based on what matters most to you and break larger challenges into manageable steps.
Creating a Personalized Approach
Therapy is tailored to your needs. I primarily integrate CBT, ACT, Motivational Interviewing, and Person-Centered Therapy.
Identifying Patterns
We'll examine thoughts, emotions, behaviors, and habits that may contribute to anxiety, depression, burnout, low confidence, or relationship difficulties.
Building Practical Skills
You'll develop strategies for managing stress, regulating emotions, challenging unhelpful patterns, improving confidence, and navigating difficult situations.
Taking Action
Rather than only talking about problems, we'll identify practical ways to apply what you learn in therapy to everyday life.
Working Collaboratively
My style is direct and participatory. We'll actively work together while maintaining a supportive environment where you can speak openly.
Reviewing Progress
We'll regularly evaluate what's working, recognize progress, and adjust our approach when your needs or goals change.
Moving Forward
My goal is to help you develop the insight, confidence, and practical tools needed to navigate challenges independently and create lasting, meaningful change.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Education and background
Practice names
Education and training
- State University of New York at New Paltz, Master's in Mental Health Counseling
- Queens College, City University of New York, Bachelor's
NPI number
1073915971
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
3 reviews
Most relevant
He is an exceptional therapist who listens deeply, asks insightful questions, and creates a space where you feel genuinely understood.
Less than 1 month agoJY
Taking the first step is often the hardest part, but Jeremy makes this process easy for me, and I can see clear progress for myself coming out of every session with him.
Less than 1 month agoIC
Jeremy helps me build clarity, resilience, and lasting change in every session. I feel more organized and relief in every session with Jeremy.
Less than 1 month agoIZ
How soon can I make an appointment with Jeremy Litfin?
Generally, Jeremy Litfin has appointments available on Zocdoc within 1 week. You can see Jeremy Litfin's earliest availability on Zocdoc and make an appointment online.
Is Jeremy Litfin accepting new patients?
Jeremy Litfin generally accepts new patients on Zocdoc. You can see Jeremy Litfin's earliest availability on Zocdoc and schedule an appointment online.
Does Jeremy Litfin accept my insurance?
Choose your insurance plan to verify if Jeremy Litfin is in-network.
Can I make an appointment with Jeremy Litfin online?
Yes, you can make an appointment online with Jeremy Litfin using Zocdoc. It’s simple, secure, and free.
What practice does Jeremy Litfin work with?
Jeremy Litfin works with The Non-Therapy Company Ltd..
What are common reasons for patients to see Jeremy Litfin?
Jeremy Litfin frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Burnout, Depression, and Social Anxiety. You can see other visit reasons for Jeremy Litfin on their profile.
What languages does Jeremy Litfin speak?
Jeremy Litfin speaks English.
How do patients rate Jeremy Litfin in reviews?
3 patients have reviewed Jeremy Litfin. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.