About Kaitlin Traynor
Clientele seen
Young adults (18-24)
Couples
Adults (25-64)
Families
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Person-Centered
Dialectical (DBT)
Strength-Based
Narrative
Identity
Gender
FemaleLanguages spoken
English
Getting to know Kaitlin Traynor
Hello! My name is Kaitlin (she/her) and I am looking forward to getting to know you!I began working in the mental health field in 2017 as an ABA therapist, and since that time I’ve explored many different areas in the field of mental health by working in acute care hospitals, crisis centers, community-based services, and outpatient services. In my time working in mental health, I’ve learned that challenging your own mental health and way of thinking can be terrifying because it’s something that’s unknown and unpredictable. Why do you think we watch the same TV shows over and over again? It’s my goal to be in the unknown with you, and to support you in challenging yourself to discover your favorite version of yourself. I’m looking forward to taking this journey with you, and I am proud of you for taking this challenge on. On a deeper level, I am someone who believes that past emotions, behaviors, and thoughts impact not only present day emotions, behaviors, and thoughts, but in how we view and talk too ourselves and to the ones we love. Therapy can be scary sometimes as you’re talking about and exploring memories, thoughts, and emotions that you may have been bottling- I get it. It's my hope to give you the space to explore your emotions and to begin challenging yourself to rewrite the language you use to describe you. I want you to be more present with yourself so you’re able to be more present in your relationships with others too. To support you, I use primarily a cognitive-behavioral, DBT and narrative approach in sessions, and for couples I also utilize Gottman’s approach. Over the years in the mental health field I have grown a passion and drive to support individuals in navigating depression, anxiety, self-esteem, life transitions, relationship issues, and LGBTQIA+ issues. When I’m not being a therapist I enjoy creating art and music, playing video games, spending time with my family and friends, playing Dungeons and Dragons and hanging out with dogs.
What should a new client know about working with you?
On our first meeting, I'll ask you what your long term goal is with your mental health. We will work together to break that long term goal down into short term goals to take things a day at a time. Change is a process and Rome wasn't built in a day! I want you to have patience with yourself while you push yourself, and I'll be here to cheer you on!
What is your typical process for working with clients?
I am someone who believes that past emotions, behaviors, and thoughts impact not only present day emotions, behaviors, and thoughts, but in how we view and talk to ourselves and to the ones we love. To support you in that self-discovery, I utilize Dialectal Behavioral Therapy, Cognitive Behavioral Therapy, and Narrative Therapy as a foundation in our sessions.
Kaitlin Traynor, LPC is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
Insurances I'm in network with
* Aetna
* Anthem/ Blue Cross Blue Shield
* Cigna/ Evernorth
* Optima/ Sentara
* Optum/ United Healthcare
Education and background
Practice names
Education and training
- Saint Michael's College, Master's in Clinical Mental Health Counseling
NPI number
1558184424
How soon can I make an appointment with Kaitlin Traynor?
Generally, Kaitlin Traynor has appointments available on Zocdoc within 1 week. You can see Kaitlin Traynor's earliest availability on Zocdoc and make an appointment online.
Is Kaitlin Traynor accepting new patients?
Kaitlin Traynor generally accepts new patients on Zocdoc. You can see Kaitlin Traynor's earliest availability on Zocdoc and schedule an appointment online.
Does Kaitlin Traynor accept my insurance?
Choose your insurance plan to verify if Kaitlin Traynor is in-network.
Can I make an appointment with Kaitlin Traynor online?
Yes, you can make an appointment online with Kaitlin Traynor using Zocdoc. It’s simple, secure, and free.
What practice does Kaitlin Traynor work with?
Kaitlin Traynor works with Acacia Counseling.
What are common reasons for patients to see Kaitlin Traynor?
Kaitlin Traynor frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Kaitlin Traynor on their profile.
What languages does Kaitlin Traynor speak?
Kaitlin Traynor speaks English.