What patients are saying
Overall rating
5.00
“It went well. Kary is very easy to talk to and offered a lot of valuable insights! I also appreciated that I was able to get an appointment so quickly”
More than 1 year ago
About Kary Goodman
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Kary Goodman
Ms. Kary Goodman is a reliable and compassionate psychotherapist who offers virtual counseling services via ReachLink. She welcomes patients from all communities and backgrounds.
Ms. Goodman earned her master's degree in Mental Health Counseling from the University of Southern Maine. Her extensive knowledge of various psychotherapy techniques allows her to help patients cope with a wide range of mental health issues.
She creates a safe space for patients to express their concerns openly during appointments and formulates treatment plans tailored to each individual's needs and goals.
What should a new client know about working with you?
I have been working in the social services field since 2010 in many differing roles, and as a Licensed Clinical Professional Counselor since 2015. I value the power of human connection and helping people achieve their goals through understanding and support. I believe in creating a judgement free space where my clients feel comfortable to informed decisions that feel authentic and helpful to themselves. I believe in empowering my clients to feel positively about themselves, create change where they decide they want and/or need, and pursue overall balance.
Approach:
I utilize Person Centered Therapy first and foremost; meaning that I'm always looking for the good in my clients, believing in them and supporting them to make their lives feel most fulfilled. For each person that's different - for some it's "happiness", for some it's being present or mindful, and for some it's managing symptoms so other things can be balanced. Secondly, I utilize Cognitive Behavioral Therapy to take a more direct, structured approach to creating an internal dialogue and landscape that benefits and empowers my clients. CBT gives actionable steps to help relieve distress and this may sometimes look like “homework” or “intentions” outside of our sessions to help my clients integrate what they’re learning in session into their everyday lives. Third, I lean into Existential therapy where I help my clients to make meaning out of the people, events and experiences that take place in their lives. I support my clients to explore how our society at large, their culture, or what we absorb in our media has either helped or hindered them living their most authentic life.
Hobbies/ Interests:
Outside of work, I enjoy exploring Maine on foot or in my kayak, spending time gardening, swimming, kickboxing and anything with my dog (or any dogs). I volunteer with a local rescue group and can be found smiling or waving at any animal that will look my way.
What is your typical process for working with clients?
Going through therapy with a therapist can be a very beneficial experience for individuals who want to work through their mental health challenges and improve their overall well-being. Here are some steps you can take to make the most of your therapy experience:
- Find the right therapist: The first step is to find a therapist who is a good fit
for you. Look for someone who specializes in the type of issues you want
to address and whose style matches your preferences. I hope I can be
that person for you.
- Set clear goals: It's important to have clear goals for therapy so that you
and I are on the same page. In our first session, we will discuss your goals
and work together to create a treatment plan that outlines the steps you
will take to achieve those goals.
- Try to be open and honest with me about your thoughts, feelings, and
behaviors. I am here to help you, and I can only do so if I have a clear
understanding of what's going on.
- Trust the process: Therapy can be a long process, and it's important to
trust that the work you're doing with me will pay off in the end. It's also
important to be patient and not expect instant results.
- Practice self-care: In addition to attending therapy sessions, it's important
to practice self-care on a regular basis. This may include activities such as
exercise, meditation, or spending time with loved ones.
- Keep an open mind: Finally, it's important to keep an open mind and be
willing to try new things. As your therapist, I may suggest different
techniques or approaches that you haven't tried before, and it's important
to be receptive to these suggestions.
Remember, therapy is a collaborative process between you and me, so be sure to communicate your thoughts and concerns along the way. With the right mindset and a willingness to work, therapy can be a transformative experience that helps you achieve your goals and improve your quality of life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- University of Southern Maine, Master's in Mental Health Counseling
NPI number
1366810954
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
5 reviews
Most relevant
Sessions have been wonderful. She's been great and I like her a lot. She's been very helpful.
More than 1 year agoInitials hiddenSource: Partner
Really good experience with Kary!
More than 1 year agoInitials hiddenSource: Partner
It went well. Kary is very easy to talk to and offered a lot of valuable insights! I also appreciated that I was able to get an appointment so quickly
More than 1 year agoInitials hiddenSource: Partner
First session was very good. Kary is great!
More than 1 year agoInitials hiddenSource: Partner
More than 1 year agoInitials hiddenSource: Partner
How soon can I make an appointment with Kary Goodman?
Generally, Kary Goodman has appointments available on Zocdoc within 1 week. You can see Kary Goodman's earliest availability on Zocdoc and make an appointment online.
Is Kary Goodman accepting new patients?
Kary Goodman generally accepts new patients on Zocdoc. You can see Kary Goodman's earliest availability on Zocdoc and schedule an appointment online.
Does Kary Goodman accept my insurance?
Choose your insurance plan to verify if Kary Goodman is in-network.
Can I make an appointment with Kary Goodman online?
Yes, you can make an appointment online with Kary Goodman using Zocdoc. It’s simple, secure, and free.
What practice does Kary Goodman work with?
Kary Goodman works with ReachLink.
What are common reasons for patients to see Kary Goodman?
Kary Goodman frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Kary Goodman on their profile.
What languages does Kary Goodman speak?
Kary Goodman speaks English.