About Kara Litwin
Focus areas
Anxiety
Life Transition
Depression
Post-Traumatic Stress Disorder (PTSD)
Emotional Disturbance
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Dialectical (DBT)
Cognitive Behavioral (CBT)
Emotionally Focused
Cognitive Processing (CPT)
Humanistic
Identity
Gender
FemaleLanguages spoken
English
Getting to know Kara Litwin
Whether you're seeking support for yourself or your child, therapy can provide an opportunity to slow down, better understand what's happening, and work toward meaningful change. I work with children, adolescents, young adults, and adults navigating anxiety, depression, life transitions, relationship challenges, trauma, substance use, self-esteem concerns, and difficulty managing emotions. For younger patients, I also support those navigating changes at home, school, or in their relationships with peers and family.
Many of my patients are looking for a safe space to feel understood, develop healthier coping skills, and gain confidence in navigating life's challenges. I believe effective therapy begins with trust, respect, and genuine connection. Starting therapy can feel intimidating, but you don't have to have everything figured out before taking that first step. My goal is to be a supportive and collaborative partner as you or your child navigate challenges, develop new skills, and build a stronger understanding of yourselves. If you're feeling overwhelmed, stuck, or simply ready for something to change, I would be honored to help you begin that process.
What should a new client know about working with you?
DISCLAIMER: We are not able to accept Medicare or Medicaid plans at this time.
My path to becoming a therapist grew from my personal journey as a patient navigating overwhelming emotions, family dynamics, life transitions, and self-doubt, while my experience in healthcare and health education showed me how deeply emotional well-being, relationships, and access to support can shape a person's life. I was drawn to counseling because I wanted to support people not only in navigating challenges, but also in understanding themselves, recognizing their strengths, and realizing their full potential.
These experiences strengthened my belief in the importance of meeting each person with empathy, curiosity, and respect. I bring that perspective into each session and strive to create a space where patients of all ages feel heard, valued, and supported.
What is your typical process for working with clients?
My work is integrative, collaborative, strengths-based, and trauma-informed, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic and attachment-based approaches, humanistic and person-centered therapy, narrative therapy, and more. Because I believe there is no one-size-fits-all approach to therapy, I tailor treatment to your developmental stage, experiences, strengths, and goals to help you better understand yourself, recognize patterns that may be holding you back, and develop the insight and practical skills needed to create meaningful change.
In our sessions, you can expect a warm, genuine, and nonjudgmental environment where you feel comfortable being yourself, with a collaborative, curious, and person-centered style that treats the therapeutic relationship as an integral part of the healing process. Together, we may explore how past experiences and relationships have shaped you, identify patterns in your thoughts and behaviors, develop practical coping skills, or find new ways of understanding your story. With children and adolescents, I use developmentally appropriate approaches to help them feel heard, build emotional awareness, and develop confidence and coping skills.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Office locations
Kara Litwin, LGPC also offers online video visits for patients
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Education and background
Practice names
Education and training
- The Chicago School at Washington DC., Master's in Counseling
NPI number
1164332920
How soon can I make an appointment with Kara Litwin?
Generally, Kara Litwin has appointments available on Zocdoc within 1 week. You can see Kara Litwin's earliest availability on Zocdoc and make an appointment online.
Is Kara Litwin accepting new patients?
Kara Litwin generally accepts new patients on Zocdoc. You can see Kara Litwin's earliest availability on Zocdoc and schedule an appointment online.
Does Kara Litwin accept my insurance?
Choose your insurance plan to verify if Kara Litwin is in-network.
Can I make an appointment with Kara Litwin online?
Yes, you can make an appointment online with Kara Litwin using Zocdoc. It’s simple, secure, and free.
What practice does Kara Litwin work with?
Kara Litwin works with SOL Mental Health - DMV.
Where is Kara Litwin's office located?
Kara Litwin has 10 office locations, including in Silver Spg, Frederick, Rockville, Ste 800, Annapolis, Columbia, and Washington, view full addresses on Kara Litwin's profile.
What are common reasons for patients to see Kara Litwin?
Kara Litwin frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Kara Litwin on their profile.
What languages does Kara Litwin speak?
Kara Litwin speaks English.