What patients are saying
Overall rating
5.00
Average wait time
4.75
Bedside manner
5.00
“Ursa really takes her time to get to know you and communicates clearly. I felt instantly comfortable with her, we even had moments for me to exercise my breathing so I could settle my thoughts and center myself. I can’t wait to have my next session.”
Initials hiddenNovember 17, 2025Video visit
“This session honestly changed how I see therapy — it was so valuable and unexpectedly eye-opening. Ursa is incredibly professional, patient, and really knows how to listen and gently guide the conversation. I felt understood and safe the whole time. I’m so thankful, and I’ll definitely keep booking with her!”
JPLess than 6 months ago
About Jingyi Mou
Clientele seen
Young adults (18-24)
Couples
Adults (25-64)
Individuals
Identity
Gender
FemaleSexuality
BisexualFaith
NonreligiousEthnicity
Asian
Languages spoken
Chinese (Mandarin), English
Getting to know Jingyi Mou
Welcome — I’m Ursa, a bilingual psychotherapist. I help people who feel overwhelmed, lost, or disconnected find clarity, peace, and a deeper sense of self. My work offers a warm, grounded space for real healing and growth.
Having lived between China and the U.S., I understand what it’s like to move between worlds. I work closely with clients navigating the space between cultures, identities, and expectations. I’m especially committed to helping women reconnect with their voice, confidence, and sense of self-worth — while honoring how culture and systems shape those experiences.
What should a new client know about working with you?
Clients describe me as warm, open-minded, and deeply curious and, and I strive to make our work feel like co-authoring a story — one where your voice grows stronger with every page. I listen closely and help you uncover what lies beneath the surface — the feelings, stories, and needs that may have been hard to name. Our sessions are calm, compassionate, and real. This is a space where your story can finally be heard and understood.
Therapy with me is both grounded and real — a space where boundaries create safety, and humanity creates healing. I approach therapy as a collaborative process — grounded in clear structure, yet guided by shared curiosity and mutual respect. Healing unfolds not from authority, but from connection. We can laugh, breathe, and enjoy progress as it happens; healing doesn't always have to be a sudden wake-up call.
What is your typical process for working with clients?
So often, life teaches us to keep moving, to meet expectations, and to fit into roles that don’t always feel like our own. Over time, we can lose touch with our needs, our voice, and the parts of ourselves that once felt alive. Therapy, to me, is a space to pause — to understand where those patterns came from and to begin creating a life that feels more authentic and less performative.
Our work usually begins with your story: how your experiences have shaped who you are and how you relate to the world. In our first sessions, we take time to slow down and get to know what’s been feeling heavy, confusing, or stuck. As we move forward, we’ll explore both inner and outer influences — your history, relationships, and the cultural systems that have shaped how you see yourself.
My approach is integrative and relational, drawing from psychoanalytic insight, mindfulness, and evidence-based practices such as CBT. I also bring in grounding and reflection practices to help you stay connected to your body and emotions. Therapy with me is structured but flexible; we’ll track growth not only through goals or symptom relief, but also by noticing subtle shifts — how you speak to yourself, how you breathe, how you show up in your life with more clarity and ease.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
Cigna
UnitedHealthcare
Out-of-pocket fees and assistance
Initial session: $150 for 50 minutes
Ongoing session: $150 for 50 minutes
More information on payments and coverage
We accept Aetna, Cigna, Optum, Oscar and United Insurance.
Education and background
Practice names
Education and training
- New York University, Master's in Mental Health Counseling
NPI number
1386516128
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.75
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
8 reviews
Most relevant
She seemed very nice, but was late to our appointment
Less than 6 months agoInitials hiddenVideo visit
Ursa really takes her time to get to know you and communicates clearly. I felt instantly comfortable with her, we even had moments for me to exercise my breathing so I could settle my thoughts and center myself. I can’t wait to have my next session.
November 17, 2025Initials hiddenVideo visit
This session honestly changed how I see therapy — it was so valuable and unexpectedly eye-opening. Ursa is incredibly professional, patient, and really knows how to listen and gently guide the conversation. I felt understood and safe the whole time. I’m so thankful, and I’ll definitely keep booking with her!
Less than 6 months agoJP
Great experience with Jingyi. She’s friendly, thoughtful, and explains things in a way that makes sense. I never felt rushed and walked out with a solid next-step plan. Quick check-in, smooth visit. Would absolutely come back.
Less than 6 months agoRL
Ursa is super nice and professional — she’s got this calm patience but also a cute sense of humor that made me feel totally at ease. We talked about my self-worth doubts and I honestly felt lighter after just one session. Definitely booking again!!!!!!!!
Less than 6 months agoMM
Of the sessions, I’ve had with Jingyi she was very professional and showed some compassion for her profession. To say the past 12 months was difficult is an understatement, but Jingyi really helped me self-reflected with good thought provoking questions to learn more about myself. Bonus points that sometimes I see her cute pets pop up on the call too. I appreciate the help she has provided and her ability to empathize while showing me see more perspectives.
Less than 6 months agoVD
Of the sessions I had with Jingyi, she was so professional and really helped in the discovery of myself and the innerwork I needed to do to heal. She speaks with great empathy and always tries to share relating stories to the situation I’m detailing at hand to help me see different perspectives. To say the past year was a difficult is an understatement from breakup to parent having major heart attack etc, Jingyi really listened and helped me speak my feelings wholeheartedly. I can see the passion Jingyi has for her profession and I’m glad I chose her to have sessions with. I do like thought provoking questions as it drives my thought process to finding myself.
Less than 6 months agoVD
October 17, 2025Iris S.Verified patientVideo visit
How soon can I make an appointment with Jingyi Mou?
Generally, Jingyi Mou has appointments available on Zocdoc within 1 week. You can see Jingyi Mou's earliest availability on Zocdoc and make an appointment online.
Is Jingyi Mou accepting new patients?
Jingyi Mou generally accepts new patients on Zocdoc. You can see Jingyi Mou's earliest availability on Zocdoc and schedule an appointment online.
Does Jingyi Mou accept my insurance?
Choose your insurance plan to verify if Jingyi Mou is in-network.
Can I make an appointment with Jingyi Mou online?
Yes, you can make an appointment online with Jingyi Mou using Zocdoc. It’s simple, secure, and free.
What practice does Jingyi Mou work with?
Jingyi Mou works with Rowan Healing.
What are common reasons for patients to see Jingyi Mou?
Jingyi Mou frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Jingyi Mou on their profile.
What languages does Jingyi Mou speak?
Jingyi Mou speaks English and Chinese (Mandarin).
How do patients rate Jingyi Mou in reviews?
8 patients have reviewed Jingyi Mou. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 4.75/5 rating for wait time. You can read individual reviews and ratings on their profile.