About Jyoti Rimal
Focus areas
Anxiety
Family Issues
Women's Issues Therapy
Childhood Trauma
Self Esteem Issues
Work-Related Counseling
Depression
Stress
Clientele seen
Teenagers (13-17)
Individuals
Young adults (18-24)
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Dialectical (DBT)
Compassion Focused
Emotionally Focused
Culturally Sensitive
Mindfulness-Based (MBCT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Jyoti Rimal
The provider is a Supervisee in Clinical Social Work
I believe that you don't need to have it all figured out to start healing. My practice is grounded in the understanding that every person deserves a space where they can feel safe, empowered, and fully themselves. I specialize in helping adults who feel emotionally drained from trying to keep it all together - whether you're navigating life transitions, managing anxiety, exploring identity questions, or working to unlearn patterns that no longer serve you. Using evidence-based approaches like CBT, Solution-Focused Therapy, and strengths-based care, I help clients move through trauma at a pace that feels safe and build lives that reflect their values, culture, and voice.
Working under clinical supervision at Shabrial Henderson, LCSW, I bring experience in crisis intervention, community health, and working with diverse populations to provide both clinical expertise and real-world understanding to our therapeutic relationship. I also offer services in English, Hindi, and Nepali to ensure culturally sensitive care.
What should a new client know about working with you?
You'll find a safe, non-judgmental space where your story matters. I understand that seeking therapy can feel vulnerable, which is why I prioritize creating an environment where you can feel genuinely seen and supported - not just for what you're going through, but for who you really are.
My approach is grounded, compassionate, and collaborative. I don't believe in one-size-fits-all solutions. Instead, we'll work together to understand your unique experiences, cultural background, and personal goals. Whether you're dealing with anxiety, relationship challenges, trauma, life transitions, or simply feeling overwhelmed by daily stresses, I meet you where you are.
What is your typical process for working with clients?
During our first session, we'll have an honest conversation about what brought you to therapy and what you're hoping to achieve. I'll learn about your background, current challenges, and previous experiences with mental health support. There's no pressure to share everything at once - we move at your pace.
Together, we'll identify your goals and discuss which therapeutic approaches might work best for you, whether that's CBT for managing anxiety, solution-focused therapy for specific challenges, or trauma-focused work for past experiences that still impact your daily life.
I believe in collaborative treatment planning, so we'll regularly review your goals and adjust our focus as you grow and change. Some clients benefit from weekly sessions initially, while others prefer bi-weekly meetings. We'll find what works best for your schedule and therapeutic needs.
I'll be direct when helpful, gentle when needed, and always respectful of your cultural background and personal values. Healing isn't linear, and I'll be there to support you through both breakthroughs and setbacks.
Whether you're looking for short-term skill building or longer-term deeper work, my goal is to help you develop lasting tools for managing stress, building healthier relationships, and creating a life that feels authentic to who you are.
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In-network insurances
Aetna
BlueCross BlueShield
UnitedHealthcare
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Education and background
Practice names
Education and training
- Virginia Commonwealth University, Master's in Clinical Social Work
How soon can I make an appointment with Jyoti Rimal?
Generally, Jyoti Rimal has appointments available on Zocdoc within 1 week. You can see Jyoti Rimal's earliest availability on Zocdoc and make an appointment online.
Is Jyoti Rimal accepting new patients?
Jyoti Rimal generally accepts new patients on Zocdoc. You can see Jyoti Rimal's earliest availability on Zocdoc and schedule an appointment online.
Does Jyoti Rimal accept my insurance?
Choose your insurance plan to verify if Jyoti Rimal is in-network.
Can I make an appointment with Jyoti Rimal online?
Yes, you can make an appointment online with Jyoti Rimal using Zocdoc. It’s simple, secure, and free.
What practice does Jyoti Rimal work with?
Jyoti Rimal works with New Insight Clinical Counseling.
What are common reasons for patients to see Jyoti Rimal?
Jyoti Rimal frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Jyoti Rimal on their profile.
What languages does Jyoti Rimal speak?
Jyoti Rimal speaks English.