Jessica Hefele, LCSW, NY | Psychotherapist

About Jessica Hefele

Focus areas

Anxiety

Emotional Disturbance

Relationship Counseling

Attention-Deficit / Hyperactivity Disorder (ADHD)

Life Transition

Self Esteem Issues

Depression

Psychological Trauma

Clientele seen

Young adults (18-24)

Seniors (65+)

Adults (25-64)

Teenagers (13-17)

Children (<13)

Individuals

Treatment approaches

Culturally Sensitive

Emotionally Focused

Relational

Trauma Focused

Compassion Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Jessica Hefele

My approach begins with really getting to know my clients and understanding where they are and where they have been. Care and compassion are my cornerstones. We both work to help you reach your potential mentally and emotionally, and develop healthier interactions with your environment. I focus on helping you deal with stress and anxiety, work through trauma from the past, learn how to handle big emotions without getting stuck in them, and build up self-confidence. Life can feel overwhelming, whether it's stress, anxiety, or past experiences that weigh you down. I provide a safe, supportive space to talk, process, and find practical ways to cope. Together, we'll build tools to feel stronger, more confident, and in control. You don't have to face it alone‚reach out, and let's take the first step.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

UnitedHealthcare

200+ more in-network plans

More information on payments and coverage

Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider's self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan's benefits.

Popular visit reasons

Childhood Trauma

Cognitive Therapy

Depression

Parenting Counseling

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Childhood Trauma

Cognitive Therapy

Depression

Parenting Counseling

Education and background

Practice names

Grow Therapy

Education and training

Adelphi University, Master's in Social Work

NPI number

1013455229

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Frequently asked questions

How soon can I make an appointment with Jessica Hefele?

Generally, Jessica Hefele has appointments available on Zocdoc within 1 week. You can see Jessica Hefele's earliest availability on Zocdoc and make an appointment online.

Is Jessica Hefele accepting new patients?

Jessica Hefele generally accepts new patients on Zocdoc. You can see Jessica Hefele's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Hefele accept my insurance?

Choose your insurance plan to verify if Jessica Hefele is in-network.

Can I make an appointment with Jessica Hefele online?

Yes, you can make an appointment online with Jessica Hefele using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Hefele work with?

Jessica Hefele works with Grow Therapy.

What are common reasons for patients to see Jessica Hefele?

Jessica Hefele frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Jessica Hefele on their profile.