Jessica Brusgul, LMHC, NY | Psychotherapist

What patients are saying

Overall rating

5.00

About Jessica Brusgul

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Jessica Brusgul

Ms. Jessica Brusgul is a compassionate psychotherapist providing virtual mental healthcare through ReachLink. She completed her master’s degree in counseling at SUNY Oswego, where she gained expertise in various therapeutic techniques. Ms. Brusgul helps individuals navigate their mental health challenges and achieve emotional well-being. She offers a safe space for her patients to address their psychological issues, develop coping strategies, and work toward self-development. She collaborates with her clients to devise specialized treatment plans tailored to their needs and goals. Ms. Brusgul educates her patients about their issues and guides them in improving their quality of life.

What should a new client know about working with you?

I am a licensed mental health counselor (LMHC) with many years of experience working with a diverse range of individuals. My primary focus has been on individual sessions addressing challenges such as anxiety, depression, anger, and relationship issues. Additionally, I have experience helping clients with personality disorders and parenting concerns. My approach is to provide a judgment-free setting that incorporates a combination of Cognitive Behavioral Therapy (CBT), assignments between sessions, and other tailored techniques as needed. I encourage my clients to maintain a journal, which has proven to be extremely beneficial. I also place significant emphasis on self-care, recognizing it as a crucial yet often challenging aspect for many individuals. Providing articles that address various mental health challenges during sessions has also been beneficial for my clients. Lastly, through my experience, utilizing a strength-based approach helps clients recognize and harness their individual strengths and potential. Professional Experience: - 10 years in practice Areas of Expertise: - Stress and anxiety - Relationships - Anger management - Self-esteem and motivation - Depression Additional Areas of Focus: - Addictions - Family conflicts - Parenting issues - Career difficulties - Coping with life changes - Coaching - ADHD - Jealousy - Anger management - Anxiety - Depression - Relationship issues - Trauma - Women's issues

What is your typical process for working with clients?

Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience: - Find the right therapist: The first step is to find a therapist who is a good fit for you. Look for someone who specializes in the type of issues you want to address and whose style matches your preferences. I hope I can be that person for you. - Set clear goals: It's important to have clear goals for therapy so that you and I are on the same page. In our first session, we will discuss your goals and work together to create a treatment plan that outlines the steps you will take to achieve those goals. - Try to be open and honest with me about your thoughts, feelings, and behaviors. I am here to help you, and I can only do so if I have a clear understanding of what's going on. - Trust the process: Therapy can be a long process, and it's important to trust that the work you're doing with me will pay off in the end. It's also important to be patient and not expect instant results. - Practice self-care: In addition to attending therapy sessions, it's important to practice self-care on a regular basis. This may include activities such as exercise, meditation, or spending time with loved ones. - Keep an open mind: Finally, it's important to keep an open mind and be willing to try new things. As your therapist, I may suggest different techniques or approaches that you haven't tried before, and it's important to be receptive to these suggestions. Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.

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Popular visit reasons

Anxiety

Cognitive Therapy

Depression

Marriage Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Worry

Anxiety

Cognitive Therapy

Depression

Marriage Counseling

Education and background

Practice names

ReachLink

Education and training

SUNY Oswego, Master's in Counseling

NPI number

1750758397

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

7 reviews

Most relevant

It's going well, I was able to get a feel for everything. Very positive experience with her so far.