Jessica Kahnke, LMFT, CO | Psychotherapist

About Jessica Kahnke

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Jessica Kahnke

Hi, I’m Jessica. I’m a mindfulness and integrative mental health therapist who supports women and couples who are tired of feeling overwhelmed, burned out, or stuck in patterns they can’t seem to break. Many of my clients describe a long history of overthinking, over-functioning, or putting others’ needs first. Others are navigating identity shifts, perfectionism, or relationship stress that leaves them feeling unbalanced and disconnected from themselves. As a Mindfulness-Informed Practitioner, Integrative Mental Health Practitioner, and Somatic Therapy Foundations Practitioner, I take a holistic, nervous-system-aware approach to therapy. We look at the mind, body, emotional patterns, and the environments that shape how you cope. I help clients understand why their patterns developed, how stress shows up both mentally and physically, and what practical steps can support more balance and emotional steadiness. In therapy with me, you can expect a calm, supportive space where you’re met with compassion, collaboration, and honest guidance. We focus on clarity, emotional regulation, communication skills, and healthy boundaries. My work is grounded in strengths-based and solution-focused approaches, and each session is designed to help you build confidence, reconnect with your needs, and create sustainable change, not quick fixes. My goal is for you to feel more grounded in your body, more connected to your values, and more capable of building the relationships and life you want. All sessions are offered virtually to give you flexibility and comfort while still receiving meaningful support.

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In-network insurances

Jessica Kahnke, LMFT has +1 in-network plan.

Popular visit reasons

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Sondermind 19

Education and training

Saint Cloud State University, Ms

NPI number

1831577360

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Jessica Kahnke?

Generally, Jessica Kahnke has appointments available on Zocdoc within 1 week. You can see Jessica Kahnke's earliest availability on Zocdoc and make an appointment online.

Is Jessica Kahnke accepting new patients?

Jessica Kahnke generally accepts new patients on Zocdoc. You can see Jessica Kahnke's earliest availability on Zocdoc and schedule an appointment online.

Does Jessica Kahnke accept my insurance?

Choose your insurance plan to verify if Jessica Kahnke is in-network.

Can I make an appointment with Jessica Kahnke online?

Yes, you can make an appointment online with Jessica Kahnke using Zocdoc. It’s simple, secure, and free.

What practice does Jessica Kahnke work with?

Jessica Kahnke works with Sondermind 19.

What are common reasons for patients to see Jessica Kahnke?

Jessica Kahnke frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jessica Kahnke on their profile.