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What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Working with Ursa (Jingyi) has been really grounding for me. She has this calm, gentle presence that makes it easier to slow down, be honest, and notice things I’d normally rush past. Our sessions never feel forced or too clinical, instead, they feel human and genuinely attentive.
What stands out most is how carefully she listens. She often helps me see my thoughts and feelings from angles I hadn’t considered, while still letting me reach my own conclusions. There’s always room for uncertainty, silence, and complexity, which makes the whole process feel safe. I’m really grateful for the care and patience she brings every time.”
ZMLess than 1 month ago
“Ursa really created a safe and warm space for me to express my thoughts and feelings. She is very patient with me, and that taught me to be patient with myself. I really feel all sides of me are welcomed, and it’s ok to not be ok. Her questions always help me with self-reflection and self-exploration. I’m really glad that I have Ursa as my therapist, would really recommend her.”
JWLess than 1 month ago
About Jingyi (Ursa) Mou
Focus areas
Adult Psychotherapy
Depression
Relationship Counseling
Anxiety
Intergenerational Trauma
Relationship Struggles
Couples Therapy
Psychodynamic Therapy
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Families
Treatment approaches
Acceptance and Commitment (ACT)
Multicultural
Cognitive Behavioral (CBT)
Person-Centered
Interpersonal
Psychodynamic
Identity
Gender
FemaleEthnicity
Asian
Languages spoken
English
Getting to know Jingyi (Ursa) Mou
Ms. Jingyi (Ursa) Mou is a psychotherapist who works with adults and couples navigating anxiety, depression, trauma, and relationship challenges. She practices at With Me Psychotherapy and offers virtual consultations.
Ms. Mou uses an integrative approach that includes IFS, mindfulness, and psychodynamic therapy. She fosters a warm, collaborative environment where curiosity is encouraged, patterns are explored, and meaningful change can begin.
Ms. Mou holds a master's degree in clinical mental health counseling from New York University and is currently pursuing EMDR training. She stays up to date with the latest advancements in her field.
What should a new client know about working with you?
My approach is integrative—I draw primarily from IFS, mindfulness, and psychodynamic therapy, and I adapt based on what actually fits you rather than following a fixed method.
In terms of style, I'd describe myself as warm, collaborative, and genuinely curious—sometimes to a fault. I'm less interested in handing you answers than in exploring alongside you. Sessions tend to have a reflective quality: we slow down, get curious about patterns, and pay attention to what's happening underneath the surface.
I work best with clients who are open to that kind of exploration—you don't need to arrive with clear goals or insights, just a willingness to stay with uncertainty a little longer than is comfortable.
What is your typical process for working with clients?
Working with me usually starts with a first session that feels more like a conversation than a formal intake—because that's exactly what it is. I'll want to hear about you: what's been going on, what brought you here, and what you're hoping for. We'll also talk through anything that feels time-sensitive (if there are concerns around safety, we'll make sure there's a solid plan in place), and cover all the practical logistics—billing, scheduling, what happens if you need to cancel or reschedule—so none of that feels mysterious later.
From there, I usually start with whatever feels most urgent to you, and we gradually work our way into the deeper stuff: your inner world, the patterns that keep showing up, and how all of it connects. Progress tends to look different for everyone—sometimes it's a steadiness that wasn't there before, sometimes it's finally being able to name something you've been quietly carrying for years, sometimes it's just feeling a little less alone with it. I don't think there's one right shape for growth.
One thing I do put real value on is the work that happens between sessions. I often suggest small practices—journaling prompts, drawing, or other reflective exercises—not as homework in the dreaded sense, but as a way to stay connected to the process and notice what's shifting. My clients have surprised me with how much they end up enjoying these. That said, nothing is one-size-fits-all: if something doesn't resonate, we'll find something that does.
I work primarily with adults between 18 and 60. What matters most to me isn't a particular background or presenting issue—it's a shared willingness to show up for the process, together.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Emblem Health
Medicare
Education and background
Practice names
Education and training
- New York University, Master's in Clinical Mental Health Counseling
NPI number
1386516128
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
Working with Ursa (Jingyi) has been really grounding for me. She has this calm, gentle presence that makes it easier to slow down, be honest, and notice things I’d normally rush past. Our sessions never feel forced or too clinical, instead, they feel human and genuinely attentive.
What stands out most is how carefully she listens. She often helps me see my thoughts and feelings from angles I hadn’t considered, while still letting me reach my own conclusions. There’s always room for uncertainty, silence, and complexity, which makes the whole process feel safe. I’m really grateful for the care and patience she brings every time.
Less than 1 month agoZM
Ursa really created a safe and warm space for me to express my thoughts and feelings. She is very patient with me, and that taught me to be patient with myself. I really feel all sides of me are welcomed, and it’s ok to not be ok. Her questions always help me with self-reflection and self-exploration. I’m really glad that I have Ursa as my therapist, would really recommend her.
Less than 1 month agoJW
Working with Ursa has been a life-changing experience. She is incredibly patient and professional. Even in moments when I felt very blocked, or when I expressed frustration and even some aggression, she was able to hold space for me in a steady and grounded way.
That in itself was a new experience for me. Over time, I’ve noticed a shift, I’m no longer as afraid of showing vulnerability or admitting when I’m wrong. That sense of safety and consistency has made a real difference in how I relate to myself and others.
Less than 1 month agoJP
Less than 1 month agoInitials hiddenVideo visit
How soon can I make an appointment with Jingyi (Ursa) Mou?
Generally, Jingyi (Ursa) Mou has appointments available on Zocdoc within 1 week. You can see Jingyi (Ursa) Mou's earliest availability on Zocdoc and make an appointment online.
Is Jingyi (Ursa) Mou accepting new patients?
Jingyi (Ursa) Mou generally accepts new patients on Zocdoc. You can see Jingyi (Ursa) Mou's earliest availability on Zocdoc and schedule an appointment online.
Does Jingyi (Ursa) Mou accept my insurance?
Choose your insurance plan to verify if Jingyi (Ursa) Mou is in-network.
Can I make an appointment with Jingyi (Ursa) Mou online?
Yes, you can make an appointment online with Jingyi (Ursa) Mou using Zocdoc. It’s simple, secure, and free.
What practice does Jingyi (Ursa) Mou work with?
Jingyi (Ursa) Mou works with With Me Psychotherapy.
What are common reasons for patients to see Jingyi (Ursa) Mou?
Jingyi (Ursa) Mou frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jingyi (Ursa) Mou on their profile.
What languages does Jingyi (Ursa) Mou speak?
Jingyi (Ursa) Mou speaks English.
How do patients rate Jingyi (Ursa) Mou in reviews?
4 patients have reviewed Jingyi (Ursa) Mou. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.