About Kayla Horne
Clientele seen
Teenagers (13-17)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Eclectic
Motivational Interviewing
Dialectical (DBT)
Strength-Based
Identity
Gender
FemaleLanguages spoken
English
Getting to know Kayla Horne
Therapy for Women, Moms, and Adults Ready to Feel Like Themselves Again
You may be the person everyone else depends on—but lately, it feels harder to hold everything together.
Maybe anxiety has become a constant companion. Maybe you're navigating pregnancy, postpartum, or a major life transition that's left you feeling unlike yourself. Perhaps you're overwhelmed by emotions that seem to come out of nowhere, leaving you exhausted, irritable, or wondering why everything suddenly feels so hard.
I know firsthand that life can change your sense of who you are.
Becoming a parent was one of those experiences for me. It brought incredible joy, but also uncertainty, identity shifts, and moments where I felt overwhelmed by all the changes happening at once. Outside of therapy, one of the ways I stay grounded is through weightlifting, which has taught me an important lesson: strength isn't built overnight. Growth happens one small, consistent step at a time.
Today, I help women, moms, and adults navigate anxiety, emotional overwhelm, and life's transitions so they can feel more confident, balanced, and connected to themselves again.
What should a new client know about working with you?
Therapy with me is warm, collaborative, and practical.
I create a space where you can slow down, breathe, and talk openly without fear of judgment or pressure. Together, we'll make sense of what you're experiencing while building practical tools that help you feel steadier in your daily life.
I work with clients experiencing:
Anxiety and chronic stress
Depression
Emotional overwhelm
Pregnancy and postpartum challenges
Parenting stress
Self-esteem struggles
Trauma
Major life transitions
My approach is both compassionate and action-oriented. We'll explore patterns that may be keeping you stuck while creating realistic strategies that lead to meaningful, lasting change.
I use an integrative, client-centered approach that combines evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based approaches, psychodynamic therapy, and Solution-Focused Therapy.
Every person is different, so I tailor therapy to your unique needs, goals, and experiences.
Together, we'll work on:
Building emotional awareness and resilience
Regulating overwhelming emotions
Strengthening confidence and self-trust
Creating healthier coping strategies
Improving relationships
Building a life that feels more sustainable, balanced, and fulfilling
This work isn't about perfection.
It's about progress.
You don't have to keep carrying everything by yourself.
If you're feeling overwhelmed, stuck, or simply ready for things to feel different, I'd be honored to help you find your footing again.
Together, we'll build the tools, confidence, and support you need to create a life that feels calmer, steadier, and more aligned with who you are.
Who I Work Best With
I work especially well with:
Women navigating anxiety, stress, or emotional overwhelm
Moms adjusting to new roles and changing identities
Individuals navigating pregnancy and postpartum
Adults experiencing major life transitions
People who feel stuck in survival mode
What is your typical process for working with clients?
In a typical session, we’ll begin by reviewing what we discussed previously and checking in on any “homework” or strategies you’ve been practicing. We’ll also explore any new concerns that have come up since we last met.
Depending on your needs, we may practice coping skills, identify barriers that are getting in the way of change, or process past experiences that continue to influence your present. Therapy can be vulnerable and emotional work, and I am committed to providing a safe, supportive space where you can explore and process those emotions openly and at your own pace.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Office location
Kayla Horne, LPC also offers online video visits for patients
Education and background
Practice names
Education and training
- Grand Canyon University, Master's in Professional Counseling
NPI number
1659935690
How soon can I make an appointment with Kayla Horne?
Generally, Kayla Horne has appointments available on Zocdoc within 1 week. You can see Kayla Horne's earliest availability on Zocdoc and make an appointment online.
Is Kayla Horne accepting new patients?
Kayla Horne generally accepts new patients on Zocdoc. You can see Kayla Horne's earliest availability on Zocdoc and schedule an appointment online.
Does Kayla Horne accept my insurance?
Choose your insurance plan to verify if Kayla Horne is in-network.
Can I make an appointment with Kayla Horne online?
Yes, you can make an appointment online with Kayla Horne using Zocdoc. It’s simple, secure, and free.
What practice does Kayla Horne work with?
Kayla Horne works with Wiser Counseling.
Where is Kayla Horne's office located?
Kayla Horne has 2 office locations, including in Scottsdale and Supai, view full addresses on Kayla Horne's profile.
What are common reasons for patients to see Kayla Horne?
Kayla Horne frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Kayla Horne on their profile.
What languages does Kayla Horne speak?
Kayla Horne speaks English.