About Jessica Stevens
Focus areas
Anxiety
Self Esteem Issues
Life Transition
Stress
Parenting Counseling
Stress Management
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Strength-Based
Identity
Gender
FemaleLanguages spoken
English
Getting to know Jessica Stevens
I’m a Certified Anxiety Specialist and LCSW who helps people break free from anxiety, stress, and self-doubt. I don’t just listen, I teach practical skills while working alongside you. My approach is hands-on and collaborative, meaning we work together in each session to understand your challenges, identify patterns, and practice strategies that actually make a difference in your daily life.
Anxiety, stress, and self-esteem struggles can feel overwhelming, exhausting, or even isolating. I know how hard it can be when worry or self-doubt takes over, and I’m here to help you regain a sense of control. Whether you want to feel calmer, more confident, or simply able to handle life’s challenges without being held back, I guide you in building practical tools that are tailored to your unique experiences.
I draw from a variety of approaches to meet your needs, including mindfulness, cognitive-behavioral techniques, and strengths-based strategies. This means we can explore what works best for you, rather than relying on a one-size-fits-all method. I also include psychoeducation so you understand what’s happening in your mind and body, which helps make the skills we practice more effective.
My goal is not just to help you cope, but to empower you to thrive. Therapy with me is an active, engaging process; we talk, reflect, practice, and experiment together. I help clients identify strengths, recognize patterns, and create lasting changes in how they think, feel, and act.
If you’re ready to take steps toward feeling more confident, calmer, and capable, I’ll be here every step of the way, providing support, guidance, and practical tools to help you succeed.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- Rutgers University, Master's in Clinical Social Work
NPI number
1790248185
How soon can I make an appointment with Jessica Stevens?
Generally, Jessica Stevens has appointments available on Zocdoc within 1 week. You can see Jessica Stevens's earliest availability on Zocdoc and make an appointment online.
Is Jessica Stevens accepting new patients?
Jessica Stevens generally accepts new patients on Zocdoc. You can see Jessica Stevens's earliest availability on Zocdoc and schedule an appointment online.
Does Jessica Stevens accept my insurance?
Choose your insurance plan to verify if Jessica Stevens is in-network.
Can I make an appointment with Jessica Stevens online?
Yes, you can make an appointment online with Jessica Stevens using Zocdoc. It’s simple, secure, and free.
What practice does Jessica Stevens work with?
Jessica Stevens works with Grow Therapy.
What are common reasons for patients to see Jessica Stevens?
Jessica Stevens frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Jessica Stevens on their profile.
What languages does Jessica Stevens speak?
Jessica Stevens speaks English.