About Julie Ugoretz
Focus areas
Anxiety
Depression
Obsessive Compulsive Disorder (OCD)
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Internal Family Systems (IFS)
Dialectical (DBT)
Psychodynamic
Emotionally Focused
Identity
Gender
FemaleLanguages spoken
English
Getting to know Julie Ugoretz
As a social worker and psychotherapist with 8 years of experience, I offer collaborative care for people interested in coming into deeper relationships with their full selves. I particularly enjoy working with caregivers, artists, neurodivergent individuals, LGBTQ+ folks, and creative people who are navigating questions about identity, relationships, and belonging.
Many come to therapy burdened by beliefs that stem from systemic oppression, trauma, or early relational experiences. They may struggle with anxiety, self-doubt, dissociation, or the pressure to care for others at the expense of themselves. They’re looking for a space where they can slow down, tune-in, and make sense of their inner world. Their goals may include building more authentic relationships, developing greater self-compassion, and finding ways to live and create in a more full and embodied way.
If this resonates with you, please reach out today. I look forward to building a connection and embarking on this journey together through a systems-based and anti-oppressive lens tailored to your unique strengths and desires for change.
What should a new client know about working with you?
"DISCLAIMER: We are not able to accept Medicare or Medicaid plans at this time."
My path to becoming a therapist began with providing home visits to LGBTQ+ older adults. In this work, I became familiar with the unique challenges and resiliencies that queer people and communities build over their lifespans. This experience deepened my commitment to providing open, nonjudgemental, and trauma-informed care. This is assured by listening with a careful presence that is affirming of kink, sex work, and polyamory in every session.
What is your typical process for working with clients?
I offer a therapeutic environment grounded in careful listening, curiosity, and the shared messiness and delight of being human. My work is relational and psychodynamic, meaning we explore how past and present relationships shape our emotional lives while working together toward deeper self-understanding, greater self-compassion, and more freedom in how you relate to yourself and others.
Therapy with me makes room for opposites – we acknowledge that your patterns helped you survive, and that they might be causing you difficulty right now. We hold grief and hope in the same hour. And, we move slowly and intentionally through these contradictions together.
I am dedicated to bringing warmth, honesty, and a bit of humor into the room as we explore these patterns and emotions, including how they show up between us and in the words you choose. While we do this deeper work, I integrate Dialectal Behavior Therapy to support you in concretely managing day-to-day challenges and holding the immense complexity this world has to offer us.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Office locations
Julie Ugoretz, LCSW also offers online video visits for patients
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Education and background
Practice names
Education and training
- Silver School of Social Work in Westchester County, Master's in Social Work
NPI number
1053180752
How soon can I make an appointment with Julie Ugoretz?
Generally, Julie Ugoretz has appointments available on Zocdoc within 1 week. You can see Julie Ugoretz's earliest availability on Zocdoc and make an appointment online.
Is Julie Ugoretz accepting new patients?
Julie Ugoretz generally accepts new patients on Zocdoc. You can see Julie Ugoretz's earliest availability on Zocdoc and schedule an appointment online.
Does Julie Ugoretz accept my insurance?
Choose your insurance plan to verify if Julie Ugoretz is in-network.
Can I make an appointment with Julie Ugoretz online?
Yes, you can make an appointment online with Julie Ugoretz using Zocdoc. It’s simple, secure, and free.
What practice does Julie Ugoretz work with?
Julie Ugoretz works with SOL Mental Health - NY.
Where is Julie Ugoretz's office located?
Julie Ugoretz has 6 office locations, including in Brooklyn and New York, view full addresses on Julie Ugoretz's profile.
What are common reasons for patients to see Julie Ugoretz?
Julie Ugoretz frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Julie Ugoretz on their profile.
What languages does Julie Ugoretz speak?
Julie Ugoretz speaks English.