About Jessica Thomas
Focus areas
Anxiety
Psychotherapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Therapy
Depression
Clientele seen
Teenagers (13-17)
Seniors (65+)
Families
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Treatment approaches
Acceptance and Commitment (ACT)
Gestalt
Cognitive Behavioral (CBT)
Motivational Interviewing
Dialectical (DBT)
Narrative
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Jessica Thomas
Greetings. Choosing to seek professional support takes courage—and marks the beginning of a different, more empowered path forward. Together, we will face what brought you here and work to unravel the layers of hurt, trauma, pain, or uncertainty. Whether you're feeling stuck, hopeless, or simply overwhelmed, we will walk this path side by side as you move toward healing.
I am a Licensed Professional Counselor with over 20 years of experience working with individuals and families. My approach is strengths-based, recovery-oriented, and grounded in evidence-based practices. I am passionate about helping people achieve mental wellness and build the resilience needed to navigate life’s challenges.
I work with a diverse range of individuals facing concerns such as stress, depression, anxiety, grief, relationship difficulties, divorce, life transitions, and substance use. My goal is to help you resolve internal and external conflicts while equipping you with practical tools to create lasting change.
Therapy isn’t always easy, but it’s a step toward reclaiming your life. I offer a safe, nonjudgmental space where you can be fully yourself, explore your story, and grow at your own pace. Evening and Saturday appointments are available to accommodate your schedule. If you’re ready to take the next step, I’m here to walk with you.
Please note I am currently unable to see clients who reside in the following areas: Stafford, King George, Fredericksburg, Spotsylvania, and Caroline County.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
After scheduling your appointment through Zocdoc, you will receive a follow-up email from Tava with instructions to complete the necessary registration in our patient portal, including insurance and payment details. Placing a credit card on file is required to process insurance billing and any applicable deductible-related charges. Please complete your registration within 24 hours to ensure a smooth check-in and avoid delays in accessing care. If registration is not completed in time, we may not be able to verify your insurance coverage, which could result in unexpected out-of-pocket costs for your visit. Per our office policies, a fee may be charged for missed appointments or late cancellations.
Education and background
Practice names
Education and training
- liberty university, Master's in Art Therapy
NPI number
1629424353
How soon can I make an appointment with Jessica Thomas?
Generally, Jessica Thomas has appointments available on Zocdoc within 1 week. You can see Jessica Thomas's earliest availability on Zocdoc and make an appointment online.
Is Jessica Thomas accepting new patients?
Jessica Thomas generally accepts new patients on Zocdoc. You can see Jessica Thomas's earliest availability on Zocdoc and schedule an appointment online.
Does Jessica Thomas accept my insurance?
Choose your insurance plan to verify if Jessica Thomas is in-network.
Can I make an appointment with Jessica Thomas online?
Yes, you can make an appointment online with Jessica Thomas using Zocdoc. It’s simple, secure, and free.
What practice does Jessica Thomas work with?
Jessica Thomas works with Tava Health.
What are common reasons for patients to see Jessica Thomas?
Jessica Thomas frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, and Therapy. You can see other visit reasons for Jessica Thomas on their profile.
What languages does Jessica Thomas speak?
Jessica Thomas speaks English.